Sun 9th Jun 2019 at 9:00am by PCleasby

Run > Warm Up

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Time
13:56
Miles
1.66
Min/mi
8:24
Pacing
0%
WAVA
52.70
Stride(cm)
114
Cals
176
Cadence
168
BPM
133
%MHR
69.3
B/mi
1117
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 132/143bpm 110cal 6.83/7.93mph
2) 0.66m - 5:09(7:51/m) 141/155bpm 66cal 7.64/10.77mph

8:47 5:09

Pace

56%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	106 88-121	949	164 108-178	0/0
0.13	1:05	32	8:27	129 124-135	1090	166 164-168	0/2
0.19	1:37	31	8:21	134 132-135	1120	166 164-166	0/1
0.25	2:10	34	8:58	132 130-133	1184	166 166-166	0/1
0.31	2:43	33	8:52	130 128-131	1152	166 164-168	0/1
0.38	3:16	32	8:39	130 128-132	1124	167 162-174	0/1
0.44	3:48	32	8:37	132 130-134	1138	166 166-166	1/2
0.50	4:21	33	8:45	136 134-138	1189	167 166-168	1/0
0.56	4:55	34	8:59	136 133-138	1221	169 168-170	1/0
0.63	5:30	35	9:26	136 130-142	1283	169 166-172	0/1
0.69	6:03	33	8:45	136 134-140	1189	169 166-172	1/0
0.75	6:35	32	8:30	132 132-133	1121	168 166-170	1/0
0.81	7:07	33	8:44	136 135-137	1187	167 164-170	1/0
0.88	7:40	33	8:48	138 136-140	1215	166 164-168	0/1
0.94	8:14	34	9:04	135 133-137	1224	168 166-170	0/0
1.00	8:48	33	8:52	138 137-139	1224	168 168-170	0/0
1.06	9:20	32	8:35	140 138-142	1202	169 166-172	0/0
1.13	24:18	14:58 +14:59	3:59:34	116 88-144	27789	159 110-168	0/0
1.19	25:21	1:02	16:40	119 104-131	1983	169 168-172	0/1
1.25	25:56	35	9:27	135 132-136	1277	168 166-170	0/1
1.31	26:24	28	7:22	141 137-143	1039	175 166-188	0/1
1.38	26:49	26	6:48	145 143-147	987	178 170-184	0/1
1.44	27:20	31	8:11	146 143-148	1195	170 156-184	0/1
1.50	27:46	26	7:03	147 144-151	1036	178 172-192	1/0
1.56	28:12	26	6:53	152 150-154	1047	180 172-188	1/0
1.63	28:40	28	7:29	152 148-155	1137	175 170-182	1/0
1.66	28:56	16	8:42	154 153-154	1341	165 164-166	0/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 13:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.1	169	1.7	13:55	8:26
Walk	51.9	109	0	15:01	100:53:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.10%	More
800m	3:45	7:33	50.35%	More
1km	4:53	7:51	50.44%	More
Mile	8:46	8:46	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.68
5km	27:12	8:45	52.46
5M	45:12	9:02	51.35
10km	57:00	9:10	50.84
10M	1:34:43	9:28	50.54
Half	2:06:21	9:39	49.73
20M	3:18:28	9:55	50.17
Mara	4:24:45	10:06	50.15

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