Sun 9th Jun 2019 at 7:00am by Goughy

Run > General

  • Time
    1:26:14
  • Miles
    9.01
  • Min/mi
    9:34
  • Pacing
    26%
  • WAVA
    48.13
  • Stride(cm)
    106
  • Cals
    1392
  • Cadence
    158
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1478
  • Asc(m)
    263
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 141/156bpm 146cal 6.16/6.82mph
2) 1m - 9:25(9:25/m) 154/167bpm 153cal 6.37/7.08mph
3) 1m - 9:51(9:51/m) 164/176bpm 175cal 6.09/6.51mph
4) 1m - 9:54(9:54/m) 161/172bpm 169cal 6.06/6.78mph
5) 1m - 9:48(9:48/m) 159/165bpm 164cal 6.12/6.8mph
6) 1m - 9:40(9:40/m) 160/168bpm 163cal 6.21/6.66mph
7) 1m - 9:17(9:17/m) 158/169bpm 150cal 6.46/6.74mph
8) 1m - 9:21(9:21/m) 154/162bpm 141cal 6.42/7.24mph
9) 1m - 9:09(9:09/m) 151/169bpm 130cal 6.56/7.22mph
10) 0.01m - 4(8:23/m) 166/167bpm 1cal 7.16/7.03mph
9:44 9:25 9:51 9:54 9:48 9:40 9:17 9:21 9:09 4

Pace

5% 4% 10% 64% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 128 102-140 1228 155 152-158 2/6
0.50 4:59 2:35 10:19 141 137-145 1454 156 148-160 1/1
0.75 7:17 2:19 9:14 144 142-146 1331 159 158-160 5/2
1.00 9:45 2:28 9:51 148 143-155 1457 157 154-158 4/6
1.25 12:00 2:15 8:59 155 149-167 1391 158 156-160 6/7
1.50 14:19 2:20 9:18 155 153-157 1442 156 154-158 5/8
1.75 19:42 5:23 +3:00 21:33 152 112-159 3276 154 118-160 11/4
2.00 22:10 2:28 9:51 153 118-166 1508 157 152-160 9/7
2.25 24:38 2:28 9:52 157 154-160 1549 159 158-164 10/6
2.50 27:09 2:31 10:04 168 159-176 1691 159 156-160 15/6
2.75 29:36 2:27 9:46 169 167-172 1652 158 156-160 7/5
3.00 32:02 2:26 9:43 163 154-170 1584 157 152-160 10/8
3.25 37:54 5:53 +3:21 23:31 154 118-172 3622 153 118-160 25/3
3.50 40:34 2:39 10:38 158 148-170 1679 157 156-160 4/2
3.75 42:57 2:23 9:32 163 157-166 1554 159 158-162 9/6
4.00 45:17 2:20 9:19 165 161-168 1538 160 156-162 8/6
4.25 47:53 2:37 10:27 165 164-165 1725 159 158-160 13/0
4.50 50:19 2:25 9:42 162 157-165 1571 158 156-160 5/1
4.75 56:36 6:18 +3:52 25:11 151 115-165 3802 158 154-162 3/3
5.00 58:57 2:21 9:23 157 150-163 1472 159 158-162 0/18
5.25 1:01:19 2:22 9:29 161 157-167 1528 160 158-162 7/9
5.50 1:03:47 2:28 9:52 163 161-165 1608 161 158-162 9/5
5.75 1:06:06 2:19 9:16 160 156-163 1482 159 158-160 1/11
6.00 1:08:37 2:30 10:02 155 150-163 1554 155 148-162 0/20
6.25 1:11:43 3:06 +55 12:25 151 129-159 1874 156 82-162 8/10
6.50 1:14:06 2:23 9:32 159 152-168 1516 160 156-162 3/8
6.75 1:16:28 2:22 9:28 161 156-168 1525 159 156-162 11/11
7.00 1:18:48 2:20 9:21 160 156-163 1496 160 158-164 10/13
7.25 1:21:05 2:16 9:05 160 158-162 1454 161 158-162 8/11
7.50 1:23:27 2:23 9:31 157 150-160 1493 157 150-162 5/9
7.75 1:28:05 4:37 +2:22 18:30 141 108-155 2607 160 118-166 7/5
8.00 1:30:31 2:26 9:45 151 141-157 1472 161 158-162 6/7
8.25 1:32:55 2:24 9:36 151 146-154 1449 159 108-164 9/4
8.50 1:35:13 2:18 9:13 151 149-152 1392 161 160-164 3/6
8.75 1:37:30 2:17 9:08 151 148-153 1378 160 146-164 2/2
9.00 1:39:40 2:10 8:40 155 145-168 1344 162 160-164 5/2
9.01 1:39:44 4 8:26 165 165-165 1392 162 162-162 0/0

Heart

154/176max
  • Show Beats/Mile

Elevation

Asc 263m, Range 79m, Flat prediction 1:16:45
Elevation Graph
Biggest Climbs (m) Min/mi
30 5.0% 19:25
26 2.0% 14:46
13 3.1% 9:52
See your biggest climbs

Cadence

158 (166 max) Stride Length: 106cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 36.55% More
800m 4:26 8:55 41.13% More
1km 5:36 9:00 42.54% More
Mile 9:09 9:09 44.50% More
5k 32:11 10:21 43.01% More
5 miles 54:22 10:52 41.36% More
10k 1:09:43 11:13 40.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 61.66
5km 24:50 8:00 55.72
5M 43:19 8:40 51.91
10km 55:51 8:59 50.23
10M 1:37:25 9:45 47.54
Half 2:13:35 10:12 45.49
20M 3:39:05 10:57 43.95
Mara 5:00:25 11:28 42.74
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