Sun 9th Jun 2019 at 7:00am by Goughy
Run > General
-
Time
1:26:14
-
Miles
9.01
-
Min/mi
9:34
-
Pacing
26%
-
WAVA
48.13
-
Stride(cm)
106
-
Cals
1392
-
Cadence
158
-
BPM
154
-
%MHR
90.3
-
B/mi
1478
-
Asc(m)
263
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 141/156bpm 146cal 6.16/6.82mph
2) 1m - 9:25(9:25/m) 154/167bpm 153cal 6.37/7.08mph
3) 1m - 9:51(9:51/m) 164/176bpm 175cal 6.09/6.51mph
4) 1m - 9:54(9:54/m) 161/172bpm 169cal 6.06/6.78mph
5) 1m - 9:48(9:48/m) 159/165bpm 164cal 6.12/6.8mph
6) 1m - 9:40(9:40/m) 160/168bpm 163cal 6.21/6.66mph
7) 1m - 9:17(9:17/m) 158/169bpm 150cal 6.46/6.74mph
8) 1m - 9:21(9:21/m) 154/162bpm 141cal 6.42/7.24mph
9) 1m - 9:09(9:09/m) 151/169bpm 130cal 6.56/7.22mph
10) 0.01m - 4(8:23/m) 166/167bpm 1cal 7.16/7.03mph
9:44 9:25 9:51 9:54 9:48 9:40 9:17 9:21 9:09 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:36 |
128 102-140 |
1228 |
155 152-158 |
2/6 |
0.50 |
4:59 |
2:35 |
10:19 |
141 137-145 |
1454 |
156 148-160 |
1/1 |
0.75 |
7:17 |
2:19 |
9:14 |
144 142-146 |
1331 |
159 158-160 |
5/2 |
1.00 |
9:45 |
2:28 |
9:51 |
148 143-155 |
1457 |
157 154-158 |
4/6 |
1.25 |
12:00 |
2:15 |
8:59 |
155 149-167 |
1391 |
158 156-160 |
6/7 |
1.50 |
14:19 |
2:20 |
9:18 |
155 153-157 |
1442 |
156 154-158 |
5/8 |
1.75 |
19:42 |
5:23 +3:00
|
21:33 |
152 112-159 |
3276 |
154 118-160 |
11/4 |
2.00 |
22:10 |
2:28 |
9:51 |
153 118-166 |
1508 |
157 152-160 |
9/7 |
2.25 |
24:38 |
2:28 |
9:52 |
157 154-160 |
1549 |
159 158-164 |
10/6 |
2.50 |
27:09 |
2:31 |
10:04 |
168 159-176 |
1691 |
159 156-160 |
15/6 |
2.75 |
29:36 |
2:27 |
9:46 |
169 167-172 |
1652 |
158 156-160 |
7/5 |
3.00 |
32:02 |
2:26 |
9:43 |
163 154-170 |
1584 |
157 152-160 |
10/8 |
3.25 |
37:54 |
5:53 +3:21
|
23:31 |
154 118-172 |
3622 |
153 118-160 |
25/3 |
3.50 |
40:34 |
2:39 |
10:38 |
158 148-170 |
1679 |
157 156-160 |
4/2 |
3.75 |
42:57 |
2:23 |
9:32 |
163 157-166 |
1554 |
159 158-162 |
9/6 |
4.00 |
45:17 |
2:20 |
9:19 |
165 161-168 |
1538 |
160 156-162 |
8/6 |
4.25 |
47:53 |
2:37 |
10:27 |
165 164-165 |
1725 |
159 158-160 |
13/0 |
4.50 |
50:19 |
2:25 |
9:42 |
162 157-165 |
1571 |
158 156-160 |
5/1 |
4.75 |
56:36 |
6:18 +3:52
|
25:11 |
151 115-165 |
3802 |
158 154-162 |
3/3 |
5.00 |
58:57 |
2:21 |
9:23 |
157 150-163 |
1472 |
159 158-162 |
0/18 |
5.25 |
1:01:19 |
2:22 |
9:29 |
161 157-167 |
1528 |
160 158-162 |
7/9 |
5.50 |
1:03:47 |
2:28 |
9:52 |
163 161-165 |
1608 |
161 158-162 |
9/5 |
5.75 |
1:06:06 |
2:19 |
9:16 |
160 156-163 |
1482 |
159 158-160 |
1/11 |
6.00 |
1:08:37 |
2:30 |
10:02 |
155 150-163 |
1554 |
155 148-162 |
0/20 |
6.25 |
1:11:43 |
3:06 +55
|
12:25 |
151 129-159 |
1874 |
156 82-162 |
8/10 |
6.50 |
1:14:06 |
2:23 |
9:32 |
159 152-168 |
1516 |
160 156-162 |
3/8 |
6.75 |
1:16:28 |
2:22 |
9:28 |
161 156-168 |
1525 |
159 156-162 |
11/11 |
7.00 |
1:18:48 |
2:20 |
9:21 |
160 156-163 |
1496 |
160 158-164 |
10/13 |
7.25 |
1:21:05 |
2:16 |
9:05 |
160 158-162 |
1454 |
161 158-162 |
8/11 |
7.50 |
1:23:27 |
2:23 |
9:31 |
157 150-160 |
1493 |
157 150-162 |
5/9 |
7.75 |
1:28:05 |
4:37 +2:22
|
18:30 |
141 108-155 |
2607 |
160 118-166 |
7/5 |
8.00 |
1:30:31 |
2:26 |
9:45 |
151 141-157 |
1472 |
161 158-162 |
6/7 |
8.25 |
1:32:55 |
2:24 |
9:36 |
151 146-154 |
1449 |
159 108-164 |
9/4 |
8.50 |
1:35:13 |
2:18 |
9:13 |
151 149-152 |
1392 |
161 160-164 |
3/6 |
8.75 |
1:37:30 |
2:17 |
9:08 |
151 148-153 |
1378 |
160 146-164 |
2/2 |
9.00 |
1:39:40 |
2:10 |
8:40 |
155 145-168 |
1344 |
162 160-164 |
5/2 |
9.01 |
1:39:44 |
4 |
8:26 |
165 165-165 |
1392 |
162 162-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
36.55% |
More |
800m |
4:26 |
8:55 |
41.13% |
More |
1km |
5:36 |
9:00 |
42.54% |
More |
Mile |
9:09 |
9:09 |
44.50% |
More |
5k |
32:11 |
10:21 |
43.01% |
More |
5 miles |
54:22 |
10:52 |
41.36% |
More |
10k |
1:09:43 |
11:13 |
40.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
61.66 |
5km |
24:50 |
8:00 |
55.72 |
5M |
43:19 |
8:40 |
51.91 |
10km |
55:51 |
8:59 |
50.23 |
10M |
1:37:25 |
9:45 |
47.54 |
Half |
2:13:35 |
10:12 |
45.49 |
20M |
3:39:05 |
10:57 |
43.95 |
Mara |
5:00:25 |
11:28 |
42.74 |
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