Sun 9th Jun 2019 at 10:00am by GD
Run > General
-
Time
57:10
-
Miles
7.00
-
Min/mi
8:10
-
Pacing
28%
-
WAVA
56.60
-
Stride(cm)
127
-
Cals
1056
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 150cal 7.43/8.77mph
2) 1m - 8:21(8:21/m) 154cal 7.18/8.45mph
3) 1m - 8:40(8:40/m) 151cal 6.93/8.77mph
4) 1m - 8:50(8:50/m) 144cal 6.8/7.81mph
5) 1m - 7:35(7:35/m) 156cal 7.91/9.41mph
6) 1m - 7:56(7:56/m) 148cal 7.56/8.35mph
7) 1m - 7:42(7:42/m) 153cal 7.8/8.54mph
8) 0m - 1(8:29/m) 7.07/7.64mph
8:05 8:21 8:40 8:50 7:35 7:56 7:42 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:42 |
152 118-168 |
0.50 |
4:07 |
1:56 |
7:45 |
156 152-166 |
0.75 |
6:07 |
2:00 |
8:01 |
155 154-160 |
1.00 |
8:05 |
1:58 |
7:52 |
155 154-158 |
1.25 |
10:04 |
1:59 |
7:57 |
156 154-158 |
1.50 |
12:14 |
2:10 |
8:40 |
156 150-158 |
1.75 |
14:22 |
2:08 |
8:33 |
155 154-156 |
2.00 |
16:26 |
2:04 |
8:15 |
157 154-160 |
2.25 |
19:32 |
3:06 +35
|
12:24 |
152 110-158 |
2.50 |
21:43 |
2:11 |
8:43 |
157 154-158 |
2.75 |
23:42 |
1:59 |
7:56 |
159 154-166 |
3.00 |
25:42 |
2:00 |
8:00 |
157 154-160 |
3.25 |
27:47 |
2:06 |
8:22 |
156 154-162 |
3.50 |
36:27 |
8:40 +6:27
|
34:39 |
149 118-158 |
3.75 |
38:59 |
2:32 |
10:07 |
154 130-160 |
4.00 |
40:57 |
1:58 |
7:51 |
155 152-158 |
4.25 |
42:59 |
2:03 |
8:11 |
157 152-160 |
4.50 |
44:52 |
1:53 |
7:31 |
161 154-166 |
4.75 |
46:38 |
1:46 |
7:03 |
162 160-164 |
5.00 |
48:32 |
1:54 |
7:35 |
161 160-164 |
5.25 |
50:33 |
2:02 |
8:07 |
157 156-160 |
5.50 |
52:32 |
1:58 |
7:53 |
157 152-160 |
5.75 |
54:38 |
2:06 |
8:24 |
157 156-160 |
6.00 |
56:28 |
1:50 |
7:20 |
158 156-160 |
6.25 |
58:20 |
1:53 |
7:30 |
157 156-160 |
6.50 |
1:00:35 |
2:15 +18
|
9:01 |
155 150-158 |
6.75 |
1:02:28 |
1:53 |
7:30 |
158 156-160 |
7.00 |
1:05:24 |
2:56 +56
|
11:43 |
153 92-160 |
7.00 |
1:05:25 |
1 |
9:29 |
156 156-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
48.66% |
More |
800m |
3:27 |
6:57 |
53.76% |
More |
1km |
4:26 |
7:08 |
54.62% |
More |
Mile |
7:28 |
7:28 |
55.38% |
More |
5k |
24:16 |
7:49 |
57.88% |
More |
5 miles |
48:00 |
9:36 |
47.58% |
More |
10k |
57:46 |
9:18 |
49.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
56.85 |
5km |
24:10 |
7:47 |
58.14 |
5M |
40:01 |
8:00 |
57.08 |
10km |
50:23 |
8:07 |
56.58 |
10M |
1:23:26 |
8:21 |
56.43 |
Half |
1:51:05 |
8:29 |
55.62 |
20M |
2:53:57 |
8:42 |
56.29 |
Mara |
3:51:36 |
8:50 |
56.37 |
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