Sun 9th Jun 2019 at 9:00am by miefd

Run > Race

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Time
58:54
Miles
6.30
Min/mi
9:21
Pacing
90%
WAVA
47.95
Stride(cm)
105
Cals
716
Cadence
164
BPM
147
%MHR
85.8
B/mi
1372
Asc(m)
162
Hillscore
5
Surface
Road

Notes & Comments

2 Castles run. Ran with Cat to get her home in under an hour. Pushed Joclyn in a buggy!!

Split Summary
===
1) 1m - 9:39(9:39/m) 145/169bpm 131cal 6.21/9.48mph
2) 1m - 9:28(9:28/m) 150/162bpm 131cal 6.33/7.43mph
3) 1m - 10:06(10:06/m) 139/155bpm 103cal 5.94/8.29mph
4) 1m - 8:47(8:47/m) 152/164bpm 117cal 6.83/7.45mph
5) 1m - 9:33(9:33/m) 146/163bpm 105cal 6.28/7.45mph
6) 1m - 8:48(8:48/m) 146/165bpm 92cal 6.81/7.89mph
7) 0.3m - 2:32(8:18/m) 160/168bpm 37cal 7.23/7.53mph

9:39 9:28 10:06 8:47 9:33 8:48 2:32

Pace

25%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	131 115-145	1222	162 120-172	2/6
0.50	4:55	2:35	10:19	143 124-167	1476	160 80-180	6/3
0.75	7:25	2:30	10:02	148 136-158	1485	165 150-176	10/5
1.00	9:39	2:14	8:55	155 143-169	1382	161 120-180	4/7
1.25	11:57	2:18	9:11	152 140-157	1395	169 164-180	8/6
1.50	14:19	2:23	9:31	155 150-159	1476	166 162-174	4/9
1.75	16:49	2:30	9:59	147 131-161	1469	167 160-174	5/4
2.00	19:08	2:18	9:14	147 138-160	1357	165 160-170	1/3
2.25	21:30	2:22	9:28	142 132-152	1343	162 120-172	3/2
2.50	24:03	2:33	10:13	136 129-142	1390	166 120-180	12/1
2.75	26:23	2:20	9:20	140 136-144	1306	167 162-174	3/4
3.00	29:12	2:50	11:18	137 127-144	1548	154 118-174	8/9
3.25	31:32	2:19	9:18	153 141-164	1423	163 114-174	16/1
3.50	33:39	2:07	8:27	153 145-157	1294	169 162-180	11/4
3.75	35:45	2:06	8:26	152 147-156	1281	159 120-170	7/9
4.00	38:01	2:16	9:02	151 148-154	1365	165 158-180	3/3
4.25	40:20	2:19	9:16	146 143-149	1353	166 164-172	6/6
4.50	42:35	2:15	8:59	145 136-153	1303	166 156-174	7/11
4.75	45:14	2:40	10:38	149 140-162	1585	166 154-176	13/3
5.00	47:33	2:18	9:14	145 140-153	1339	166 158-172	2/4
5.25	49:46	2:13	8:52	143 133-157	1269	166 162-170	0/11
5.50	51:59	2:13	8:52	144 138-151	1278	168 164-180	3/3
5.75	54:13	2:14	8:55	149 141-157	1329	163 120-176	2/2
6.00	56:21	2:08	8:34	151 137-165	1293	168 164-178	9/4
6.25	58:26	2:05	8:20	161 157-167	1340	163 120-176	4/6
6.30	58:53	27	8:27	158 157-159	1336	166 160-168	3/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 42m, Flat prediction 58:13

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	10:24
13 2.5%	9:03
12 4.3%	10:07
See your biggest climbs

Cadence

164 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	6.1	56:43	9:20
Walk	3.6	118	0.2	2:08	9:21
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.53%	More
800m	4:10	8:22	43.39%	More
1km	5:13	8:24	45.22%	More
Mile	8:38	8:38	46.83%	More
5k	27:52	8:58	49.29%	More
5 miles	46:24	9:17	48.07%	More
10k	58:08	9:21	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	48.29
5km	27:50	8:58	49.35
5M	46:06	9:13	48.39
10km	58:03	9:21	47.94
10M	1:36:07	9:37	47.80
Half	2:07:58	9:46	47.10
20M	3:20:24	10:01	47.66
Mara	4:26:49	10:11	47.73

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Super Heroes
2 Where's Walley
3 Knights

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