Sun 9th Jun 2019 at 5:00am by Marigold

Run > General
  • Time
    2:22:14
  • Miles
    21.40
  • Min/mi
    6:39
  • Pacing
    83%
  • WAVA
    73.43
  • Stride(cm)
    138
  • Cals
    1859
  • Cadence
    175
  • BPM
    137
  • %MHR
    77.5
  • B/mi
    912
  • Asc(m)
    982
  • Hillscore
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 127/141bpm 90cal 10.09/14.73mph
2) 1m - 6:19(6:19/m) 139/146bpm 107cal 9.51/10.33mph
3) 1m - 6:14(6:14/m) 140/148bpm 104cal 9.63/11.12mph
4) 1m - 6:47(6:47/m) 145/150bpm 118cal 8.84/10.79mph
5) 1m - 5:52(5:52/m) 139/146bpm 95cal 10.21/11.9mph
6) 1m - 6:18(6:18/m) 144/150bpm 107cal 9.51/10.5mph
7) 1m - 6:32(6:32/m) 146/152bpm 112cal 9.18/9.93mph
8) 1m - 6:22(6:22/m) 146/153bpm 108cal 9.43/10.94mph
9) 1m - 6:12(6:12/m) 141/149bpm 95cal 9.68/10.18mph
10) 1m - 6:42(6:42/m) 146/152bpm 113cal 8.95/9.87mph
11) 1m - 5:45(5:45/m) 133/142bpm 53cal 10.44/12.4mph
12) 1m - 6:04(6:04/m) 138/143bpm 79cal 9.89/10.56mph
13) 1m - 6:19(6:19/m) 139/147bpm 80cal 9.49/10.35mph
14) 1m - 7:08(7:08/m) 146/151bpm 118cal 8.4/8.87mph
15) 1m - 6:51(6:51/m) 147/152bpm 108cal 8.76/9.89mph
16) 1m - 6:21(6:21/m) 137/142bpm 62cal 9.46/9.98mph
17) 1m - 6:25(6:25/m) 136/142bpm 58cal 9.35/10.79mph
18) 1m - 6:24(6:24/m) 137/145bpm 64cal 9.38/10.27mph
19) 1m - 6:36(6:36/m) 139/147bpm 72cal 9.09/9.64mph
20) 1m - 6:45(6:45/m) 133/142bpm 49cal 8.89/9.08mph
21) 1m - 8:33(8:33/m) 115/125bpm 35cal 7.02/9mph
22) 0.4m - 5:48(14:19/m) 107/113bpm 32cal 4.19/6.22mph
5:57 6:19 6:14 6:47 5:52 6:18 6:32 6:22 6:12 6:42 5:45 6:04 6:19 7:08 6:51 6:21 6:25 6:24 6:36 6:45 8:33 5:48
Pin Map
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0mi in 0

Pace

3% 2% 30% 55% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:56 5:56 5:56 122 54-141 724 183 164-212 7/8
2.00 12:15 6:19 6:19 139 132-146 877 180 176-184 60/5
3.00 18:29 6:14 6:14 140 129-148 873 178 174-184 55/34
4.00 25:16 6:47 6:47 144 136-150 978 179 174-182 80/8
5.00 31:09 5:52 5:52 138 132-146 810 176 172-182 25/44
6.00 37:27 6:18 6:18 144 137-150 908 178 174-182 50/4
7.00 43:59 6:32 6:32 146 138-152 954 177 174-182 58/2
8.00 50:21 6:22 6:22 146 135-153 929 177 172-180 50/14
9.00 56:33 6:12 6:12 140 130-149 868 175 172-180 31/10
10.00 1:03:15 6:42 6:42 146 139-151 979 177 172-180 71/6
11.00 1:09:00 5:45 5:45 133 128-142 765 174 172-180 15/51
12.00 1:15:04 6:04 6:04 138 133-143 837 175 172-180 25/10
13.00 1:21:23 6:19 6:19 138 131-147 873 175 172-180 50/5
14.00 1:28:32 7:08 7:08 146 138-151 1042 176 174-178 88/5
15.00 1:35:23 6:51 6:51 147 138-152 1006 175 172-178 66/2
16.00 1:41:43 6:21 6:21 137 127-142 869 174 172-176 17/6
17.00 1:48:08 6:25 6:25 136 130-142 873 174 170-180 34/6
18.00 1:54:32 6:24 6:24 137 127-145 876 175 172-178 46/11
19.00 2:01:08 6:36 6:36 139 132-146 917 175 172-178 33/4
20.00 2:07:53 6:45 6:45 133 125-142 898 172 168-178 30/7
21.00 2:16:26 8:33 8:33 114 94-125 975 165 86-172 18/49
21.40 2:22:14 5:48 14:20 107 97-113 1534 162 156-168 31/1

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 982m, Range 701m, Flat prediction 2:13:45
Elevation Graph
Biggest Climbs (m) Min/mi
345 2.7% 6:47
151 3.9% 6:30
95 4.3% 6:41
90 5.6% 6:44
53 5.4% 7:01
47 4.6% 6:25
See your biggest climbs

Cadence

175 (212 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 21.4 2:22:06 6:38
Walk 0.0 86 0 1 22:53
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:02 63.31% More
800m 2:40 5:21 69.04% More
1km 3:24 5:28 70.66% More
Mile 5:41 5:41 72.22% More
5k 18:41 6:01 74.63% More
5 miles 30:45 6:09 73.69% More
10k 38:37 6:13 73.21% More
10 miles 1:02:30 6:15 74.72% More
Half 1:22:03 6:16 75.26% More
20 miles 2:07:51 6:24 75.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 74.10
5km 18:24 5:55 75.78
5M 30:27 6:05 74.42
10km 38:21 6:10 73.74
10M 1:03:30 6:21 73.54
Half 1:24:32 6:27 72.49
20M 2:12:23 6:37 73.34
Mara 2:56:16 6:44 73.45
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