Sun 9th Jun 2019 at 9:00am by MattSwansea

Run > General

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Time
34:58
Miles
6.21
Min/mi
5:38
Pacing
85%
Stride(cm)
161
Cals
568
Cadence
178
BPM
164
%MHR
95.7
B/mi
921
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 124/137bpm 60cal 11.13/11.84mph
2) 1m - 5:29(5:29/m) 138/149bpm 73cal 10.93/11.86mph
3) 1m - 5:57(5:57/m) 157/185bpm 94cal 10.08/11.37mph
4) 1m - 6:32(6:32/m) 182/187bpm 121cal 9.18/10.77mph
5) 1m - 5:47(5:47/m) 185/187bpm 109cal 10.38/11mph
6) 1m - 4:54(4:54/m) 185/190bpm 93cal 12.26/13.57mph
7) 0.21m - 56(4:29/m) 190/194bpm 18cal 13.39/13.88mph

5:24 5:29 5:57 6:32 5:47 4:54 56

Pin Map

0mi in 0

Pace

27%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:22	1:22	5:29	106 75-134	581	185 180-196
0.50	2:43	1:21	5:25	128 120-133	693	181 178-186
0.75	4:04	1:21	5:23	131 128-133	704	181 178-184
1.00	5:23	1:18	5:14	132 130-137	690	182 178-186
1.25	6:44	1:21	5:26	134 130-138	727	182 178-186
1.50	8:05	1:22	5:26	135 131-142	734	180 176-186
1.75	9:27	1:21	5:26	140 137-143	760	178 174-180
2.00	10:52	1:25	5:40	143 138-149	809	178 174-182
2.25	12:13	1:22	5:26	146 142-152	793	176 172-180
2.50	13:36	1:23	5:31	151 144-162	832	175 172-180
2.75	15:04	1:28	5:51	157 153-163	918	177 174-180
3.00	16:49	1:45	7:02	169 157-185	1188	176 174-178
3.25	18:53	2:04	8:14	183 171-185	1508	174 168-178
3.50	20:28	1:36	6:23	182 181-184	1161	175 172-178
3.75	21:54	1:26	5:44	181 180-183	1038	176 172-180
4.00	23:21	1:27	5:48	182 181-184	1054	178 174-182
4.25	24:45	1:24	5:37	184 182-186	1032	176 172-180
4.50	26:14	1:28	5:53	185 183-187	1088	176 172-180
4.75	27:40	1:27	5:47	185 183-186	1070	175 172-180
5.00	29:08	1:28	5:51	186 184-187	1088	175 172-178
5.25	30:24	1:16	5:04	186 184-190	943	175 170-184
5.50	31:36	1:12	4:48	184 180-187	884	176 172-184
5.75	32:47	1:11	4:43	184 181-186	868	178 172-190
6.00	34:02	1:15	5:00	187 185-188	934	178 172-182
6.21	34:58	56	4:32	190 188-194	860	184 178-202

Heart

164/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (202 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	34:58	5:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:34	0.00%	More
800m	2:20	4:42	0.00%	More
1km	2:56	4:43	0.00%	More
Mile	4:46	4:46	0.00%	More
5k	17:14	5:33	0.00%	More
5 miles	28:29	5:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:03	5:03
5km	16:47	5:24
5M	27:47	5:33
10km	34:59	5:38
10M	57:56	5:48
Half	1:17:08	5:53
20M	2:00:48	6:02
Mara	2:40:50	6:08

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