Sat 8th Jun 2019 at 4:00pm by hellen

Run > General

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Time
46:29
Miles
3.92
Min/mi
11:51
Pacing
84%
WAVA
43.19
Stride(cm)
80
Cals
417
Cadence
169
BPM
148
%MHR
86.3
B/mi
1761
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 148/158bpm 110cal 5.25/5.7mph
2) 1m - 12:08(12:08/m) 150/159bpm 110cal 4.95/5.78mph
3) 1m - 11:14(11:14/m) 150/157bpm 104cal 5.34/6.2mph
4) 0.92m - 11:41(12:40/m) 147/156bpm 93cal 4.74/5.91mph

11:26 12:08 11:14 11:41

Pace

35%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:59	133 114-151	1460	178 166-182
0.25	2:44	1:22	10:52	151 149-153	1642	180 178-182
0.38	4:07	1:23	11:07	150 147-153	1666	178 176-182
0.50	5:37	1:29	11:55	151 147-153	1800	171 132-182
0.63	7:13	1:37	12:55	140 131-147	1808	157 130-178
0.75	8:39	1:25	11:24	149 147-151	1698	176 174-180
0.88	10:01	1:22	10:55	152 150-154	1659	179 176-182
1.00	11:25	1:24	11:11	155 153-157	1733	179 176-182
1.13	13:02	1:37	12:56	151 145-156	1953	166 138-180
1.25	14:26	1:24	11:11	155 153-158	1734	177 174-178
1.38	15:46	1:21	10:46	155 154-157	1669	177 176-178
1.50	17:25	1:38	13:08	153 141-158	2009	158 38-180
1.63	19:29	2:04	16:33	134 126-141	2218	136 122-178
1.75	20:50	1:21	10:51	147 126-154	1594	178 176-180
1.88	22:09	1:18	10:26	151 150-153	1575	178 176-180
2.00	23:33	1:24	11:13	153 149-157	1717	179 178-182
2.13	24:52	1:19	10:31	155 153-157	1631	177 148-182
2.25	26:18	1:27	11:33	149 145-152	1721	171 140-180
2.38	27:37	1:19	10:33	154 152-156	1624	179 176-184
2.50	28:56	1:19	10:33	154 153-156	1624	179 176-182
2.63	30:12	1:15	10:04	152 149-154	1530	178 176-180
2.75	31:35	1:23	11:07	147 145-150	1633	170 134-182
2.88	33:25	1:50	14:38	144 139-148	2106	149 124-178
3.00	34:47	1:22	10:55	150 147-154	1636	179 174-182
3.13	36:10	1:23	11:08	153 151-156	1703	179 176-182
3.25	37:32	1:22	10:57	153 149-155	1675	179 178-182
3.38	38:54	1:22	10:55	151 149-154	1648	179 176-182
3.50	40:55	2:01	16:10	142 134-153	2295	142 126-180
3.63	42:22	1:26	11:30	150 141-155	1726	177 160-182
3.75	43:51	1:30	11:57	150 146-152	1793	176 138-182
3.88	45:49	1:57	15:38	138 122-153	2157	142 134-180
3.92	46:28	39	13:52	130 122-138	1802	156 136-176

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	178	3.4	36:51	10:58
Walk	20.7	135	0.6	9:37	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	37.73%	More
800m	5:07	10:17	40.01%	More
1km	6:34	10:33	40.61%	More
Mile	10:37	10:37	42.66%	More
5k	35:54	11:33	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	44.38
5km	35:55	11:34	44.04
5M	1:00:54	12:11	42.39
10km	1:17:31	12:29	41.69
10M	2:11:28	13:09	40.43
Half	2:57:25	13:33	39.09
20M	4:43:48	14:11	38.37
Mara	6:23:00	14:37	37.61

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