Sun 9th Jun 2019 at 8:00am by The Running Andy

Run > General

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Time
1:42:02
Miles
11.31
Min/mi
9:01
Pacing
14%
WAVA
52.47
Stride(cm)
99
Cals
1508
Cadence
180
BPM
154
%MHR
77.1
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 137/153bpm 117cal 6.58/7.1mph
2) 1m - 8:57(8:57/m) 148/156bpm 125cal 6.71/7.39mph
3) 1m - 8:46(8:46/m) 151/160bpm 126cal 6.84/7.2mph
4) 1m - 8:51(8:51/m) 150/158bpm 128cal 6.79/7.08mph
5) 1m - 8:59(8:59/m) 147/157bpm 124cal 6.68/8.08mph
6) 1m - 8:56(8:56/m) 150/160bpm 126cal 6.71/7.24mph
7) 1m - 9:13(9:13/m) 149/156bpm 127cal 6.52/7.03mph
8) 1m - 9:15(9:15/m) 154/170bpm 134cal 6.48/6.74mph
9) 1m - 8:59(8:59/m) 159/167bpm 135cal 6.68/6.97mph
10) 1m - 9:17(9:17/m) 167/178bpm 152cal 6.46/6.93mph
11) 1m - 9:02(9:02/m) 176/182bpm 165cal 6.65/6.99mph
12) 0.31m - 2:40(8:42/m) 177/180bpm 49cal 6.9/7.28mph

9:07 8:57 8:46 8:51 8:59 8:56 9:13 9:15 8:59 9:17 9:02 2:40

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:32	4:32	9:03	135 92-148	1223	181 176-188
1.00	16:06	11:34 +7:00	23:09	140 85-153	3240	183 176-190
1.50	20:36	4:30	9:01	149 141-155	1343	183 170-188
2.00	25:03	4:27	8:54	148 139-156	1316	182 174-186
2.50	29:28	4:25	8:49	149 143-153	1315	181 176-186
3.00	33:50	4:22	8:44	153 143-160	1335	181 176-186
3.50	38:14	4:24	8:49	152 146-157	1339	180 174-186
4.00	42:40	4:26	8:53	148 143-158	1314	179 174-186
4.50	47:07	4:27	8:54	145 135-157	1291	178 174-184
5.00	51:39	4:32	9:03	149 141-157	1349	178 170-184
5.50	56:10	4:31	9:02	150 141-160	1354	180 172-184
6.00	1:00:35	4:25	8:50	150 145-155	1326	178 174-184
6.50	1:05:09	4:34	9:08	149 143-156	1362	178 172-184
7.00	1:09:48	4:39	9:17	149 138-155	1384	177 170-184
7.50	1:14:23	4:35	9:10	154 144-162	1410	178 172-184
8.00	1:19:03	4:40	9:21	153 145-170	1430	181 174-184
8.50	1:23:25	4:22	8:45	158 153-166	1382	181 176-184
9.00	1:28:02	4:37	9:14	160 153-167	1478	180 170-184
9.50	1:32:43	4:41	9:21	163 152-174	1524	179 174-184
10.00	1:37:19	4:36	9:12	170 163-178	1565	181 174-184
10.50	1:41:49	4:30	9:00	179 176-182	1612	180 174-184
11.00	1:46:21	4:32	9:03	174 167-182	1575	182 174-186
11.31	1:49:02	2:41	8:45	177 173-180	1548	182 176-186

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	179	11.3	1:41:59	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	3	-
Pause	6.0	-	-	7:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.17%	More
800m	4:14	8:30	43.92%	More
1km	5:20	8:36	45.35%	More
Mile	8:42	8:42	47.51%	More
5k	27:26	8:50	51.22%	More
5 miles	44:26	8:53	51.41%	More
10k	55:36	8:57	51.27%	More
10 miles	1:30:10	9:01	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.96
5km	25:56	8:21	54.18
5M	42:57	8:35	53.18
10km	54:05	8:42	52.71
10M	1:29:33	8:57	52.57
Half	1:59:14	9:06	51.82
20M	3:06:42	9:20	52.44
Mara	4:08:35	9:29	52.52

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