Sun 9th Jun 2019 at 8:00am by Bob!

Run > General

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Time
1:17:13
Miles
7.53
Min/mi
10:15
Pacing
87%
WAVA
51.59
Stride(cm)
97
Cals
830
Cadence
162
BPM
135
%MHR
61.3
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 133/166bpm 121cal 5.86/6.41mph
2) 1m - 9:48(9:48/m) 133/137bpm 112cal 6.12/6.53mph
3) 1m - 10:05(10:05/m) 134/138bpm 111cal 5.95/6.24mph
4) 1m - 10:13(10:13/m) 135/139bpm 111cal 5.88/6.22mph
5) 1m - 10:32(10:32/m) 136/140bpm 110cal 5.7/6.35mph
6) 1m - 11:09(11:09/m) 138/156bpm 116cal 5.38/6.59mph
7) 1m - 9:50(9:50/m) 136/142bpm 94cal 6.1/6.78mph
8) 0.53m - 5:22(10:03/m) 139/142bpm 55cal 5.97/6.2mph

10:15 9:48 10:05 10:13 10:32 11:09 9:50 5:22

Pin Map

0mi in 0

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	130 90-144	1362	161 124-164
0.50	5:06	2:29	9:56	135 132-139	1341	162 158-164
0.75	7:35	2:29	9:55	136 123-166	1348	163 158-164
1.00	10:13	2:38	10:33	130 124-134	1372	160 150-162
1.25	12:39	2:26	9:43	133 128-136	1291	161 154-164
1.50	15:07	2:29	9:55	132 124-136	1308	162 160-166
1.75	17:33	2:25	9:41	135 134-137	1308	161 160-164
2.00	20:01	2:29	9:55	134 130-137	1328	161 160-164
2.25	22:31	2:29	9:57	133 131-136	1324	162 160-164
2.50	25:04	2:33	10:11	134 124-138	1365	161 154-164
2.75	27:39	2:35	10:21	134 128-138	1386	162 158-164
3.00	30:07	2:28	9:51	135 131-138	1330	162 160-166
3.25	32:37	2:31	10:02	137 134-139	1375	163 160-166
3.50	35:11	2:33	10:14	136 133-139	1392	163 160-168
3.75	37:43	2:33	10:11	135 131-139	1375	163 146-168
4.00	40:19	2:36	10:24	133 130-137	1382	161 158-164
4.25	42:48	2:29	9:55	138 135-140	1367	162 154-164
4.50	45:20	2:32	10:09	138 135-140	1402	164 158-166
4.75	48:11	2:50	11:22	134 131-137	1523	161 158-166
5.00	50:51	2:40	10:40	135 130-140	1441	163 160-166
5.25	53:32	2:41	10:45	135 130-137	1451	162 156-164
5.50	56:31	2:59	11:58	134 128-140	1603	162 158-170
5.75	59:32	3:01	12:04	146 132-156	1762	162 158-166
6.00	1:02:00	2:28	9:50	136 134-139	1338	165 160-170
6.25	1:04:24	2:24	9:38	133 123-139	1280	165 162-168
6.50	1:06:50	2:26	9:44	140 138-142	1363	165 162-166
6.75	1:10:06	3:15 +45	13:02	135 126-141	1758	164 124-170
7.00	1:12:35	2:30	9:59	139 136-142	1387	164 162-166
7.25	1:15:06	2:30	10:01	139 136-142	1393	164 162-164
7.50	1:17:36	2:30	10:02	139 136-142	1394	163 160-166
7.53	1:17:58	22	10:27	135 130-140	1412	162 162-164

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	7.5	1:17:02	10:15
Walk	1.2	134	0	55	56:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.91%	More
800m	4:43	9:29	44.63%	More
1km	5:56	9:33	46.22%	More
Mile	9:47	9:47	47.64%	More
5k	31:04	10:00	51.10%	More
5 miles	50:48	10:10	51.06%	More
10k	1:03:47	10:16	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	62.24
5km	27:45	8:56	57.20
5M	48:06	9:37	53.93
10km	1:01:50	9:57	52.48
10M	1:47:12	10:43	50.13
Half	2:26:28	11:11	48.23
20M	3:58:54	11:57	46.86
Mara	5:26:27	12:28	45.72

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