Sat 8th Jun 2019 at 5:00pm by hellen

Run > General

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Time
47:19
Miles
3.94
Min/mi
12:01
Pacing
84%
WAVA
42.64
Stride(cm)
79
Cals
417
Cadence
169
BPM
147
%MHR
85.3
B/mi
1763
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 152/163bpm 110cal 5.43/5.74mph
2) 1m - 12:52(12:52/m) 145/158bpm 112cal 4.66/5.8mph
3) 1m - 11:39(11:39/m) 147/158bpm 101cal 5.15/5.89mph
4) 0.94m - 11:46(12:31/m) 146/154bpm 94cal 4.8/5.72mph

11:02 12:52 11:39 11:46

Pace

35%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:00	136 117-153	1497	181 174-184
0.25	2:43	1:20	10:43	152 149-155	1628	182 180-182
0.38	4:07	1:24	11:11	152 146-155	1700	180 176-184
0.50	5:29	1:22	10:58	154 150-162	1689	179 172-182
0.63	6:55	1:26	11:30	159 154-163	1828	178 170-182
0.75	8:17	1:22	10:53	153 152-155	1666	179 178-180
0.88	9:41	1:24	11:13	154 150-156	1727	180 176-184
1.00	11:02	1:21	10:49	154 152-156	1667	180 178-182
1.13	12:58	1:56	15:29	141 130-154	2183	145 136-184
1.25	14:23	1:25	11:19	151 141-157	1709	178 176-182
1.38	15:54	1:31	12:06	152 149-155	1839	171 132-178
1.50	17:39	1:45	13:58	149 138-156	2081	159 136-180
1.63	19:42	2:03	16:22	133 128-141	2177	137 132-138
1.75	21:13	1:31	12:09	144 134-151	1750	169 128-180
1.88	22:32	1:19	10:32	150 148-154	1579	178 174-180
2.00	23:54	1:23	11:01	150 145-155	1651	178 176-180
2.13	25:17	1:23	11:01	152 150-154	1673	178 176-178
2.25	26:36	1:19	10:34	153 150-155	1617	177 176-180
2.38	27:56	1:20	10:39	154 150-157	1639	179 176-182
2.50	29:21	1:25	11:20	152 149-154	1723	179 176-182
2.63	30:39	1:18	10:24	149 146-152	1550	179 178-182
2.75	31:59	1:21	10:44	146 143-149	1568	174 140-182
2.88	34:02	2:02	16:18	142 132-148	2315	137 130-142
3.00	35:33	1:31	12:10	137 130-143	1666	167 136-182
3.13	36:55	1:22	10:55	149 144-153	1627	180 178-182
3.25	38:18	1:24	11:08	152 149-154	1693	178 174-180
3.38	39:42	1:24	11:09	148 147-149	1651	179 176-182
3.50	41:37	1:55	15:23	137 127-148	2108	143 134-178
3.63	43:12	1:35	12:39	140 125-151	1771	169 132-184
3.75	44:57	1:45	13:59	145 137-150	2028	161 118-184
3.88	46:31	1:34	12:31	149 144-153	1866	170 136-182
3.94	47:20	49	12:26	150 148-152	1866	170 126-178

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	178	3.3	36:24	11:06
Walk	23.1	137	0.7	10:56	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	36.38%	More
800m	5:18	10:39	38.67%	More
1km	6:38	10:40	40.21%	More
Mile	10:45	10:45	42.12%	More
5k	36:39	11:48	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	43.81
5km	36:21	11:42	43.52
5M	1:01:39	12:20	41.87
10km	1:18:28	12:38	41.19
10M	2:13:04	13:18	39.94
Half	2:59:35	13:43	38.62
20M	4:47:16	14:22	37.91
Mara	6:27:41	14:48	37.15

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