Sun 9th Jun 2019 at 9:00am by Dave1969

Run > Race

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Time
44:44
Miles
6.28
Min/mi
7:07
Pacing
93%
WAVA
67.19
Stride(cm)
130
Cals
679
Cadence
174
BPM
146
%MHR
86.8
B/mi
1039
Asc(m)
163
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 134/145bpm 98cal 8.5/10.25mph
2) 1m - 6:48(6:48/m) 146/149bpm 103cal 8.81/9.41mph
3) 1m - 7:18(7:18/m) 148/150bpm 112cal 8.22/9.2mph
4) 1m - 7:26(7:26/m) 148/152bpm 115cal 8.07/8.81mph
5) 1m - 7:12(7:12/m) 149/153bpm 112cal 8.33/8.97mph
6) 1m - 7:03(7:03/m) 149/153bpm 109cal 8.51/8.95mph
7) 0.28m - 1:53(6:46/m) 153/156bpm 30cal 8.87/9.12mph

7:04 6:48 7:18 7:26 7:12 7:03 1:53

Pin Map

0mi in 0

Pace

12%

25%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	119 77-132	827	173 122-192	3/9
0.50	3:34	1:50	7:18	135 132-138	986	172 170-178	6/4
0.75	5:22	1:48	7:13	142 139-144	1025	174 170-180	11/5
1.00	7:04	1:42	6:47	141 138-145	956	176 170-182	3/5
1.25	8:51	1:47	7:07	145 144-146	1031	175 172-178	8/6
1.50	10:31	1:40	6:42	145 144-145	970	177 172-182	5/9
1.75	12:13	1:42	6:50	145 144-147	990	175 172-178	4/4
2.00	13:52	1:38	6:34	147 144-149	964	177 172-182	2/4
2.25	15:40	1:48	7:12	148 147-149	1065	174 172-178	4/2
2.50	17:32	1:52	7:29	148 147-150	1108	172 170-176	12/1
2.75	19:20	1:48	7:11	147 146-149	1056	175 172-184	4/4
3.00	21:10	1:50	7:21	147 144-149	1081	174 170-182	9/8
3.25	23:09	1:59	7:56	150 148-152	1189	172 170-178	15/2
3.50	25:03	1:54	7:35	149 147-151	1130	172 168-174	9/3
3.75	26:51	1:48	7:11	146 144-148	1048	175 172-180	9/11
4.00	28:36	1:46	7:04	148 147-149	1045	174 170-176	4/3
4.25	30:23	1:46	7:06	148 146-150	1050	175 172-178	6/6
4.50	32:11	1:48	7:12	148 147-150	1067	175 170-180	8/11
4.75	34:03	1:52	7:28	151 150-153	1126	173 170-176	12/4
5.00	35:48	1:45	7:02	149 147-151	1047	174 172-176	1/4
5.25	37:28	1:40	6:40	147 145-148	979	176 172-178	0/10
5.50	39:13	1:45	6:59	149 147-150	1040	176 172-178	3/3
5.75	41:02	1:49	7:15	149 148-150	1081	174 170-178	2/2
6.00	42:51	1:50	7:18	150 149-153	1096	174 170-182	9/5
6.25	44:34	1:43	6:50	153 152-154	1047	177 174-188	5/5
6.28	44:44	10	6:10	155 154-156	955	194 192-194	3/0

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 42m, Flat prediction 44:05

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.6%	7:54
13 2.7%	7:30
12 3.9%	7:41
See your biggest climbs

Cadence

174 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.3	44:44	7:08
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	52.39%	More
800m	3:17	6:37	59.00%	More
1km	4:10	6:42	60.67%	More
Mile	6:44	6:44	63.83%	More
5k	22:00	7:05	66.43%	More
5 miles	35:34	7:07	66.90%	More
10k	44:19	7:08	67.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.87
5km	21:02	6:46	69.46
5M	35:02	7:00	67.91
10km	44:14	7:07	67.17
10M	1:13:40	7:22	66.66
Half	1:38:24	7:31	65.53
20M	2:34:53	7:45	65.97
Mara	3:26:53	7:54	65.86

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