Sun 9th Jun 2019 at 9:00am by RunnyRunRun

Run > General

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Time
45:14
Miles
6.25
Min/mi
7:14
Pacing
94%
WAVA
68.30
Stride(cm)
117
Cals
486
Cadence
190
BPM
167
%MHR
88
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 137/153bpm 60cal 8.3/8.83mph
2) 1m - 7:01(7:01/m) 159/176bpm 72cal 8.56/8.87mph
3) 1m - 7:23(7:23/m) 174/179bpm 83cal 8.12/8.72mph
4) 1m - 7:32(7:32/m) 176/182bpm 85cal 7.97/8.66mph
5) 1m - 7:15(7:15/m) 178/186bpm 83cal 8.28/9.06mph
6) 1m - 7:03(7:03/m) 180/186bpm 82cal 8.51/9.12mph
7) 0.25m - 1:47(7:01/m) 184/189bpm 21cal 8.56/12.06mph

7:14 7:01 7:23 7:32 7:15 7:03 1:47

Pin Map

0mi in 0

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:18	128 95-142	933	176 172-182
0.50	3:37	1:48	7:11	139 132-144	997	183 176-186
0.75	5:28	1:51	7:24	134 125-143	991	186 182-188
1.00	7:13	1:45	7:00	142 130-153	994	188 186-190
1.25	8:58	1:45	7:02	148 144-153	1041	188 186-190
1.50	10:41	1:43	6:51	155 150-163	1062	192 188-194
1.75	12:29	1:48	7:11	163 157-168	1170	191 190-192
2.00	14:14	1:45	6:59	171 167-176	1194	193 190-196
2.25	16:01	1:48	7:11	173 172-174	1242	193 192-194
2.50	17:56	1:54	7:38	176 174-178	1342	191 188-194
2.75	19:44	1:48	7:11	174 172-177	1250	191 188-194
3.00	21:37	1:53	7:34	174 171-177	1316	192 186-196
3.25	23:38	2:01	8:04	178 174-181	1434	189 186-192
3.50	25:31	1:53	7:33	176 175-176	1328	190 188-192
3.75	27:22	1:51	7:23	173 170-177	1277	192 188-194
4.00	29:09	1:47	7:09	176 175-179	1259	192 190-196
4.25	30:53	1:44	6:56	175 172-177	1212	191 188-194
4.50	32:42	1:49	7:15	177 175-179	1283	192 190-196
4.75	34:38	1:56	7:43	180 178-186	1390	192 188-198
5.00	36:24	1:46	7:05	179 176-185	1267	192 186-196
5.25	38:05	1:41	6:45	176 174-178	1187	193 190-194
5.50	39:51	1:46	7:03	180 177-182	1270	193 190-194
5.75	41:39	1:48	7:14	181 178-183	1309	193 190-196
6.00	43:27	1:48	7:12	182 180-184	1312	192 190-196
6.25	45:13	1:45	7:01	184 181-188	1291	195 192-204

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.3	45:14	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	52.20%	More
800m	3:23	6:49	56.83%	More
1km	4:16	6:52	58.91%	More
Mile	6:58	6:58	61.79%	More
5k	22:25	7:13	67.17%	More
5 miles	36:09	7:14	67.89%	More
10k	44:57	7:14	68.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.47
5km	21:34	6:56	69.82
5M	35:42	7:08	68.73
10km	44:57	7:14	68.30
10M	1:14:27	7:27	67.75
Half	1:39:07	7:34	66.37
20M	2:35:13	7:46	66.51
Mara	3:26:39	7:53	66.05

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