Sun 9th Jun 2019 at 8:00am by PJG1

Run > General

  • Time
    3:23:43
  • Miles
    20.05
  • Min/mi
    10:10
  • Pacing
    70%
  • WAVA
    48.19
  • Stride(cm)
    100
  • Cals
    2462
  • Cadence
    158
  • BPM
    154
  • %MHR
    81.6
  • B/mi
    1567
  • Asc(m)
    518
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 139/175bpm 118cal 6.49/7.14mph
2) 1m - 8:47(8:47/m) 145/151bpm 117cal 6.82/7.16mph
3) 1m - 9:03(9:03/m) 158/170bpm 131cal 6.63/7.08mph
4) 1m - 9:09(9:09/m) 165/170bpm 140cal 6.55/7.7mph
5) 1m - 9:38(9:38/m) 160/172bpm 140cal 6.23/7.12mph
6) 1m - 10:36(10:36/m) 139/166bpm 91cal 5.66/7.39mph
7) 1m - 9:28(9:28/m) 148/160bpm 115cal 6.34/7.97mph
8) 1m - 9:26(9:26/m) 152/171bpm 117cal 6.36/7.7mph
9) 1m - 9:02(9:02/m) 166/176bpm 139cal 6.65/7.49mph
10) 1m - 9:45(9:45/m) 161/182bpm 135cal 6.16/7.24mph
11) 1m - 9:00(9:00/m) 165/168bpm 135cal 6.66/7.35mph
12) 1m - 11:19(11:19/m) 151/170bpm 120cal 5.3/7.14mph
13) 1m - 10:30(10:30/m) 153/164bpm 126cal 5.72/6.91mph
14) 1m - 11:27(11:27/m) 150/164bpm 120cal 5.24/8.14mph
15) 1m - 12:11(12:11/m) 141/172bpm 95cal 4.92/7.68mph
16) 1m - 9:23(9:23/m) 163/169bpm 138cal 6.39/7.1mph
17) 1m - 10:34(10:34/m) 157/168bpm 132cal 5.68/7.58mph
18) 1m - 11:53(11:53/m) 151/179bpm 101cal 5.05/7.58mph
19) 1m - 10:48(10:48/m) 156/181bpm 115cal 5.56/7.6mph
20) 1m - 11:44(11:44/m) 157/175bpm 130cal 5.11/7.81mph
21) 0.05m - 44(13:49/m) 158/170bpm 7cal 4.34/6.51mph
9:15 8:47 9:03 9:09 9:38 10:36 9:28 9:26 9:02 9:45 9:00 11:19 10:30 11:27 12:11 9:23 10:34 11:53 10:48 11:44 44

Pace

21% 12% 44% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:14 9:14 9:14 140 111-174 1292 166 122-172 14/21
2.00 18:01 8:47 8:47 145 140-151 1274 168 164-170 20/15
3.00 27:05 9:03 9:03 159 147-170 1440 167 154-170 37/7
4.00 36:14 9:10 9:10 165 159-170 1511 164 110-170 26/58
5.00 45:53 9:38 9:38 159 135-172 1533 160 80-174 35/60
6.00 57:13 11:20 +40 11:20 139 109-166 1576 154 106-170 22/38
7.00 1:06:37 9:24 9:24 147 118-160 1382 161 112-170 14/30
8.00 1:16:03 9:26 9:26 151 127-170 1425 159 108-174 30/29
9.00 1:25:05 9:02 9:02 166 161-176 1499 165 134-170 20/28
10.00 1:34:49 9:45 9:45 163 131-182 1588 160 108-246 20/26
11.00 1:43:50 9:00 9:00 165 161-168 1486 166 160-170 19/24
12.00 1:55:08 11:19 11:19 152 122-169 1719 150 106-172 25/40
13.00 2:06:43 11:35 +1:07 11:35 154 116-164 1783 154 106-238 10/11
14.00 2:18:12 11:29 11:29 150 111-164 1723 158 86-170 36/19
15.00 2:30:24 12:12 12:12 146 116-172 1781 145 100-168 42/4
16.00 2:39:46 9:23 9:23 163 159-169 1528 165 158-168 25/24
17.00 2:50:24 10:38 10:38 157 128-167 1669 153 102-240 26/11
18.00 3:02:13 11:49 11:49 156 123-179 1843 150 112-236 24/19
19.00 3:13:01 10:48 10:48 160 133-180 1729 155 110-174 25/24
20.00 3:24:45 11:44 11:44 160 132-174 1877 148 104-230 15/17
20.05 3:25:30 45 13:59 158 140-169 2209 148 118-162 3/0

Heart

154/182max
  • Show Beats/Mile

Elevation

Asc 518m, Range 124m, Flat prediction 3:23:41
Elevation Graph
Biggest Climbs (m) Min/mi
65 2.3% 9:52
54 2.1% 9:02
47 7.3% 12:58
38 9.2% 9:32
37 4.5% 13:58
30 3.5% 9:19
See your biggest climbs

Cadence

158 (246 max) Stride Length: 100cm Run: 83.2% Walk: 16.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 41.12% More
800m 4:08 8:18 44.98% More
1km 5:08 8:16 47.12% More
Mile 8:42 8:42 47.46% More
5k 27:29 8:51 51.12% More
5 miles 45:51 9:10 49.81% More
10k 57:49 9:18 49.30% More
10 miles 1:34:30 9:27 49.82% More
Half 2:07:35 9:44 48.80% More
20 miles 3:24:43 10:14 47.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 48.70
5km 28:13 9:05 49.79
5M 46:44 9:21 48.88
10km 58:51 9:28 48.44
10M 1:37:27 9:45 48.31
Half 2:09:45 9:54 47.62
20M 3:23:11 10:10 48.19
Mara 4:30:31 10:20 48.26
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