Sun 9th Jun 2019 at 8:00am by JoeCarr28

Run > Recovery Run

Follow User
0 👍

Time
1:05:45
Miles
6.40
Min/mi
10:16
Pacing
37%
WAVA
45.85
Stride(cm)
86
Cals
546
Cadence
182
BPM
134
%MHR
73.9
B/mi
1381
Asc(m)
177
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 133/147bpm 54cal 10.58/11.39kmph
2) 1km - 6:43(6:43/km) 135/153bpm 58cal 8.93/11.25kmph
3) 1km - 5:35(5:35/km) 137/149bpm 53cal 10.75/12.23kmph
4) 1km - 5:52(5:52/km) 136/146bpm 53cal 10.23/11.08kmph
5) 1km - 5:49(5:49/km) 138/147bpm 54cal 10.32/11.29kmph
6) 1km - 6:15(6:15/km) 140/150bpm 59cal 9.59/10.95kmph
7) 1km - 6:00(6:00/km) 141/152bpm 55cal 10/10.95kmph
8) 1km - 5:34(5:34/km) 139/154bpm 45cal 10.77/11.69kmph
9) 1km - 6:15(6:15/km) 136/149bpm 47cal 9.61/11.62kmph
10) 1km - 5:56(5:56/km) 134/145bpm 44cal 10.1/11.32kmph
11) 0.3km - 6:06(20:13/km) 113/153bpm 24cal 2.97/8.94kmph

5:40 6:43 5:35 5:52 5:49 6:15 6:00 5:34 6:15 5:56 6:06

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	129 88-145	1200	184 116-190	6/8
0.50	4:31	2:12	8:47	132 124-137	1160	188 186-190	2/5
0.75	6:58	2:26	9:45	145 136-153	1413	188 186-190	19/0
1.00	10:09	3:12	12:48	126 105-151	1612	165 122-190	8/7
1.25	12:29	2:19	9:17	140 116-149	1301	183 176-190	10/4
1.50	14:36	2:07	8:28	139 129-148	1178	183 180-186	6/6
1.75	16:56	2:20	9:21	137 129-145	1280	182 172-186	4/9
2.00	19:19	2:23	9:30	132 126-138	1254	182 176-186	2/10
2.25	21:39	2:20	9:21	139 130-146	1300	182 174-186	6/5
2.50	24:00	2:21	9:24	136 132-140	1277	182 176-186	4/7
2.75	26:15	2:15	8:59	139 133-145	1250	183 178-186	4/6
3.00	28:32	2:17	9:08	139 131-147	1269	182 178-184	4/7
3.25	31:08	2:36	10:25	136 131-147	1417	182 172-186	8/2
3.50	33:33	2:25	9:42	141 132-149	1368	183 178-186	7/8
3.75	36:06	2:33	10:10	140 131-150	1424	182 172-186	10/5
4.00	38:29	2:23	9:32	136 129-144	1296	182 178-186	6/8
4.25	40:47	2:19	9:14	145 137-152	1339	183 178-186	8/3
4.50	43:21	2:33	10:14	149 141-154	1524	183 180-186	16/0
4.75	45:28	2:07	8:29	136 129-150	1154	182 178-184	0/16
5.00	47:46	2:17	9:10	132 126-139	1209	182 178-186	1/10
5.25	50:03	2:18	9:10	131 123-136	1202	182 170-184	1/10
5.50	52:45	2:41	10:45	139 130-149	1495	181 174-186	7/9
5.75	55:13	2:28	9:53	136 128-141	1344	183 180-186	3/8
6.00	57:33	2:20	9:21	131 128-135	1225	182 176-186	1/11
6.25	1:00:06	2:33	10:11	138 127-150	1405	184 174-188	14/2
6.40	1:05:47	5:41	37:35	109 84-153	4096	162 114-188	12/2

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 52m, Flat prediction 1:06:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.8%	10:25
20 3.2%	8:46
15 3.2%	8:56
See your biggest climbs

Cadence

182 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	182	6.3	1:00:57	9:37
Walk	2.2	123	0.1	1:29	23:00
Still	5.1	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.25%	More
800m	4:19	8:41	44.09%	More
1km	5:23	8:41	46.07%	More
Mile	9:06	9:06	46.47%	More
5k	29:17	9:25	49.11%	More
5 miles	47:22	9:28	49.41%	More
10k	59:39	9:36	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.03
5km	30:34	9:50	47.04
5M	50:37	10:07	46.23
10km	1:03:43	10:15	45.85
10M	1:45:31	10:33	45.75
Half	2:20:30	10:44	45.11
20M	3:40:00	11:00	45.65
Mara	4:52:55	11:11	45.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry