Sun 9th Jun 2019 at 10:00am by wookie

Run > Race

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Time
45:31
Miles
6.24
Min/mi
7:18
Pacing
94%
WAVA
67.25
Stride(cm)
134
Cals
794
Cadence
164
BPM
164
%MHR
97.5
B/mi
1194
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 153/171bpm 107cal 8.92/9.6mph
2) 1m - 7:16(7:16/m) 161/176bpm 124cal 8.25/8.56mph
3) 1m - 7:20(7:20/m) 165/176bpm 129cal 8.18/8.37mph
4) 1m - 7:26(7:26/m) 166/173bpm 132cal 8.08/8.33mph
5) 1m - 7:28(7:28/m) 166/173bpm 133cal 8.03/8.62mph
6) 1m - 7:32(7:32/m) 169/176bpm 137cal 7.96/8.56mph
7) 0.24m - 1:45(7:20/m) 171/179bpm 32cal 8.18/8.12mph

6:44 7:16 7:20 7:26 7:28 7:32 1:45

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:42	138 67-157	924	170 120-182	3/3
0.50	3:17	1:36	6:26	156 148-163	1003	172 170-176	3/5
0.75	4:58	1:41	6:45	160 157-169	1081	171 168-176	3/6
1.00	6:44	1:46	7:02	158 144-171	1111	169 166-174	3/5
1.25	8:33	1:49	7:16	158 157-160	1148	167 164-168	3/2
1.50	10:23	1:50	7:22	163 158-176	1200	166 164-170	4/3
1.75	12:08	1:45	7:02	161 160-163	1132	166 162-168	2/5
2.00	13:59	1:50	7:22	161 152-165	1186	164 162-166	3/5
2.25	15:49	1:50	7:21	161 151-172	1185	163 160-166	4/4
2.50	17:40	1:51	7:24	164 159-167	1214	164 162-168	3/2
2.75	19:30	1:50	7:18	168 164-176	1227	164 162-166	4/4
3.00	21:20	1:50	7:19	167 165-169	1223	163 160-166	4/4
3.25	23:11	1:52	7:27	167 164-169	1244	163 160-164	1/4
3.50	25:02	1:51	7:24	168 163-171	1243	162 160-164	2/3
3.75	26:52	1:50	7:19	165 160-173	1208	163 160-164	2/4
4.00	28:46	1:53	7:34	162 157-167	1225	162 160-164	4/1
4.25	30:49	2:03	8:12	165 157-173	1353	159 154-164	14/0
4.50	32:38	1:50	7:19	168 160-173	1228	162 158-166	4/6
4.75	34:24	1:46	7:04	164 161-167	1158	164 162-168	1/7
5.00	36:14	1:50	7:19	168 161-173	1230	163 160-168	3/4
5.25	38:11	1:57	7:47	171 168-176	1332	161 158-164	6/1
5.50	39:58	1:47	7:07	170 161-174	1211	164 162-166	2/6
5.75	41:51	1:53	7:34	168 157-173	1271	161 158-164	3/3
6.00	43:46	1:55	7:40	166 159-172	1272	161 158-164	4/2
6.24	45:32	1:46	7:23	171 162-179	1264	163 160-166	8/2

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 45:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	7:52
See your biggest climbs

Cadence

164 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	6.2	45:28	7:18
Walk	0.1	120	0	4	7:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	53.32%	More
800m	3:13	6:27	61.91%	More
1km	4:02	6:29	64.23%	More
Mile	6:42	6:42	65.60%	More
5k	22:06	7:07	67.73%	More
5 miles	36:13	7:15	67.36%	More
10k	45:19	7:18	67.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.29
5km	21:44	7:00	68.86
5M	35:59	7:12	67.80
10km	45:19	7:18	67.26
10M	1:15:02	7:30	67.19
Half	1:39:54	7:38	66.28
20M	2:36:27	7:49	67.06
Mara	3:28:18	7:57	67.16

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