Sat 8th Jun 2019 at 10:00pm by hellen

Run > General

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Time
1:01:38
Miles
3.96
Min/mi
15:34
Pacing
86%
WAVA
32.89
Stride(cm)
65
Cals
393
Cadence
160
BPM
134
%MHR
77.7
B/mi
2079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:38(14:38/m) 137/148bpm 109cal 4.1/5.16mph
2) 1m - 15:01(15:01/m) 139/148bpm 103cal 4/4.55mph
3) 1m - 15:03(15:03/m) 135/146bpm 93cal 3.99/4.72mph
4) 0.96m - 16:55(17:37/m) 127/144bpm 88cal 3.41/4.66mph

14:38 15:01 15:03 16:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:59	124 98-140	1858	172 168-178
0.25	3:27	1:35	12:39	143 140-147	1809	178 148-182
0.38	5:17	1:50	14:37	138 134-145	2016	165 146-178
0.50	7:13	1:56	15:27	136 123-142	2102	153 132-174
0.63	9:22	2:10	17:16	127 117-135	2194	152 132-172
0.75	11:09	1:47	14:17	138 132-143	1972	162 130-174
0.88	12:58	1:48	14:27	142 139-145	2053	173 170-174
1.00	14:38	1:40	13:20	143 140-146	1908	174 170-178
1.13	16:25	1:47	14:17	143 140-147	2042	173 168-178
1.25	18:11	1:46	14:05	145 144-147	2041	172 170-176
1.38	20:09	1:58	15:44	140 131-147	2203	157 80-176
1.50	22:00	1:52	14:53	144 141-146	2144	167 132-174
1.63	24:14	2:14	17:53	130 114-140	2325	138 132-144
1.75	26:04	1:50	14:40	139 130-145	2039	170 142-176
1.88	27:54	1:50	14:37	139 134-148	2031	171 160-176
2.00	29:39	1:45	13:57	139 133-145	1939	169 134-174
2.13	31:26	1:47	14:18	140 133-143	2002	173 172-174
2.25	33:05	1:39	13:11	140 133-142	1845	172 170-176
2.38	34:47	1:43	13:41	140 138-142	1916	173 170-176
2.50	36:38	1:50	14:41	139 136-144	2040	168 136-178
2.63	38:22	1:45	13:56	137 133-143	1910	172 136-178
2.75	40:18	1:56	15:25	132 127-136	2034	163 130-178
2.88	42:38	2:20	18:42	124 118-131	2319	139 128-172
3.00	44:42	2:04	16:29	132 120-146	2176	159 126-174
3.13	46:38	1:57	15:34	133 126-142	2071	161 136-174
3.25	48:28	1:50	14:36	131 126-133	1913	168 136-176
3.38	50:21	1:54	15:09	132 126-136	2000	161 132-178
3.50	52:36	2:14	17:55	125 108-139	2240	143 130-176
3.63	54:38	2:02	16:16	128 106-139	2082	159 130-176
3.75	57:22	2:44	21:56	132 122-141	2895	145 86-172
3.88	59:47	2:25	19:19	124 112-136	2395	143 120-172
3.96	1:01:38	1:51	21:32	111 104-116	2391	127 114-136

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (182 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	172	3	43:00	14:16
Walk	30.0	134	0.9	18:28	19:28
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:02	28.75%	More
800m	6:46	13:38	30.21%	More
1km	8:34	13:47	31.10%	More
Mile	14:01	14:01	32.30%	More
5k	46:10	14:52	34.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	33.87
5km	47:05	15:09	33.60
5M	1:19:51	15:58	32.33
10km	1:41:38	16:21	31.80
10M	2:52:22	17:14	30.84
Half	3:52:37	17:45	29.82
20M	6:12:05	18:36	29.27
Mara	8:22:09	19:10	28.68

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