Sun 9th Jun 2019 at 10:00am by GD

Run > General

  • Time
    57:10
  • Miles
    7.00
  • Min/mi
    8:10
  • Pacing
    28%
  • WAVA
    56.60
  • Stride(cm)
    127
  • Cals
    1056
  • Cadence
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 150cal 7.43/8.77mph
2) 1m - 8:21(8:21/m) 154cal 7.18/8.45mph
3) 1m - 8:40(8:40/m) 151cal 6.93/8.77mph
4) 1m - 8:50(8:50/m) 144cal 6.8/7.81mph
5) 1m - 7:35(7:35/m) 156cal 7.91/9.41mph
6) 1m - 7:56(7:56/m) 148cal 7.56/8.35mph
7) 1m - 7:42(7:42/m) 153cal 7.8/8.54mph
8) 0m - 1(8:29/m) 7.07/7.64mph
8:05 8:21 8:40 8:50 7:35 7:56 7:42 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 6% 38% 38% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:10 2:10 8:42 152 118-168
0.50 4:07 1:56 7:45 156 152-166
0.75 6:07 2:00 8:01 155 154-160
1.00 8:05 1:58 7:52 155 154-158
1.25 10:04 1:59 7:57 156 154-158
1.50 12:14 2:10 8:40 156 150-158
1.75 14:22 2:08 8:33 155 154-156
2.00 16:26 2:04 8:15 157 154-160
2.25 19:32 3:06 +35 12:24 152 110-158
2.50 21:43 2:11 8:43 157 154-158
2.75 23:42 1:59 7:56 159 154-166
3.00 25:42 2:00 8:00 157 154-160
3.25 27:47 2:06 8:22 156 154-162
3.50 36:27 8:40 +6:27 34:39 149 118-158
3.75 38:59 2:32 10:07 154 130-160
4.00 40:57 1:58 7:51 155 152-158
4.25 42:59 2:03 8:11 157 152-160
4.50 44:52 1:53 7:31 161 154-166
4.75 46:38 1:46 7:03 162 160-164
5.00 48:32 1:54 7:35 161 160-164
5.25 50:33 2:02 8:07 157 156-160
5.50 52:32 1:58 7:53 157 152-160
5.75 54:38 2:06 8:24 157 156-160
6.00 56:28 1:50 7:20 158 156-160
6.25 58:20 1:53 7:30 157 156-160
6.50 1:00:35 2:15 +18 9:01 155 150-158
6.75 1:02:28 1:53 7:30 158 156-160
7.00 1:05:24 2:56 +56 11:43 153 92-160
7.00 1:05:25 1 9:29 156 156-156

Cadence

156 (168 max) Stride Length: 127cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 48.66% More
800m 3:27 6:57 53.76% More
1km 4:26 7:08 54.62% More
Mile 7:28 7:28 55.38% More
5k 24:16 7:49 57.88% More
5 miles 48:00 9:36 47.58% More
10k 57:46 9:18 49.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 56.85
5km 24:10 7:47 58.14
5M 40:01 8:00 57.08
10km 50:23 8:07 56.58
10M 1:23:26 8:21 56.43
Half 1:51:05 8:29 55.62
20M 2:53:57 8:42 56.29
Mara 3:51:36 8:50 56.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here