Sun 9th Jun 2019 at 8:00am by BK brighter days ahead

Run > General

Follow User
0 👍

Time
22:54
Miles
3.13
Min/mi
7:19
Pacing
95%
WAVA
69.29
Stride(cm)
124
Cals
261
Cadence
177
BPM
157
%MHR
92
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 146/160bpm 73cal 8.4/8.85mph
2) 1m - 7:29(7:29/m) 164/172bpm 87cal 8.03/8.81mph
3) 1m - 7:19(7:19/m) 169/176bpm 89cal 8.19/9.12mph
4) 0.13m - 57(7:16/m) 173/179bpm 12cal 8.26/8.18mph

7:09 7:29 7:19 57

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:19	119 72-144	870	175 172-178
0.25	1:48	54	7:08	140 135-147	999	173 168-176
0.38	2:42	54	7:10	149 147-150	1069	175 172-180
0.50	3:35	53	7:00	151 149-152	1058	178 174-182
0.63	4:27	53	7:01	150 148-152	1052	180 176-186
0.75	5:21	53	7:06	150 148-153	1065	179 176-180
0.88	6:15	54	7:14	153 150-158	1107	176 174-178
1.00	7:08	53	7:05	157 155-158	1112	177 174-180
1.13	7:59	51	6:47	158 155-163	1073	182 180-184
1.25	8:56	57	7:37	164 160-172	1249	176 170-182
1.38	9:52	56	7:32	164 163-167	1235	176 172-180
1.50	10:52	59	7:53	163 161-164	1284	175 172-178
1.63	11:52	1:01	8:07	164 160-167	1331	173 170-174
1.75	12:47	54	7:14	164 163-165	1187	178 176-182
1.88	13:43	56	7:32	166 163-168	1250	175 170-180
2.00	14:37	53	7:07	167 166-168	1189	181 178-184
2.13	15:27	51	6:46	167 166-167	1131	183 178-188
2.25	16:23	55	7:22	167 166-168	1229	178 174-180
2.38	17:14	51	6:50	168 167-168	1149	180 176-186
2.50	18:10	56	7:29	169 168-171	1264	175 172-178
2.63	19:05	55	7:17	169 168-171	1231	178 176-178
2.75	19:58	54	7:11	169 167-170	1213	180 174-184
2.88	20:58	1:00	7:56	171 168-175	1358	174 168-178
3.00	21:56	58	7:45	170 168-173	1318	177 176-178
3.13	22:51	55	7:17	174 170-179	1267	176 172-180
3.13	22:54	3	8:12	172 172-172	1411	182 182-182

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	22:54	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	51.52%	More
800m	3:29	7:01	59.80%	More
1km	4:22	7:02	62.21%	More
Mile	7:04	7:04	65.40%	More
5k	22:41	7:18	69.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	67.59
5km	22:43	7:19	69.27
5M	37:37	7:31	68.34
10km	47:22	7:37	67.88
10M	1:18:27	7:51	67.86
Half	1:44:26	7:58	67.00
20M	2:43:33	8:11	67.79
Mara	3:37:45	8:19	67.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry