Sun 9th Jun 2019 at 7:00am by ChrisHurk
Swim > Open Water
-
Time
1:06:01
-
Miles
2.39
-
per 100m
1:43
-
Cals
1087
-
Cadence
58
-
Surface
Road
Notes & Comments
IM distance at Gosfield Lake. Happy that it is getting easier and pace is progressing with no perceived increase in effort.
16 degrees
Split Summary
===
1) 2.39m - 1:06:01(27:39/m) 1087cal 28/37rpm 2.17/4.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:34 |
1:34 |
25:14 |
64 56-68 |
0.12 |
3:24 |
1:49 |
29:22 |
61 58-64 |
0.19 |
5:07 |
1:44 |
27:52 |
59 56-62 |
0.25 |
6:50 |
1:43 |
27:35 |
59 56-62 |
0.31 |
8:30 |
1:40 |
26:52 |
59 58-60 |
0.37 |
10:14 |
1:43 |
27:42 |
58 58-58 |
0.43 |
11:46 |
1:32 |
24:41 |
59 58-60 |
0.50 |
13:31 |
1:46 |
28:20 |
54 52-56 |
0.56 |
15:21 |
1:50 |
29:27 |
56 54-58 |
0.62 |
17:05 |
1:44 |
27:49 |
60 58-62 |
0.68 |
18:47 |
1:42 |
27:29 |
59 58-60 |
0.75 |
20:35 |
1:47 |
28:50 |
61 58-64 |
0.81 |
22:22 |
1:47 |
28:50 |
59 58-60 |
0.87 |
23:58 |
1:36 |
25:43 |
61 60-62 |
0.93 |
25:41 |
1:43 |
27:32 |
58 58-58 |
0.99 |
27:27 |
1:47 |
28:38 |
60 60-60 |
1.06 |
29:17 |
1:49 |
29:20 |
58 58-58 |
1.12 |
30:54 |
1:37 |
25:58 |
57 56-58 |
1.18 |
32:44 |
1:50 |
29:33 |
54 52-56 |
1.24 |
34:35 |
1:51 |
29:53 |
56 56-56 |
1.30 |
36:06 |
1:31 |
24:28 |
54 54-54 |
1.37 |
37:35 |
1:28 |
23:42 |
58 56-60 |
1.43 |
39:21 |
1:46 |
28:30 |
54 54-54 |
1.49 |
41:02 |
1:41 |
27:10 |
56 56-56 |
1.55 |
42:52 |
1:50 |
29:32 |
58 56-60 |
1.62 |
44:39 |
1:47 |
28:41 |
56 54-58 |
1.68 |
46:24 |
1:45 |
28:06 |
56 56-56 |
1.74 |
48:10 |
1:46 |
28:32 |
59 58-60 |
1.80 |
49:55 |
1:44 |
27:56 |
58 58-58 |
1.86 |
52:26 |
2:32 +59
|
40:41 |
63 62-64 |
1.93 |
54:17 |
1:51 |
29:48 |
57 54-60 |
1.99 |
56:07 |
1:50 |
29:23 |
56 56-56 |
2.05 |
57:47 |
1:40 |
26:47 |
58 56-60 |
2.11 |
59:24 |
1:37 |
26:08 |
55 54-56 |
2.17 |
1:01:04 |
1:40 |
26:42 |
54 54-54 |
2.24 |
1:03:13 |
2:10 +32
|
34:49 |
62 62-62 |
2.30 |
1:04:58 |
1:44 |
27:55 |
58 56-60 |
2.36 |
1:07:27 |
2:29 +54
|
40:01 |
61 60-62 |
2.39 |
1:08:26 |
59 |
37:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:25 |
25:50 |
More |
800m |
13:28 |
27:06 |
More |
1km |
16:56 |
27:16 |
More |
Mile |
27:27 |
27:27 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:00 |
24:08 |
750m |
11:40 |
25:02 |
1km |
15:50 |
25:29 |
1500m |
24:20 |
26:06 |
1 mile |
26:13 |
26:13 |
1.9km |
31:16 |
26:29 |
3km |
50:44 |
27:13 |
3.8km |
1:05:10 |
27:36 |
5km |
1:27:11 |
28:04 |
10km |
3:01:46 |
29:15 |
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