Sun 9th Jun 2019 at 8:00am by PJG1
Run > General
-
Time
3:23:43
-
Miles
20.05
-
Min/mi
10:10
-
Pacing
70%
-
WAVA
48.19
-
Stride(cm)
100
-
Cals
2462
-
Cadence
158
-
BPM
154
-
%MHR
81.6
-
B/mi
1567
-
Asc(m)
518
-
Hillscore
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 139/175bpm 118cal 6.49/7.14mph
2) 1m - 8:47(8:47/m) 145/151bpm 117cal 6.82/7.16mph
3) 1m - 9:03(9:03/m) 158/170bpm 131cal 6.63/7.08mph
4) 1m - 9:09(9:09/m) 165/170bpm 140cal 6.55/7.7mph
5) 1m - 9:38(9:38/m) 160/172bpm 140cal 6.23/7.12mph
6) 1m - 10:36(10:36/m) 139/166bpm 91cal 5.66/7.39mph
7) 1m - 9:28(9:28/m) 148/160bpm 115cal 6.34/7.97mph
8) 1m - 9:26(9:26/m) 152/171bpm 117cal 6.36/7.7mph
9) 1m - 9:02(9:02/m) 166/176bpm 139cal 6.65/7.49mph
10) 1m - 9:45(9:45/m) 161/182bpm 135cal 6.16/7.24mph
11) 1m - 9:00(9:00/m) 165/168bpm 135cal 6.66/7.35mph
12) 1m - 11:19(11:19/m) 151/170bpm 120cal 5.3/7.14mph
13) 1m - 10:30(10:30/m) 153/164bpm 126cal 5.72/6.91mph
14) 1m - 11:27(11:27/m) 150/164bpm 120cal 5.24/8.14mph
15) 1m - 12:11(12:11/m) 141/172bpm 95cal 4.92/7.68mph
16) 1m - 9:23(9:23/m) 163/169bpm 138cal 6.39/7.1mph
17) 1m - 10:34(10:34/m) 157/168bpm 132cal 5.68/7.58mph
18) 1m - 11:53(11:53/m) 151/179bpm 101cal 5.05/7.58mph
19) 1m - 10:48(10:48/m) 156/181bpm 115cal 5.56/7.6mph
20) 1m - 11:44(11:44/m) 157/175bpm 130cal 5.11/7.81mph
21) 0.05m - 44(13:49/m) 158/170bpm 7cal 4.34/6.51mph
9:15 8:47 9:03 9:09 9:38 10:36 9:28 9:26 9:02 9:45 9:00 11:19 10:30 11:27 12:11 9:23 10:34 11:53 10:48 11:44 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:14 |
9:14 |
9:14 |
140 111-174 |
1292 |
166 122-172 |
14/21 |
2.00 |
18:01 |
8:47 |
8:47 |
145 140-151 |
1274 |
168 164-170 |
20/15 |
3.00 |
27:05 |
9:03 |
9:03 |
159 147-170 |
1440 |
167 154-170 |
37/7 |
4.00 |
36:14 |
9:10 |
9:10 |
165 159-170 |
1511 |
164 110-170 |
26/58 |
5.00 |
45:53 |
9:38 |
9:38 |
159 135-172 |
1533 |
160 80-174 |
35/60 |
6.00 |
57:13 |
11:20 +40
|
11:20 |
139 109-166 |
1576 |
154 106-170 |
22/38 |
7.00 |
1:06:37 |
9:24 |
9:24 |
147 118-160 |
1382 |
161 112-170 |
14/30 |
8.00 |
1:16:03 |
9:26 |
9:26 |
151 127-170 |
1425 |
159 108-174 |
30/29 |
9.00 |
1:25:05 |
9:02 |
9:02 |
166 161-176 |
1499 |
165 134-170 |
20/28 |
10.00 |
1:34:49 |
9:45 |
9:45 |
163 131-182 |
1588 |
160 108-246 |
20/26 |
11.00 |
1:43:50 |
9:00 |
9:00 |
165 161-168 |
1486 |
166 160-170 |
19/24 |
12.00 |
1:55:08 |
11:19 |
11:19 |
152 122-169 |
1719 |
150 106-172 |
25/40 |
13.00 |
2:06:43 |
11:35 +1:07
|
11:35 |
154 116-164 |
1783 |
154 106-238 |
10/11 |
14.00 |
2:18:12 |
11:29 |
11:29 |
150 111-164 |
1723 |
158 86-170 |
36/19 |
15.00 |
2:30:24 |
12:12 |
12:12 |
146 116-172 |
1781 |
145 100-168 |
42/4 |
16.00 |
2:39:46 |
9:23 |
9:23 |
163 159-169 |
1528 |
165 158-168 |
25/24 |
17.00 |
2:50:24 |
10:38 |
10:38 |
157 128-167 |
1669 |
153 102-240 |
26/11 |
18.00 |
3:02:13 |
11:49 |
11:49 |
156 123-179 |
1843 |
150 112-236 |
24/19 |
19.00 |
3:13:01 |
10:48 |
10:48 |
160 133-180 |
1729 |
155 110-174 |
25/24 |
20.00 |
3:24:45 |
11:44 |
11:44 |
160 132-174 |
1877 |
148 104-230 |
15/17 |
20.05 |
3:25:30 |
45 |
13:59 |
158 140-169 |
2209 |
148 118-162 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
65 2.3% |
9:52
|
54 2.1% |
9:02
|
47 7.3% |
12:58
|
38 9.2% |
9:32
|
37 4.5% |
13:58
|
30 3.5% |
9:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.12% |
More |
800m |
4:08 |
8:18 |
44.98% |
More |
1km |
5:08 |
8:16 |
47.12% |
More |
Mile |
8:42 |
8:42 |
47.46% |
More |
5k |
27:29 |
8:51 |
51.12% |
More |
5 miles |
45:51 |
9:10 |
49.81% |
More |
10k |
57:49 |
9:18 |
49.30% |
More |
10 miles |
1:34:30 |
9:27 |
49.82% |
More |
Half |
2:07:35 |
9:44 |
48.80% |
More |
20 miles |
3:24:43 |
10:14 |
47.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
48.70 |
5km |
28:13 |
9:05 |
49.79 |
5M |
46:44 |
9:21 |
48.88 |
10km |
58:51 |
9:28 |
48.44 |
10M |
1:37:27 |
9:45 |
48.31 |
Half |
2:09:45 |
9:54 |
47.62 |
20M |
3:23:11 |
10:10 |
48.19 |
Mara |
4:30:31 |
10:20 |
48.26 |
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