Sat 8th Jun 2019 at 6:00pm by hellen

Run > General

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Time
46:13
Miles
3.93
Min/mi
11:46
Pacing
85%
WAVA
43.51
Stride(cm)
79
Cals
421
Cadence
172
BPM
150
%MHR
87.4
B/mi
1768
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 152/161bpm 109cal 5.42/6.74mph
2) 1m - 12:07(12:07/m) 152/160bpm 112cal 4.95/5.93mph
3) 1m - 11:34(11:34/m) 151/159bpm 106cal 5.19/5.99mph
4) 0.93m - 11:27(12:19/m) 149/158bpm 94cal 4.87/5.87mph

11:04 12:07 11:34 11:27

Pace

32%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	122 90-147	1333	180 170-184
0.25	2:42	1:20	10:38	152 149-156	1616	182 180-184
0.38	4:06	1:24	11:14	155 152-158	1742	180 178-182
0.50	5:28	1:22	10:54	155 154-157	1691	179 176-182
0.63	6:54	1:27	11:33	157 154-160	1812	179 174-182
0.75	8:18	1:23	11:05	157 155-159	1741	178 176-182
0.88	9:42	1:24	11:14	157 155-158	1762	180 178-182
1.00	11:04	1:22	11:00	156 155-159	1715	180 178-182
1.13	12:41	1:37	12:56	153 144-158	1978	165 132-182
1.25	14:04	1:23	11:04	156 152-160	1727	180 178-182
1.38	15:27	1:23	11:06	159 157-160	1764	180 174-182
1.50	17:00	1:33	12:22	156 148-160	1929	171 136-182
1.63	19:06	2:06	16:51	141 135-145	2375	138 132-176
1.75	20:28	1:22	10:53	150 140-155	1633	178 176-180
1.88	21:49	1:21	10:46	153 150-156	1646	178 176-180
2.00	23:12	1:23	11:03	154 151-157	1701	179 176-180
2.13	24:32	1:20	10:43	156 154-158	1671	178 176-180
2.25	26:02	1:31	12:05	149 142-154	1799	164 138-180
2.38	27:24	1:22	10:53	154 152-156	1676	180 178-182
2.50	28:45	1:21	10:45	154 152-157	1655	181 178-184
2.63	30:04	1:19	10:34	152 150-154	1605	180 178-184
2.75	31:29	1:25	11:23	150 148-152	1709	171 134-182
2.88	33:21	1:51	14:52	146 138-150	2170	148 106-178
3.00	34:46	1:25	11:18	151 150-154	1705	178 174-182
3.13	36:08	1:23	11:00	153 151-156	1684	179 178-180
3.25	37:26	1:18	10:25	154 151-155	1603	180 178-182
3.38	38:46	1:20	10:37	153 151-155	1624	181 176-184
3.50	40:48	2:03	16:21	140 132-153	2289	139 132-180
3.63	42:15	1:26	11:30	146 131-152	1680	176 140-182
3.75	43:50	1:35	12:42	150 145-153	1905	173 136-186
3.88	45:30	1:40	13:22	151 145-154	2017	162 134-180
3.93	46:13	43	13:09	145 142-147	1906	171 140-178

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	179	3.5	38:23	11:03
Walk	16.9	136	0.5	7:50	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	36.06%	More
800m	5:19	10:41	38.53%	More
1km	6:48	10:56	39.22%	More
Mile	10:54	10:54	41.56%	More
5k	35:51	11:32	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	44.75
5km	35:36	11:28	44.43
5M	1:00:23	12:05	42.75
10km	1:16:51	12:22	42.05
10M	2:10:21	13:02	40.78
Half	2:55:54	13:26	39.43
20M	4:41:23	14:04	38.70
Mara	6:19:44	14:30	37.93

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