Sun 9th Jun 2019 at 10:00am by Sjjh

Run > Race

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Time
44:38
Miles
6.27
Min/mi
7:07
Pacing
94%
WAVA
60.51
Stride(cm)
140
Cals
718
Cadence
162
BPM
154
%MHR
83.2
B/mi
1095
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 126/138bpm 91cal 8.12/10.83mph
2) 1m - 7:07(7:07/m) 152/164bpm 111cal 8.44/9.6mph
3) 1m - 7:00(7:00/m) 160/169bpm 117cal 8.56/10.92mph
4) 1m - 7:03(7:03/m) 166/174bpm 123cal 8.51/9.27mph
5) 1m - 7:16(7:16/m) 167/174bpm 127cal 8.26/10.04mph
6) 1m - 6:56(6:56/m) 163/167bpm 118cal 8.65/10.81mph
7) 0.27m - 1:52(6:48/m) 161/164bpm 31cal 8.83/10.04mph

7:24 7:07 7:00 7:03 7:16 6:56 1:52

Pin Map

0mi in 0

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	121 98-136	906	162 118-210	2/3
0.50	3:45	1:52	7:30	131 126-136	982	129 98-184	4/2
0.75	5:32	1:47	7:08	128 118-138	914	165 104-188	5/1
1.00	7:23	1:52	7:26	121 109-133	900	177 92-184	3/4
1.25	9:16	1:53	7:31	138 121-164	1038	134 92-192	4/3
1.50	11:05	1:49	7:15	160 156-164	1159	146 116-184	2/4
1.75	12:49	1:44	6:58	158 156-161	1101	183 174-186	2/3
2.00	14:30	1:41	6:43	157 151-162	1055	161 98-188	2/4
2.25	16:11	1:41	6:44	156 153-158	1050	166 126-202	2/8
2.50	17:57	1:46	7:05	158 153-161	1119	178 118-196	6/1
2.75	19:44	1:47	7:06	161 157-168	1144	193 172-248	5/3
3.00	21:30	1:46	7:05	164 162-168	1163	154 92-192	6/5
3.25	23:12	1:42	6:48	165 162-168	1122	175 94-190	2/3
3.50	24:58	1:46	7:04	168 161-174	1186	182 180-186	2/3
3.75	26:46	1:48	7:12	165 157-170	1188	167 118-192	3/1
4.00	28:33	1:47	7:09	164 162-166	1172	172 118-190	3/3
4.25	30:24	1:50	7:22	165 162-169	1214	160 118-196	4/2
4.50	32:14	1:50	7:21	167 163-169	1227	170 118-184	5/1
4.75	34:02	1:48	7:11	166 161-170	1193	163 118-184	8/6
5.00	35:49	1:48	7:10	169 164-174	1211	151 118-186	1/6
5.25	37:37	1:48	7:10	163 160-167	1169	132 118-182	3/3
5.50	39:19	1:42	6:47	164 161-166	1113	156 92-186	0/5
5.75	41:01	1:42	6:47	164 162-167	1114	160 118-184	2/3
6.00	42:46	1:45	7:01	159 154-165	1116	164 118-184	2/2
6.25	44:29	1:43	6:51	161 158-164	1104	162 118-198	3/2
6.27	44:38	9	6:23	162 162-162	1034	189 186-190	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 22m, Flat prediction 44:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	7:17
See your biggest climbs

Cadence

162 (248 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	182	4.4	30:56	7:03
Walk	30.7	115	1.9	13:42	7:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	45.72%	More
800m	3:20	6:43	51.14%	More
1km	4:10	6:43	53.58%	More
Mile	6:49	6:49	56.73%	More
5k	21:53	7:02	60.09%	More
5 miles	35:11	7:02	60.80%	More
10k	44:04	7:05	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.93
5km	20:55	6:44	62.84
5M	34:58	7:00	61.18
10km	44:12	7:07	60.52
10M	1:13:52	7:23	59.85
Half	1:38:52	7:33	58.71
20M	2:36:05	7:48	58.93
Mara	3:28:54	7:58	58.71

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