Sun 9th Jun 2019 at 8:00am by the hickmanator

Run > General

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Time
54:38
Miles
5.01
Min/mi
10:54
Pacing
15%
WAVA
46.31
Stride(cm)
96
Cals
631
Cadence
154
Asc(m)
98
Hillscore
2
Surface
Trail

Notes & Comments

easy club run
===
1) 1m - 10:32(10:32/m) 124cal 5.7/8.93mph
2) 1m - 10:26(10:26/m) 126cal 5.76/6.62mph
3) 1m - 10:50(10:50/m) 128cal 5.54/6.8mph
4) 1m - 11:14(11:14/m) 124cal 5.34/6.8mph
5) 1m - 11:31(11:31/m) 128cal 5.21/9.06mph
6) 0.01m - 6(7:46/m) 1cal 7.72/9.37mph

10:32 10:26 10:50 11:14 11:31 6

Pace

37%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	155 148-162	2/4
0.50	5:33	2:53	11:32	147 100-160	3/11
0.75	8:03	2:30	10:00	159 152-162	5/3
1.00	10:32	2:29	9:57	160 156-162	3/3
1.25	15:51	5:19 +3:01	21:14	159 154-162	5/2
1.50	18:29	2:38	10:32	159 152-160	7/3
1.75	21:30	3:01	12:05	144 94-160	8/3
2.00	23:59	2:29	9:57	160 156-162	2/2
2.25	28:38	4:39 +2:09	18:35	158 150-160	5/2
2.50	31:18	2:40	10:39	158 152-160	9/1
2.75	34:10	2:52	11:30	155 150-160	11/3
3.00	37:31	3:21 +33	13:23	155 146-160	3/6
3.25	40:25	2:54	11:35	152 102-160	1/14
3.50	43:12	2:47	11:08	156 150-160	6/3
3.75	49:52	6:41 +3:55	26:42	153 92-160	2/6
4.00	52:40	2:48	11:11	157 154-160	1/5
4.25	55:32	2:52	11:29	147 102-162	2/5
4.50	58:47	3:15 +18	12:59	143 92-160	2/7
4.75	1:06:36	7:49 +4:55	31:18	155 146-160	14/4
5.00	1:09:23	2:47	11:09	153 134-166	4/4
5.01	1:09:29	6	8:49	162 162-162	0/0

Elevation

Asc 98m, Range 37m, Flat prediction 51:25

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	15:21
See your biggest climbs

Cadence

154 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	156	4.9	52:00	11:26
Walk	18.5	104	0.1	13:34	1:52:58
Pause	5.3	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.09%	More
800m	4:50	9:44	42.47%	More
1km	6:06	9:48	43.90%	More
Mile	10:18	10:18	44.09%	More
5k	38:51	12:30	39.83%	More
5 miles	1:09:23	13:53	36.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.88
5km	32:55	10:36	47.00
5M	54:31	10:54	46.33
10km	1:08:38	11:03	46.01
10M	1:53:40	11:22	45.98
Half	2:31:20	11:33	45.38
20M	3:56:59	11:51	45.92
Mara	5:15:31	12:03	45.99

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