Sun 9th Jun 2019 at 10:00am by RobSkedgell

Walk > General

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Time
2:10:38
Miles
2.29
Min/mi
57:03
Stride(cm)
29
Cals
425
Cadence
97
BPM
72
%MHR
38.4
B/mi
4121
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 34:38(34:38/km) 78/132bpm 140cal 15/79rpm 1.73/14.34kmph
2) 1km - 34:16(34:16/km) 74/127bpm 120cal 15/80rpm 1.75/6.15kmph
3) 1km - 46:46(46:46/km) 61/121bpm 111cal 11/116rpm 1.28/9.04kmph
4) 0.69km - 14:58(21:44/km) 69/108bpm 54cal 22/88rpm 2.76/9.47kmph

34:38 34:16 46:46 14:58

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:26	2:26	39:01	91 62-124	3551	88 80-98
0.13	4:29	2:02	32:38	82 74-95	2676	94 80-158
0.19	6:32	2:03	32:47	92 72-130	3016	95 82-158
0.25	10:52	4:20	1:09:28	87 62-123	6043	101 96-106
0.31	13:28	2:35	41:27	90 62-128	3730	94 80-150
0.38	15:23	1:56	30:54	101 86-125	3120	90 82-104
0.44	18:41	3:17	52:38	71 56-89	3737	91 82-156
0.50	20:43	2:02	32:34	70 62-76	2280	88 80-96
0.56	32:08	11:25	3:02:40	65 44-94	11873	90 38-108
0.63	34:20	2:12	35:20	85 60-115	3003	94 80-112
0.69	36:02	1:41	26:59	103 85-119	2780	92 86-102
0.75	38:36	2:34	41:03	81 62-119	3325	95 80-160
0.81	40:40	2:05	33:18	84 69-107	2797	99 80-160
0.88	45:46	5:06	1:21:37	77 48-127	6284	91 80-152
0.94	51:22	5:36	1:29:30	69 46-122	6176	90 80-144
1.00	53:25	2:03	32:48	86 66-112	2821	98 80-154
1.06	55:05	1:40	26:38	91 62-111	2423	91 80-120
1.13	57:49	2:44	43:39	85 64-104	3710	94 82-122
1.19	1:05:09	7:20	1:57:23	55 46-76	6456	86 80-90
1.25	1:08:40	3:31	56:13	89 59-117	5003	100 80-158
1.31	1:13:09	4:29	1:11:44	72 48-97	5165	94 80-124
1.38	1:30:26	17:18	4:36:42	51 38-75	14111	107 104-114
1.44	1:43:05	12:39	3:22:21	66 42-121	13355	97 80-154
1.50	1:44:43	1:37	26:00	75 63-83	1949	100 90-104
1.56	1:46:14	1:31	24:20	68 58-78	1654	99 92-110
1.63	1:47:45	1:31	24:22	72 63-85	1754	107 88-232
1.69	1:49:14	1:29	23:50	73 66-79	1740	96 90-108
1.75	1:50:45	1:30	24:02	65 58-77	1562	95 84-106
1.81	1:52:13	1:29	23:37	77 65-90	1819	99 88-120
1.88	1:55:35	3:22	53:47	66 52-81	3550	97 82-114
1.94	1:57:02	1:27	23:10	80 74-85	1853	104 94-110
2.00	1:58:20	1:19	20:58	72 66-80	1510	103 96-108
2.06	1:59:44	1:23	22:11	69 59-77	1530	103 96-108
2.13	2:01:26	1:42	27:14	63 56-74	1715	106 96-122
2.19	2:02:33	1:08	18:00	72 58-88	1296	170 164-176
2.25	2:04:36	2:02	32:39	70 53-90	2285	114 104-122
2.31	2:10:38	6:02	1:49:39	68 42-107	7457	118 94-130

Heart

72/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (232 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:38	More
800m	13:03	26:15	More
1km	15:46	25:22	More
Mile	52:32	52:32	More

Predictions

Dist	Time	Per Mile

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