Sun 9th Jun 2019 at 10:00am by Dannyboy01

Run > General

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Time
37:32
Miles
6.27
Min/mi
5:59
Pacing
94%
WAVA
74.86
Stride(cm)
148
Cals
666
Cadence
182
BPM
162
%MHR
94.5
B/mi
968
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 156/166bpm 90cal 11.06/13.27mph
2) 1m - 5:48(5:48/m) 165/167bpm 104cal 10.34/10.69mph
3) 1m - 6:13(6:13/m) 165/167bpm 112cal 9.65/10.21mph
4) 1m - 6:07(6:07/m) 164/166bpm 110cal 9.8/10mph
5) 1m - 6:06(6:06/m) 164/166bpm 109cal 9.84/10.12mph
6) 1m - 6:16(6:16/m) 165/167bpm 112cal 9.57/9.83mph
7) 0.27m - 1:36(5:56/m) 167/169bpm 29cal 10.12/10.52mph

5:25 5:48 6:13 6:07 6:06 6:16 1:36

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:19	1:19 +4	5:15	131 77-161	688	190 118-196
0.50	2:43	1:24	5:35	160 159-162	893	187 184-190
0.75	4:06	1:23	5:33	161 159-164	893	187 184-190
1.00	5:30	1:24	5:35	163 161-166	910	188 186-190
1.25	6:57	1:27	5:49	164 162-166	955	182 178-188
1.50	8:23	1:26	5:45	165 163-166	949	183 176-186
1.75	9:50	1:27	5:47	165 163-166	953	184 182-186
2.00	11:18	1:28	5:51	165 163-166	967	183 180-186
2.25	12:48	1:31	6:02	165 164-166	997	183 180-184
2.50	14:23	1:35	6:18	165 163-166	1041	180 176-182
2.75	15:58	1:35	6:20	165 164-166	1046	180 178-182
3.00	17:31	1:33	6:12	164 163-165	1017	181 178-182
3.25	19:02	1:31	6:05	164 163-166	998	180 176-184
3.50	20:35	1:33	6:13	164 163-165	1020	178 176-180
3.75	22:06	1:31	6:02	163 163-164	984	179 176-180
4.00	23:38	1:32	6:09	163 161-165	1001	179 176-182
4.25	25:07	1:28	5:54	164 163-165	968	180 176-184
4.50	26:38	1:32	6:06	164 164-165	1001	179 176-182
4.75	28:11	1:33	6:11	164 163-164	1014	178 176-180
5.00	29:44	1:33	6:12	164 163-164	1017	177 176-180
5.25	31:18	1:35	6:18	163 162-165	1028	178 176-182
5.50	32:53	1:35	6:19	164 163-165	1035	179 176-182
5.75	34:25	1:32	6:09	165 164-166	1014	180 178-182
6.00	36:00	1:34	6:18	166 164-167	1046	180 178-182
6.25	37:30	1:30	5:59	166 164-168	992	179 176-184
6.27	37:37	7	5:58	168 168-168	1003	180 180-180

Heart

162/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	6.3	37:32	5:59
Walk	0.2	118	0	5	22:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	63.72%	More
800m	2:37	5:15	69.11%	More
1km	3:18	5:18	71.59%	More
Mile	5:25	5:25	74.68%	More
5k	18:05	5:49	75.95%	More
5 miles	29:39	5:56	75.25%	More
10k	37:13	5:59	74.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	75.28
5km	17:50	5:44	77.02
5M	29:32	5:54	75.54
10km	37:11	5:59	74.85
10M	1:01:34	6:09	74.62
Half	1:21:58	6:15	73.54
20M	2:08:21	6:25	74.41
Mara	2:50:53	6:31	74.53

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