Sun 9th Jun 2019 at 9:00am by anyonebutmatt

Run > General

Follow User
0 👍

Time
47:12
Miles
6.28
Min/mi
7:31
Pacing
93%
WAVA
57.34
Stride(cm)
104
Cals
698
Cadence
206
BPM
173
%MHR
101.2
B/mi
1300
Asc(m)
166
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 159/175bpm 98cal 8.12/8.66mph
2) 1m - 7:14(7:14/m) 167/176bpm 102cal 8.3/8.97mph
3) 1m - 7:38(7:38/m) 175/183bpm 113cal 7.87/8.45mph
4) 1m - 7:47(7:47/m) 178/185bpm 119cal 7.71/8.39mph
5) 1m - 7:33(7:33/m) 179/184bpm 116cal 7.95/8.79mph
6) 1m - 7:29(7:29/m) 180/184bpm 116cal 8.02/8.79mph
7) 0.29m - 2:09(7:32/m) 184/186bpm 34cal 7.97/8.31mph

7:23 7:14 7:38 7:47 7:33 7:29 2:09

Pin Map

0mi in 0

Pace

21%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	136 109-160	987	213 208-220	2/7
0.50	3:41	1:52	7:29	162 154-170	1213	208 206-212	6/4
0.75	5:36	1:55	7:38	172 167-175	1314	206 204-208	10/8
1.00	7:23	1:47	7:09	159 152-168	1138	209 206-212	4/6
1.25	9:12	1:49	7:16	158 152-164	1147	210 206-212	6/5
1.50	11:01	1:48	7:14	168 161-174	1214	209 206-216	4/9
1.75	12:50	1:49	7:16	169 165-174	1229	209 204-210	6/5
2.00	14:38	1:48	7:12	173 167-176	1247	208 206-212	1/3
2.25	16:30	1:53	7:31	175 171-177	1314	207 206-208	5/3
2.50	18:29	1:59	7:54	175 168-183	1384	206 204-210	11/2
2.75	20:19	1:50	7:21	176 173-181	1292	206 204-208	5/4
3.00	22:15	1:56	7:42	174 170-178	1341	204 200-208	11/9
3.25	24:18	2:03	8:13	182 178-185	1496	201 196-208	15/0
3.50	26:19	2:01	8:04	180 177-183	1451	204 202-208	10/5
3.75	28:14	1:55	7:41	173 170-178	1328	205 200-206	8/10
4.00	30:02	1:48	7:13	179 177-180	1291	205 204-208	4/4
4.25	31:55	1:53	7:31	178 176-180	1338	205 200-206	7/6
4.50	33:50	1:55	7:40	176 170-180	1350	202 198-206	6/11
4.75	35:45	1:55	7:39	182 179-183	1392	205 198-212	12/4
5.00	37:34	1:49	7:18	181 179-183	1321	206 204-208	2/4
5.25	39:21	1:47	7:08	176 173-180	1256	207 204-212	0/10
5.50	41:12	1:51	7:24	180 176-182	1331	206 202-216	3/3
5.75	43:05	1:52	7:30	181 180-182	1357	206 200-210	2/2
6.00	45:03	1:58	7:52	183 181-185	1441	202 196-206	9/5
6.25	46:55	1:52	7:29	184 182-186	1378	203 198-206	5/5
6.28	47:12	17	8:16	183 182-183	1514	204 204-204	1/1

Heart

173/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 42m, Flat prediction 46:42

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.5%	8:12
13 2.7%	7:48
12 4.1%	7:37
See your biggest climbs

Cadence

206 (220 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	6.3	47:12	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	44.81%	More
800m	3:28	6:58	49.22%	More
1km	4:23	7:02	51.12%	More
Mile	7:09	7:09	54.11%	More
5k	23:08	7:27	56.84%	More
5 miles	37:28	7:30	57.10%	More
10k	46:38	7:30	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.35
5km	22:16	7:10	59.03
5M	37:00	7:24	57.82
10km	46:40	7:31	57.32
10M	1:17:34	7:45	57.00
Half	1:43:29	7:54	56.09
20M	2:42:34	8:08	56.58
Mara	3:36:53	8:17	56.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry