Sun 9th Jun 2019 at 4:00pm by chicke80

Run > Tempo

drizzle

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Time
53:50
Miles
7.98
Min/mi
6:45
Pacing
39%
WAVA
65.85
Stride(cm)
123
Cals
778
Cadence
194
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 61cal 12.82/17.4kmph
2) 1km - 4:20(4:20/km) 59cal 13.87/15.55kmph
3) 1km - 4:11(4:11/km) 61cal 14.37/14.91kmph
4) 1km - 4:04(4:04/km) 61cal 14.73/15.55kmph
5) 1km - 4:09(4:09/km) 61cal 14.43/15.15kmph
6) 1km - 4:03(4:03/km) 60cal 14.79/15.62kmph
7) 1km - 3:57(3:57/km) 61cal 15.17/15.62kmph
8) 1km - 4:05(4:05/km) 61cal 14.69/15.12kmph
9) 1km - 4:00(4:00/km) 61cal 14.98/15.25kmph
10) 1km - 4:19(4:19/km) 60cal 13.9/15.79kmph
11) 1km - 3:52(3:52/km) 58cal 15.5/16.93kmph
12) 1km - 4:13(4:13/km) 60cal 14.23/16.93kmph
13) 0.85km - 3:55(4:38/km) 54cal 12.95/23.78kmph

4:41 4:20 4:11 4:04 4:09 4:03 3:57 4:05 4:00 4:19 3:52 4:13 3:55

Pace

16%

14%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	197 124-208	0/10
0.50	6:39	4:39 +2:53	18:38	196 114-218	7/3
0.75	9:04	2:25 +40	9:40	203 186-212	9/5
1.00	12:41	3:37 +1:55	14:29	185 114-200	6/14
1.25	14:31	1:49	7:17	193 176-200	0/3
1.50	16:12	1:41	6:46	195 190-202	0/3
1.75	17:53	1:41	6:42	196 190-198	0/1
2.00	19:35	1:42	6:48	196 192-198	0/1
2.25	21:11	1:37	6:27	196 192-202	2/2
2.50	22:50	1:38	6:33	197 194-202	2/0
2.75	24:29	1:40	6:39	197 194-204	11/0
3.00	26:10	1:41	6:42	196 192-200	7/1
3.25	27:52	1:42	6:46	194 180-204	6/3
3.50	29:29	1:38	6:31	193 190-196	1/3
3.75	31:03	1:34	6:16	193 190-198	0/12
4.00	32:39	1:36	6:22	194 192-198	0/5
4.25	34:13	1:34	6:15	196 192-198	1/3
4.50	35:54	1:41	6:43	193 190-200	0/3
4.75	37:32	1:39	6:35	195 192-198	0/1
5.00	39:09	1:37	6:26	196 192-198	0/1
5.25	40:47	1:38	6:32	195 182-200	1/1
5.50	42:23	1:36	6:23	197 192-200	3/1
5.75	45:17	2:54 +1:18	11:37	198 114-206	12/0
6.00	47:04	1:46	7:06	193 176-198	7/0
6.25	48:49	1:45	7:01	197 192-204	8/5
6.50	50:29	1:40	6:39	194 192-198	1/3
6.75	51:58	1:29	5:56	193 184-198	0/12
7.00	53:56	1:58 +26	7:53	194 114-206	1/4
7.25	55:42	1:46	7:04	198 192-208	7/1
7.50	57:29	1:47 +9	7:09	189 114-208	6/10
7.75	1:01:00	3:30 +1:43	14:02	198 186-212	2/6
7.98	1:02:53	1:53	8:09	194 182-210	12/1

Elevation

Asc 124m, Range 28m, Flat prediction 51:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.5%	6:35
24 2.1%	8:27
14 2.5%	7:41
See your biggest climbs

Cadence

194 (218 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	196	7.9	53:02	7:23
Walk	6.4	115	0.1	4:24	1:04:31
Pause	8.0	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	53.09%	More
800m	2:59	6:00	58.90%	More
1km	3:48	6:06	60.54%	More
Mile	6:21	6:21	62.26%	More
5k	20:14	6:31	66.39%	More
5 miles	33:53	6:47	64.33%	More
10k	42:37	6:52	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	70.16
5km	19:18	6:13	69.60
5M	32:23	6:29	67.32
10km	41:01	6:36	66.32
10M	1:08:48	6:53	65.27
Half	1:32:17	7:03	63.86
20M	2:26:11	7:19	63.88
Mara	3:16:04	7:29	63.51

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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