Sun 9th Jun 2019 at 8:00am by derwenttony

Run > Steady-State

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Time
44:49
Miles
5.11
Min/mi
8:46
Pacing
91%
WAVA
58.64
Stride(cm)
114
Cals
694
Cadence
161
Asc(m)
90
Hillscore
5
Surface
Mixed

Notes & Comments

Little Broughton main street O&B - Soddy Gap

8:45 8:46 8:41 9:10 8:30 58

Pace

10%

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	161 156-164	5/0
0.50	4:40	2:17	9:09	164 162-166	2/6
0.75	6:47	2:07	8:27	166 164-168	0/8
1.00	8:44	1:58	7:51	169 166-172	2/10
1.25	10:49	2:05	8:18	169 166-170	5/4
1.50	12:54	2:05	8:20	169 168-170	2/2
1.75	15:12	2:18	9:13	167 162-170	7/1
2.00	17:30	2:18	9:13	163 160-166	8/9
2.25	19:57	2:27	9:48	161 158-164	11/3
2.50	22:00	2:03	8:12	161 160-164	1/11
2.75	24:05	2:05	8:18	159 156-162	1/3
3.00	26:12	2:07	8:28	158 156-160	4/3
3.25	28:29	2:17	9:07	157 156-160	9/5
3.50	30:47	2:18	9:12	157 154-158	4/1
3.75	33:09	2:22	9:29	157 144-160	9/1
4.00	35:21	2:12	8:49	158 156-160	5/2
4.25	37:32	2:11	8:45	158 156-160	1/7
4.50	39:39	2:07	8:27	158 156-160	6/2
4.75	41:43	2:04	8:17	157 154-160	1/6
5.00	43:52	2:09	8:34	157 156-158	2/2
5.11	44:49	57	8:22	158 158-160	1/1

Elevation

Asc 90m, Range 24m, Flat prediction 43:51

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	9:19
13 5.5%	10:17
11 5.4%	10:06
See your biggest climbs

Cadence

161 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	5.1	44:41	8:45
Walk	0.3	144	0	8	31:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.80%	More
800m	4:01	8:04	52.03%	More
1km	5:03	8:07	53.90%	More
Mile	8:14	8:14	56.14%	More
5k	27:03	8:43	58.16%	More
5 miles	43:42	8:44	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.67
5km	26:38	8:34	59.08
5M	43:49	8:46	58.67
10km	54:59	8:51	58.48
10M	1:30:26	9:03	58.87
Half	1:59:56	9:09	58.34
20M	3:06:40	9:20	59.40
Mara	4:07:33	9:27	59.72

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Timed Distance
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