Sun 9th Jun 2019 at 9:00am by Turtlemama

Run > Race

Follow User
0 👍

Time
1:03:44
Miles
6.29
Min/mi
10:08
Pacing
90%
WAVA
50.89
Stride(cm)
97
Cals
703
Cadence
164
BPM
167
%MHR
97.7
B/mi
1692
Asc(m)
162
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 142/153bpm 91cal 6.05/6.8mph
2) 1m - 9:38(9:38/m) 161/179bpm 99cal 6.23/6.7mph
3) 1m - 10:18(10:18/m) 175/179bpm 120cal 5.82/6.39mph
4) 1m - 10:33(10:33/m) 175/178bpm 118cal 5.69/6.78mph
5) 1m - 10:16(10:16/m) 176/179bpm 119cal 5.84/6.87mph
6) 1m - 10:04(10:04/m) 177/181bpm 120cal 5.96/7.18mph
7) 0.29m - 3:00(10:25/m) 179/183bpm 36cal 5.76/7.78mph

9:55 9:38 10:18 10:33 10:16 10:04 3:00

Pace

12%

14%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	128 87-147	1235	163 152-168	3/8
0.50	4:57	2:32	10:08	144 138-149	1459	166 160-168	6/3
0.75	7:31	2:34	10:18	145 139-153	1493	166 158-172	11/5
1.00	9:55	2:24	9:37	146 141-150	1404	168 164-170	3/7
1.25	12:22	2:27	9:47	155 148-160	1517	167 164-170	8/6
1.50	14:43	2:21	9:23	159 156-163	1493	169 166-172	4/9
1.75	17:11	2:28	9:51	158 145-173	1557	167 162-170	4/4
2.00	19:33	2:22	9:30	173 170-179	1642	168 166-170	1/3
2.25	21:58	2:25	9:39	174 172-176	1679	166 164-170	3/2
2.50	24:36	2:38	10:33	177 175-178	1866	163 156-168	12/1
2.75	27:04	2:28	9:50	176 175-178	1731	166 162-168	3/4
3.00	29:52	2:49	11:15	173 166-178	1945	162 140-170	10/9
3.25	32:53	3:00	12:01	175 171-178	2102	149 34-168	15/1
3.50	35:31	2:38	10:33	176 173-178	1857	161 140-170	11/3
3.75	37:59	2:28	9:52	174 172-177	1718	170 162-174	7/10
4.00	40:25	2:26	9:45	177 175-178	1725	167 162-170	3/3
4.25	43:00	2:35	10:20	176 172-178	1819	163 134-172	7/6
4.50	45:33	2:33	10:12	174 172-177	1775	163 138-172	7/11
4.75	48:16	2:42	10:49	176 174-179	1903	158 130-170	13/4
5.00	50:42	2:26	9:44	179 177-179	1742	168 164-170	2/4
5.25	53:05	2:24	9:35	176 171-179	1685	167 132-176	0/10
5.50	55:40	2:35	10:20	177 174-179	1829	163 136-170	3/2
5.75	58:08	2:27	9:50	177 173-180	1740	164 140-174	2/2
6.00	1:00:45	2:38	10:31	179 177-181	1881	163 154-168	8/4
6.25	1:03:22	2:37	10:27	178 176-182	1861	158 130-170	5/6
6.29	1:03:46	24	10:20	182 181-183	1882	164 158-174	3/0

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 42m, Flat prediction 1:02:50

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.6%	12:34
13 2.6%	9:48
12 3.8%	10:22
See your biggest climbs

Cadence

164 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	166	5.9	58:34	9:53
Walk	7.9	136	0.4	5:04	14:07
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	41.84%	More
800m	4:41	9:24	43.41%	More
1km	5:54	9:30	44.73%	More
Mile	9:34	9:34	46.93%	More
5k	31:13	10:03	50.22%	More
5 miles	50:31	10:06	50.64%	More
10k	1:03:02	10:09	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.49
5km	30:11	9:43	51.94
5M	49:58	10:00	51.20
10km	1:02:55	10:08	50.91
10M	1:44:11	10:25	50.55
Half	2:18:43	10:35	49.53
20M	3:37:13	10:52	49.65
Mara	4:49:12	11:02	49.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry