Sat 8th Jun 2019 at 3:00pm by hellen

Run > General

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Time
46:38
Miles
3.93
Min/mi
11:52
Pacing
84%
WAVA
43.12
Stride(cm)
80
Cals
424
Cadence
168
BPM
149
%MHR
86.6
B/mi
1768
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 150/156bpm 110cal 5.34/5.93mph
2) 1m - 12:17(12:17/m) 151/158bpm 115cal 4.88/5.72mph
3) 1m - 11:26(11:26/m) 151/158bpm 105cal 5.25/6.01mph
4) 0.93m - 11:40(12:30/m) 147/156bpm 94cal 4.8/6.05mph

11:14 12:17 11:26 11:40

Pace

36%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:54	127 88-150	1385	180 176-184
0.25	2:41	1:20	10:37	153 149-156	1624	180 178-182
0.38	4:05	1:24	11:09	154 151-156	1717	179 176-180
0.50	5:26	1:21	10:45	154 152-156	1657	179 174-184
0.63	6:54	1:29	11:48	153 149-156	1806	176 172-178
0.75	8:20	1:26	11:30	151 149-153	1736	176 174-178
0.88	9:44	1:24	11:12	153 151-154	1713	176 172-178
1.00	11:14	1:29	11:54	151 149-153	1796	170 140-180
1.13	12:47	1:33	12:25	149 140-154	1849	161 136-176
1.25	14:13	1:27	11:32	152 144-156	1753	176 174-178
1.38	15:38	1:25	11:20	156 154-158	1769	176 174-178
1.50	17:15	1:37	12:53	154 149-157	1983	165 136-178
1.63	19:11	1:57	15:34	142 135-149	2210	140 134-178
1.75	20:36	1:24	11:13	154 148-157	1727	177 176-178
1.88	21:53	1:17	10:17	155 151-158	1594	178 176-180
2.00	23:31	1:38	13:05	150 144-154	1963	162 132-180
2.13	24:53	1:22	10:56	152 147-155	1661	174 136-180
2.25	26:20	1:28	11:42	148 143-153	1730	164 134-178
2.38	27:39	1:19	10:31	155 153-158	1631	179 176-182
2.50	29:02	1:23	11:00	156 154-157	1717	178 176-180
2.63	30:18	1:16	10:08	152 149-155	1540	178 176-180
2.75	31:43	1:25	11:18	149 147-152	1683	172 134-180
2.88	33:33	1:51	14:46	146 142-149	2156	145 130-178
3.00	34:57	1:23	11:06	150 147-152	1665	177 172-180
3.13	36:15	1:19	10:30	153 150-154	1607	177 174-180
3.25	37:34	1:19	10:29	154 152-156	1614	179 176-182
3.38	38:53	1:19	10:31	152 151-154	1598	179 176-182
3.50	40:55	2:02	16:15	142 134-153	2308	142 132-180
3.63	42:22	1:27	11:34	147 134-152	1701	174 132-178
3.75	43:58	1:36	12:52	148 142-152	1904	167 120-184
3.88	45:47	1:49	14:32	145 138-151	2107	145 132-178
3.93	46:38	51	14:19	139 136-142	1990	150 130-176

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	177	3.3	36:21	10:57
Walk	22.0	136	0.6	10:15	16:41
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	36.62%	More
800m	5:12	10:28	39.34%	More
1km	6:42	10:47	39.74%	More
Mile	10:59	10:59	41.24%	More
5k	35:58	11:35	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	44.38
5km	35:55	11:34	44.04
5M	1:00:55	12:11	42.37
10km	1:17:33	12:29	41.67
10M	2:11:31	13:09	40.41
Half	2:57:30	13:33	39.07
20M	4:43:55	14:12	38.36
Mara	6:23:09	14:37	37.59

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