Sun 9th Jun 2019 at 9:00am by alpenrose

Run > Medium Long Run

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Time
1:39:48
Miles
6.86
Min/mi
14:33
Pacing
76%
WAVA
43.35
Stride(cm)
72
Cals
741
Cadence
153
BPM
132
%MHR
77.3
B/mi
1924
Asc(m)
145
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 14:57(14:57/m) 119/148bpm 114cal 4.02/6.03mph
2) 1m - 13:32(13:32/m) 136/147bpm 118cal 4.43/5.72mph
3) 1m - 13:51(13:51/m) 134/149bpm 106cal 4.34/5.55mph
4) 1m - 15:12(15:12/m) 136/156bpm 115cal 3.95/5.49mph
5) 1m - 14:58(14:58/m) 135/154bpm 105cal 4.01/5.47mph
6) 1m - 14:56(14:56/m) 132/148bpm 91cal 4.02/5.85mph
7) 0.86m - 12:23(14:25/m) 139/156bpm 92cal 4.16/6.12mph

14:57 13:32 13:51 15:12 14:58 14:56 12:23

	Lip Gloss Well done
	ferret you found a ****** hill too. Zigzag maybe
	alpenrose Yes, I walked up a zigzag.

Pace

37%

13%

16%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:29	93 75-112	1254	158 118-174	9/2
0.50	6:36	3:13	12:53	119 108-131	1534	164 118-174	7/12
0.75	10:11	3:36	14:23	135 121-147	1942	158 118-176	7/2
1.00	14:56	4:44	18:57	126 110-142	2388	137 108-176	14/4
1.25	18:30	3:35	14:18	134 127-141	1917	158 116-180	6/3
1.50	21:44	3:13	12:53	139 125-147	1792	154 118-178	3/3
1.75	24:40	2:56	11:45	140 126-147	1646	174 172-178	2/3
2.00	28:27	3:47	15:09	133 125-139	2016	149 118-178	5/3
2.25	31:59	3:31	14:05	128 114-145	1803	152 112-180	2/3
2.50	35:10	3:11	12:44	143 135-148	1821	161 118-176	1/2
2.75	38:35	3:25	13:41	137 120-149	1875	150 118-178	2/1
3.00	42:18	3:43	14:52	127 110-143	1888	154 114-176	3/5
3.25	45:18	3:00	12:00	125 113-142	1501	170 116-178	4/29
3.50	48:28	3:10	12:38	143 135-153	1808	164 122-176	5/6
3.75	54:14	5:46	23:04	135 117-156	3115	115 96-170	24/0
4.00	57:30	3:16	13:05	137 113-154	1793	164 118-180	4/0
4.25	1:01:38	4:07	16:30	130 113-152	2145	145 112-176	1/3
4.50	1:05:18	3:40	14:42	138 121-152	2028	163 118-246	4/3
4.75	1:09:04	3:46	15:03	132 118-146	1987	142 118-176	4/5
5.00	1:12:28	3:24	13:37	138 128-148	1878	162 118-176	3/3
5.25	1:15:57	3:29	13:57	134 124-147	1868	154 116-176	1/10
5.50	1:19:46	3:49	15:15	135 124-143	2058	138 110-176	11/7
5.75	1:23:32	3:47	15:06	130 116-140	1963	145 112-178	1/13
6.00	1:27:24	3:52	15:28	132 114-148	2042	150 116-180	1/4
6.25	1:31:26	4:02	16:07	132 118-142	2128	149 116-182	3/2
6.50	1:34:52	3:26	13:43	139 127-148	1906	151 118-182	3/3
6.75	1:38:34	3:42	14:49	142 128-156	2104	158 114-180	4/4
6.86	1:39:48	1:14	11:23	147 141-153	1674	174 170-178	2/1

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 33m, Flat prediction 1:37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.6%	17:00
16 3.1%	13:59
13 2.9%	16:25
See your biggest climbs

Cadence

153 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	173	5.1	1:02:16	12:09
Walk	37.3	118	1.7	37:15	21:28
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	37.25%	More
800m	6:06	12:16	41.44%	More
1km	7:33	12:08	43.27%	More
Mile	13:14	13:14	41.01%	More
5k	42:59	13:50	44.10%	More
5 miles	1:12:11	14:26	43.03%	More
10k	1:30:45	14:36	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	48.88
5km	40:26	13:01	46.88
5M	1:09:35	13:55	44.63
10km	1:29:09	14:21	43.69
10M	2:33:24	15:20	42.02
Half	3:28:44	15:56	40.43
20M	5:38:13	16:55	39.49
Mara	7:40:12	17:34	38.58

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 The sea, lots of buses.

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