Sun 9th Jun 2019 at 9:00am by WtnMel

Run > General

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Time
55:02
Miles
5.17
Min/mi
10:39
Pacing
93%
WAVA
52.10
Stride(cm)
92
Cals
575
Cadence
165
BPM
145
%MHR
84.6
B/mi
1541
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

BC Loop

Split Summary
===
1) 1m - 11:17(11:17/m) 148/177bpm 133cal 5.31/5.89mph
2) 1m - 10:12(10:12/m) 138/142bpm 99cal 5.89/6.14mph
3) 1m - 10:19(10:19/m) 142/146bpm 101cal 5.82/6.12mph
4) 1m - 10:28(10:28/m) 144/150bpm 114cal 5.74/6.01mph
5) 1m - 10:50(10:50/m) 146/158bpm 111cal 5.54/5.89mph
6) 0.17m - 1:57(11:46/m) 149/158bpm 17cal 5.1/5.97mph

11:17 10:12 10:19 10:28 10:50 1:57

Pin Map

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57 +7	11:48	150 86-164	1769	158 152-162	5/0
0.50	5:47	2:50	11:20	157 146-177	1780	162 108-166	8/0
0.75	8:44	2:57	11:48	146 142-151	1722	165 164-166	10/0
1.00	11:23	2:39	10:37	143 141-146	1519	166 164-168	7/1
1.25	13:59	2:36	10:22	139 136-141	1442	165 164-168	0/7
1.50	16:28	2:29	9:57	136 134-137	1352	165 164-166	0/11
1.75	19:06	2:38	10:30	137 134-139	1440	165 164-168	0/5
2.00	21:35	2:29	9:58	139 137-140	1385	166 166-168	0/7
2.25	24:07	2:32	10:09	141 140-142	1432	166 164-168	1/2
2.50	26:42	2:35	10:18	139 138-140	1433	166 164-170	0/5
2.75	29:21	2:39	10:36	144 142-146	1526	167 164-170	2/2
3.00	31:54	2:33	10:10	143 141-146	1455	167 164-170	0/5
3.25	34:31	2:37	10:30	142 140-146	1491	167 164-168	0/3
3.50	37:10	2:39	10:35	144 142-148	1524	168 164-170	2/1
3.75	39:48	2:38	10:33	145 141-150	1529	167 166-170	0/3
4.00	42:21	2:33	10:13	145 139-148	1481	168 164-170	1/4
4.25	45:05	2:44	10:55	149 144-158	1626	167 164-170	5/0
4.50	47:54	2:49	11:15	144 136-154	1620	160 122-170	1/1
4.75	50:33	2:39	10:37	146 141-148	1549	168 166-170	6/0
5.00	53:11	2:38	10:32	147 143-152	1549	168 166-170	4/0
5.17	55:08	1:57	11:47	150 142-158	1768	165 122-170	3/0

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 51m, Flat prediction 54:03

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.7%	11:27
15 1.4%	10:51
See your biggest climbs

Cadence

165 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	5.1	54:20	10:37
Walk	1.4	120	0	45	15:12
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	38.14%	More
800m	4:59	10:02	44.83%	More
1km	6:15	10:03	46.64%	More
Mile	10:08	10:08	48.85%	More
5k	32:01	10:18	52.77%	More
5 miles	53:01	10:36	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	54.82
5km	31:26	10:07	53.75
5M	53:03	10:37	52.20
10km	1:07:22	10:50	51.49
10M	1:53:42	11:22	50.61
Half	2:33:02	11:41	49.46
20M	4:03:44	12:11	49.21
Mara	5:28:02	12:31	48.76

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