Sun 9th Jun 2019 at 10:00am by Running Beer

Run > General

Follow User
0 👍

Time
31:41
Miles
3.13
Min/mi
10:07
Pacing
43%
WAVA
41.83
Stride(cm)
98
Cals
495
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 162cal 5.83/6.85mph
2) 1m - 10:09(10:09/m) 163cal 5.91/6.97mph
3) 1m - 9:59(9:59/m) 149cal 6.02/7.78mph
4) 0.13m - 1:15(9:41/m) 21cal 6.19/6.7mph

10:18 10:09 9:59 1:15

Pin Map

0mi in 0

Pace

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26	11:27	155 122-178
0.25	2:44	1:18	10:25	165 126-174
0.38	4:03	1:19	10:36	166 160-172
0.50	5:15	1:12	9:34	175 170-180
0.63	6:30	1:14	9:56	172 168-178
0.75	7:45	1:15	10:03	172 166-174
0.88	9:01	1:16	10:08	173 166-174
1.00	10:17	1:16	10:08	173 168-176
1.13	11:35	1:18	10:22	163 86-174
1.25	12:52	1:17	10:15	164 122-180
1.38	14:08	1:16	10:09	173 168-176
1.50	15:21	1:14	9:48	174 166-178
1.63	16:34	1:13	9:46	165 122-178
1.75	17:47	1:13	9:42	174 170-176
1.88	19:02	1:15	9:58	169 122-176
2.00	20:45	1:43 +19	13:43	154 122-178
2.13	22:01	1:16	10:06	170 116-178
2.25	24:26	2:25 +1:14	19:24	137 116-174
2.38	25:46	1:20	10:41	165 122-182
2.50	27:21	1:34	12:35	150 122-176
2.63	28:25	1:05	8:39	144 122-176
2.75	32:11	3:46 +2:44	30:08	163 122-176
2.88	33:29	1:18	10:23	166 86-178
3.00	34:42	1:12	9:39	149 122-180
3.13	35:54	1:13	9:42	142 112-178

Cadence

162 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	173	2.6	25:11	11:14
Walk	16.0	119	0.5	6:26	12:42
Still	0.1	-	-	3	-
Pause	10.6	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	35.22%	More
800m	4:51	9:45	35.18%	More
1km	6:04	9:46	36.83%	More
Mile	9:59	9:59	38.80%	More
5k	35:35	11:27	36.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	45.89
5km	31:25	10:07	41.84
5M	54:34	10:55	39.20
10km	1:10:13	11:18	38.10
10M	2:01:59	12:12	36.24
Half	2:46:52	12:44	34.79
20M	4:32:41	13:38	33.73
Mara	6:13:02	14:14	32.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry