Sun 9th Jun 2019 at 9:00am by mikep

Run > Steady-State

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Time
1:00:28
Miles
7.24
Min/mi
8:21
Pacing
93%
WAVA
63.13
Stride(cm)
102
Cals
830
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 113cal 6.53/6.82mph
2) 1m - 8:35(8:35/m) 114cal 6.99/7.16mph
3) 1m - 8:18(8:18/m) 115cal 7.23/7.41mph
4) 1m - 8:18(8:18/m) 115cal 7.23/7.45mph
5) 1m - 8:03(8:03/m) 116cal 7.45/7.64mph
6) 1m - 8:06(8:06/m) 115cal 7.4/7.72mph
7) 1m - 8:08(8:08/m) 116cal 7.38/7.72mph
8) 0.24m - 1:48(7:35/m) 26cal 7.91/7.99mph

9:11 8:35 8:18 8:18 8:03 8:06 8:08 1:48

Pin Map

0mi in 0

Pace

27%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:23	186 176-194
0.50	4:43	2:22	9:29	189 186-192
0.75	6:58	2:15	9:00	189 186-192
1.00	9:11	2:13	8:53	190 186-194
1.25	11:23	2:12	8:48	189 186-192
1.50	13:30	2:07	8:29	188 184-192
1.75	15:38	2:08	8:31	187 184-190
2.00	17:46	2:08	8:31	189 186-194
2.25	19:50	2:04	8:17	188 186-192
2.50	21:54	2:05	8:19	188 184-192
2.75	23:58	2:04	8:15	188 184-192
3.00	26:03	2:05	8:20	188 186-190
3.25	28:11	2:08	8:31	189 184-192
3.50	30:16	2:05	8:21	189 188-190
3.75	32:20	2:04	8:14	190 188-192
4.00	34:22	2:02	8:07	189 186-192
4.25	36:23	2:01	8:04	190 188-194
4.50	38:23	2:00	8:01	191 188-196
4.75	40:23	2:00	8:00	189 186-192
5.00	42:41	2:18 +16	9:13	187 122-192
5.25	44:46	2:05	8:19	190 186-196
5.50	46:48	2:02	8:08	191 188-194
5.75	48:49	2:01	8:05	191 188-194
6.00	50:47	1:58	7:53	192 188-198
6.25	52:47	2:00	8:00	190 188-192
6.50	54:50	2:03	8:12	191 188-194
6.75	56:53	2:03	8:13	190 186-196
7.00	58:55	2:02	8:07	192 188-198
7.24	1:00:44	1:49	7:36	193 190-196

Cadence

189 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	189	7.2	1:00:22	8:23
Walk	0.2	122	0	6	14:56
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	46.59%	More
800m	3:55	7:52	53.76%	More
1km	4:56	7:56	55.58%	More
Mile	8:00	8:00	58.19%	More
5k	25:19	8:09	62.70%	More
5 miles	41:00	8:12	63.28%	More
10k	51:19	8:16	63.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	65.45
5km	24:14	7:48	65.50
5M	40:31	8:06	64.03
10km	51:15	8:15	63.31
10M	1:25:44	8:34	62.68
Half	1:54:48	8:46	61.53
20M	3:01:24	9:04	61.71
Mara	4:02:54	9:16	61.45

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