Sun 9th Jun 2019 at 9:00am by runningowl

Run > General

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Time
1:30:33
Miles
13.16
Min/mi
6:53
Pacing
93%
WAVA
66.86
Stride(cm)
131
Cals
1554
Cadence
178
BPM
163
%MHR
95.6
B/mi
1125
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 126/143bpm 75cal 9.77/13.85mph
2) 1m - 6:27(6:27/m) 138/145bpm 90cal 9.31/9.63mph
3) 1m - 6:41(6:41/m) 148/157bpm 103cal 8.98/9.56mph
4) 1m - 6:43(6:43/m) 156/167bpm 109cal 8.93/9.73mph
5) 1m - 6:55(6:55/m) 168/177bpm 121cal 8.68/9.18mph
6) 1m - 7:01(7:01/m) 171/182bpm 125cal 8.56/9.73mph
7) 1m - 6:59(6:59/m) 173/181bpm 126cal 8.6/9mph
8) 1m - 7:01(7:01/m) 171/182bpm 125cal 8.55/9.16mph
9) 1m - 7:08(7:08/m) 169/175bpm 124cal 8.41/8.85mph
10) 1m - 7:08(7:08/m) 177/184bpm 132cal 8.42/9.14mph
11) 1m - 7:10(7:10/m) 181/194bpm 138cal 8.37/9.4mph
12) 1m - 7:05(7:05/m) 185/193bpm 142cal 8.48/9.06mph
13) 1m - 7:17(7:17/m) 174/182bpm 130cal 8.23/8.75mph
14) 0.16m - 51(5:15/m) 168/172bpm 14cal 11.43/11.33mph

6:09 6:27 6:41 6:43 6:55 7:01 6:59 7:01 7:08 7:08 7:10 7:05 7:17 51

Pin Map

0mi in 0

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:00	3:00	6:00	114 74-130	684	180 102-204	1/4
1.00	6:08	3:08	6:16	135 122-141	847	179 172-184	3/4
1.50	9:24	3:16	6:31	136 132-141	887	179 176-184	6/1
2.00	12:35	3:11	6:22	140 134-145	892	178 174-182	2/8
2.50	15:49	3:14	6:28	148 138-156	956	179 172-184	1/3
3.00	19:17	3:28	6:56	148 140-156	1026	180 176-186	4/2
3.50	22:38	3:21	6:42	153 142-163	1025	177 174-182	3/4
4.00	26:00	3:22	6:44	159 151-167	1070	177 174-182	5/5
4.50	29:29	3:29	6:59	167 163-171	1165	177 172-180	6/2
5.00	32:54	3:25	6:51	170 167-177	1164	177 172-182	4/7
5.50	36:26	3:32	7:03	169 167-172	1193	178 172-184	4/2
6.00	39:55	3:29	6:58	174 169-182	1213	177 170-182	6/5
6.50	43:24	3:29	6:58	171 165-178	1191	176 172-182	5/5
7.00	46:54	3:30	6:59	175 171-180	1223	176 170-182	6/4
7.50	50:28	3:34	7:08	176 169-182	1256	176 166-184	4/2
8.00	53:55	3:27	6:54	167 162-170	1151	176 172-180	1/6
8.50	57:30	3:35	7:10	169 166-173	1211	178 174-182	4/3
9.00	1:01:03	3:33	7:06	169 162-174	1200	178 170-184	3/4
9.50	1:04:38	3:35	7:10	175 166-180	1254	177 170-182	7/10
10.00	1:08:11	3:33	7:06	179 175-184	1270	182 174-186	3/1
10.50	1:11:53	3:43	7:26	181 175-187	1345	179 172-186	5/3
11.00	1:15:21	3:27	6:54	181 174-194	1249	181 170-192	3/3
11.50	1:18:59	3:38	7:17	187 180-193	1361	178 172-186	4/3
12.00	1:22:25	3:26	6:53	183 179-188	1259	179 174-184	3/2
12.50	1:26:02	3:37	7:14	175 167-182	1266	178 172-184	5/5
13.00	1:29:42	3:40	7:20	173 166-177	1268	178 170-186	7/4
13.16	1:30:34	52	5:22	168 165-172	902	179 176-184	3/2

Heart

163/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 14m, Flat prediction 1:30:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (204 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.2	1:30:32	6:53
Walk	0.0	102	0	2	7:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	56.80%	More
800m	2:57	5:56	60.69%	More
1km	3:45	6:03	62.26%	More
Mile	6:06	6:06	65.69%	More
5k	20:02	6:27	68.03%	More
5 miles	32:53	6:35	67.33%	More
10k	41:18	6:39	66.86%	More
10 miles	1:08:09	6:49	66.87%	More
Half	1:30:13	6:53	66.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	67.97
5km	19:36	6:19	69.55
5M	32:28	6:30	68.19
10km	40:52	6:35	67.57
10M	1:07:41	6:46	67.33
Half	1:30:07	6:53	66.34
20M	2:21:07	7:03	67.13
Mara	3:07:53	7:10	67.23

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