Sun 9th Jun 2019 at 8:00am by mdsparky

Run > Long Run
  • Time
    2:17:53
  • Miles
    14.51
  • Min/mi
    9:30
  • Pacing
    31%
  • WAVA
    48.72
  • Stride(cm)
    102
  • Cals
    1737
  • Cadence
    166
  • BPM
    165
  • %MHR
    98.3
  • B/mi
    1569
  • Asc(m)
    254
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 152/165bpm 113cal 6.42/6.85mph
2) 1m - 9:54(9:54/m) 162/170bpm 128cal 6.06/6.57mph
3) 1m - 9:30(9:30/m) 167/178bpm 126cal 6.31/6.91mph
4) 1m - 10:40(10:40/m) 166/188bpm 139cal 5.63/6.57mph
5) 1m - 9:27(9:27/m) 166/174bpm 124cal 6.35/6.57mph
6) 1m - 9:41(9:41/m) 164/173bpm 123cal 6.19/6.76mph
7) 1m - 9:36(9:36/m) 166/178bpm 120cal 6.25/6.89mph
8) 1m - 9:03(9:03/m) 158/164bpm 91cal 6.63/7.33mph
9) 1m - 9:31(9:31/m) 165/174bpm 114cal 6.31/6.85mph
10) 1m - 9:42(9:42/m) 165/175bpm 113cal 6.19/7.14mph
11) 1m - 9:55(9:55/m) 166/180bpm 114cal 6.05/7.49mph
12) 1m - 9:00(9:00/m) 178/185bpm 126cal 6.66/7.41mph
13) 1m - 9:07(9:07/m) 177/187bpm 126cal 6.58/7.03mph
14) 1m - 9:05(9:05/m) 172/186bpm 117cal 6.61/7.56mph
15) 0.51m - 4:22(8:37/m) 182/188bpm 63cal 6.96/7.64mph
9:20 9:54 9:30 10:40 9:27 9:41 9:36 9:03 9:31 9:42 9:55 9:00 9:07 9:05 4:22

Pace

9% 10% 61% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 147 118-162 1347 165 156-168 1/13
1.00 15:18 10:43 +5:59 21:27 148 110-165 3174 168 162-172 7/2
1.50 20:07 4:49 9:38 161 153-169 1550 167 164-172 6/4
2.00 25:13 5:06 10:12 163 156-170 1663 164 130-170 14/2
2.50 30:08 4:55 9:49 166 159-178 1630 164 154-168 20/13
3.00 34:43 4:36 9:11 168 163-173 1543 167 160-172 0/15
3.50 40:33 5:50 11:40 163 144-186 1901 164 152-170 19/17
4.00 45:23 4:50 9:40 166 158-172 1605 166 156-172 12/10
4.50 50:06 4:43 9:25 165 156-171 1555 167 164-172 4/6
5.00 54:50 4:44 9:28 167 160-174 1581 168 164-174 5/6
5.50 59:59 5:09 10:19 165 152-173 1702 165 120-234 10/15
6.00 1:04:31 4:32 9:04 163 154-170 1477 168 166-172 7/3
6.50 1:09:08 4:37 9:14 168 164-172 1552 166 148-172 11/6
7.00 1:16:58 7:50 +2:52 15:40 159 120-178 2492 165 110-178 8/12
7.50 1:21:28 4:30 8:59 158 150-164 1420 162 82-174 6/8
8.00 1:26:02 4:34 9:08 159 154-162 1452 165 164-168 7/14
8.50 1:30:58 4:56 9:52 165 156-174 1629 164 84-172 12/2
9.00 1:35:33 4:35 9:09 165 157-170 1511 167 118-174 5/12
9.50 1:40:09 4:36 9:11 167 161-174 1535 170 166-172 9/2
10.00 1:45:15 5:06 10:12 163 151-175 1664 161 108-172 4/10
10.50 1:50:36 5:21 10:43 163 153-170 1746 163 84-172 15/8
11.00 1:55:10 4:34 9:08 169 157-180 1543 167 164-172 14/14
11.50 1:59:46 4:36 9:12 179 171-185 1648 168 162-172 11/25
12.00 2:04:10 4:24 8:48 176 170-182 1549 170 166-174 5/5
12.50 2:08:41 4:31 9:02 176 171-179 1589 168 164-172 1/7
13.00 2:13:17 4:36 9:13 178 168-187 1640 170 166-174 10/0
13.50 2:18:06 4:48 9:36 171 162-180 1642 166 134-172 6/9
14.00 2:22:22 4:17 8:33 174 168-186 1489 170 118-174 2/8
14.50 2:26:39 4:17 8:34 182 176-188 1560 168 114-172 5/3
14.51 2:26:45 6 14:57 184 183-184 2750 114 114-114 0/0

Heart

165/188max
  • Show Beats/Mile

Elevation

Asc 254m, Range 35m, Flat prediction 2:10:33
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.3% 10:13
16 3.6% 9:05
16 2.5% 9:14
16 10.9% 9:42
12 4.3% 9:59
11 1.0% 18:25
See your biggest climbs

Cadence

166 (234 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 167 14.3 2:14:21 9:31
Walk 6.8 112 0.2 10:09 55:53
Still 0.1 - - 13 -
Pause 1.4 - - 2:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 39.35% More
800m 4:00 8:02 44.75% More
1km 5:02 8:06 46.47% More
Mile 8:31 8:31 47.08% More
5k 27:44 8:56 49.15% More
5 miles 46:26 9:17 47.68% More
10k 57:51 9:19 47.74% More
10 miles 1:36:27 9:39 47.25% More
Half 2:07:28 9:44 47.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 53.47
5km 25:46 8:18 52.91
5M 43:15 8:39 51.19
10km 54:48 8:49 50.39
10M 1:31:57 9:12 49.56
Half 2:03:22 9:25 48.46
20M 3:15:30 9:47 48.46
Mara 4:22:17 10:01 48.16
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