Sun 9th Jun 2019 at 7:00am by colindglen

Run > Long Run

  • breezy
  • warm
  • Time
    1:43:19
  • Miles
    11.47
  • Min/mi
    9:00
  • Pacing
    84%
  • WAVA
    59.52
  • Cals
    1706
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:23(9:26/m) 150cal
2) 1m - 9:03(9:03/m) 148cal
3) 1m - 9:08(9:08/m) 148cal
4) 1m - 9:04(9:04/m) 145cal
5) 1m - 8:52(8:52/m) 151cal
6) 1m - 8:49(8:49/m) 152cal
7) 1m - 8:51(8:51/m) 150cal
8) 1m - 8:52(8:52/m) 150cal
9) 1m - 8:53(8:52/m) 151cal
10) 1m - 9:02(9:03/m) 146cal
11) 1m - 9:01(9:01/m) 145cal
12) 0.48m - 4:21(9:04/m) 70cal
9:23 9:03 9:08 9:04 8:52 8:49 8:51 8:52 8:53 9:02 9:01 4:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 54% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:53 4:53 9:46 12/1
1.00 9:26 4:33 9:06 2/5
1.50 14:00 4:33 9:07 4/1
2.00 18:30 4:30 9:00 2/3
2.50 23:04 4:34 9:09 1/1
3.00 27:38 4:34 9:07 5/0
3.50 32:12 4:34 9:08 3/1
4.00 36:41 4:30 8:59 1/3
4.50 41:06 4:25 8:50 1/2
5.00 45:33 4:27 8:53 3/2
5.50 49:56 4:23 8:46 3/6
6.00 55:38 5:42 11:23 1/3
6.50 1:00:03 4:25 8:50 2/4
7.00 1:04:29 4:26 8:52 8/8
7.50 1:08:58 4:29 8:59 3/1
8.00 1:13:21 4:23 8:46 1/10
8.50 1:17:45 4:23 8:47 0/12
9.00 1:22:14 4:29 8:58 4/2
9.50 1:26:43 4:29 8:58 2/6
10.00 1:31:16 4:34 9:07 3/1
10.50 1:35:47 4:31 9:01 5/4
11.00 1:40:17 4:30 9:00 7/1
11.47 1:44:34 4:17 9:04 4/2

Elevation

Asc 82m, Range 34m, Flat prediction 1:43:03
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.8% 9:33
11 1.3% 8:58
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 41.58% More
800m 4:19 8:41 48.31% More
1km 5:25 8:43 50.22% More
Mile 8:45 8:45 52.81% More
5k 27:29 8:51 57.25% More
5 miles 44:35 8:55 57.65% More
10k 56:25 9:05 56.99% More
10 miles 1:30:47 9:05 58.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 59.34
5km 25:53 8:20 60.80
5M 42:51 8:34 59.99
10km 53:57 8:41 59.60
10M 1:29:20 8:56 59.59
Half 1:58:57 9:05 58.82
20M 3:06:16 9:19 59.53
Mara 4:07:59 9:28 59.62
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