Sun 9th Jun 2019 at 9:00am by Stevewjj

Run > Fartleks

Amazing

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Time
44:03
Miles
4.51
Min/mi
9:46
Pacing
72%
WAVA
49.05
Stride(cm)
89
Cals
458
Cadence
185
BPM
154
%MHR
89.9
B/mi
1501
Asc(m)
59
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 140/157bpm 58cal 9.43/10.38kmph
2) 1km - 5:50(5:50/km) 155/159bpm 60cal 10.3/10.95kmph
3) 1km - 5:56(5:56/km) 150/161bpm 58cal 10.11/10.98kmph
4) 1km - 5:57(5:57/km) 162/164bpm 66cal 10.08/11.19kmph
5) 1km - 5:52(5:52/km) 158/165bpm 63cal 10.22/11.35kmph
6) 1km - 6:24(6:24/km) 149/170bpm 60cal 9.38/10.75kmph
7) 1km - 6:09(6:09/km) 169/175bpm 74cal 9.77/10.25kmph
8) 0.26km - 1:34(6:05/km) 173/176bpm 19cal 9.86/9.94kmph

6:22 5:50 5:56 5:57 5:52 6:24 6:09 1:34

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	136 116-157	1402	176 174-178	2/0
0.25	2:36	1:18	10:27	157 157-157	1640	177 174-178	1/2
0.38	3:54	1:19	10:28	151 138-157	1581	178 176-180	2/4
0.50	5:10	1:16	10:05	128 122-135	1292	180 178-182	1/2
0.63	6:23	1:13	9:48	119 117-121	1166	183 180-186	1/3
0.75	7:36	1:13	9:41	144 121-157	1394	183 182-186	0/2
0.88	8:44	1:08	9:07	157 157-157	1431	186 184-188	1/2
1.00	9:56	1:11	9:31	158 157-158	1504	185 182-188	1/2
1.13	11:06	1:10	9:22	158 158-159	1479	185 184-188	1/2
1.25	12:15	1:09	9:09	159 159-160	1456	186 184-188	0/4
1.38	14:56	2:42 +1:28	21:33	152 114-160	3275	186 184-190	2/4
1.50	16:11	1:15	9:59	144 119-161	1437	187 184-192	2/0
1.63	17:24	1:13	9:47	153 142-161	1496	185 184-186	2/1
1.75	18:34	1:10	9:16	133 123-146	1233	187 184-188	1/1
1.88	19:40	1:06	8:51	158 149-160	1398	188 186-190	1/1
2.00	20:48	1:08	9:05	160 160-161	1454	188 184-190	2/1
2.13	22:03	1:14	9:55	161 161-162	1595	187 186-188	1/1
2.25	23:13	1:10	9:22	162 162-162	1518	188 186-190	2/1
2.38	24:25	1:12	9:33	163 162-163	1556	186 186-188	1/1
2.50	25:41	1:16	10:11	164 163-164	1669	186 180-188	1/1
2.63	26:50	1:09	9:10	164 163-165	1503	187 186-188	1/3
2.75	28:01	1:12	9:32	149 138-161	1421	187 184-190	2/1
2.88	29:14	1:13	9:43	148 129-164	1437	187 186-190	1/0
3.00	30:20	1:06	8:46	165 164-165	1446	188 184-192	2/2
3.13	31:45	1:26 +8	11:24	163 145-165	1859	181 120-188	1/1
3.25	32:59	1:13	9:48	154 140-166	1508	187 186-190	1/1
3.38	35:03	2:05 +55	16:38	151 134-166	2512	189 186-190	1/1
3.50	36:22	1:19	10:32	159 147-165	1674	189 186-194	3/1
3.63	37:45	1:23	11:03	136 130-144	1504	186 182-188	3/0
3.75	39:05	1:20	10:36	150 128-169	1591	185 182-190	5/1
3.88	40:23	1:18	10:28	169 165-173	1768	187 180-192	3/0
4.00	41:38	1:15	9:56	170 167-174	1689	188 184-190	2/1
4.13	42:49	1:11	9:25	169 168-170	1593	189 186-190	1/3
4.25	44:01	1:13	9:42	170 167-175	1649	188 186-188	5/1
4.38	45:15	1:13	9:46	171 170-173	1670	188 186-190	3/0
4.50	46:29	1:15	9:59	173 170-175	1728	189 186-192	1/1

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 21m, Flat prediction 42:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	11:51
See your biggest climbs

Cadence

185 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	185	4.5	43:58	10:19
Walk	0.1	120	0	4	18:40
Still	0.1	-	-	2	-
Pause	5.1	-	-	2:31	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.20%	More
800m	4:35	9:13	42.68%	More
1km	5:46	9:17	44.16%	More
Mile	9:24	9:24	46.02%	More
5k	31:21	10:05	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.52
5km	29:40	9:33	49.64
5M	49:08	9:50	48.82
10km	1:01:52	9:57	48.43
10M	1:42:27	10:15	48.35
Half	2:16:24	10:25	47.69
20M	3:33:36	10:41	48.25
Mara	4:44:24	10:51	48.32

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