Sun 9th Jun 2019 at 7:00am by BecsX
Run > Medium Long Run
-
Time
1:22:47
-
Miles
9.20
-
Min/mi
9:00
-
Pacing
40%
-
WAVA
55.67
-
Stride(cm)
104
-
Cals
875
-
Cadence
173
-
Asc(m)
99
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 96cal 6.39/6.95mph
2) 1m - 8:38(8:38/m) 97cal 6.95/7.2mph
3) 1m - 9:04(9:04/m) 97cal 6.62/6.93mph
4) 1m - 9:09(9:09/m) 98cal 6.56/6.99mph
5) 1m - 9:33(9:33/m) 98cal 6.29/6.95mph
6) 1m - 9:19(9:19/m) 97cal 6.44/6.76mph
7) 1m - 9:13(9:13/m) 97cal 6.51/6.72mph
8) 1m - 9:09(9:09/m) 98cal 6.56/6.7mph
9) 1m - 9:19(9:18/m) 97cal 6.45/7.22mph
9:23 8:38 9:04 9:09 9:33 9:19 9:13 9:09 9:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:00 |
173 120-180 |
3/0 |
0.50 |
5:00 |
2:30 +9
|
9:59 |
175 174-178 |
5/0 |
0.75 |
7:19 |
2:19 |
9:17 |
175 174-180 |
2/1 |
1.00 |
9:32 |
2:13 |
8:51 |
174 170-180 |
9/0 |
1.25 |
11:40 |
2:09 |
8:34 |
176 174-182 |
0/9 |
1.50 |
13:48 |
2:07 |
8:29 |
175 174-178 |
2/4 |
1.75 |
16:00 |
2:13 |
8:52 |
174 172-176 |
5/0 |
2.00 |
18:12 |
2:11 +2
|
8:44 |
174 174-176 |
2/1 |
2.25 |
20:23 |
2:11 |
8:46 |
174 170-176 |
0/9 |
2.50 |
22:43 |
2:20 +7
|
9:20 |
173 158-176 |
0/5 |
2.75 |
25:01 |
2:18 |
9:12 |
173 170-176 |
1/2 |
3.00 |
27:23 |
2:21 |
9:26 |
171 168-174 |
5/1 |
3.25 |
29:39 |
2:17 |
9:07 |
172 170-174 |
0/1 |
3.50 |
31:53 |
2:13 |
8:53 |
173 166-176 |
0/13 |
3.75 |
34:12 |
2:19 |
9:17 |
172 170-174 |
1/4 |
4.00 |
36:31 |
2:19 |
9:18 |
171 168-174 |
1/1 |
4.25 |
39:10 |
2:38 +5
|
10:34 |
170 166-174 |
5/2 |
4.50 |
41:39 |
2:29 +13
|
9:56 |
173 168-176 |
0/9 |
4.75 |
43:58 |
2:20 |
9:19 |
173 170-174 |
3/3 |
5.00 |
46:22 |
2:24 |
9:35 |
172 168-174 |
6/1 |
5.25 |
48:44 |
2:21 |
9:26 |
172 168-176 |
1/1 |
5.50 |
51:03 |
2:19 |
9:18 |
173 170-176 |
2/0 |
5.75 |
53:20 |
2:17 |
9:08 |
174 172-180 |
2/1 |
6.00 |
55:41 |
2:21 |
9:25 |
171 164-174 |
0/4 |
6.25 |
58:00 |
2:18 |
9:14 |
172 170-174 |
1/0 |
6.50 |
1:00:19 |
2:19 |
9:15 |
172 168-174 |
0/3 |
6.75 |
1:02:38 |
2:19 |
9:16 |
172 170-174 |
2/5 |
7.00 |
1:04:55 |
2:17 |
9:09 |
173 172-174 |
4/1 |
7.25 |
1:07:15 |
2:20 |
9:19 |
172 168-176 |
3/0 |
7.50 |
1:09:31 |
2:16 |
9:04 |
174 172-176 |
0/3 |
7.75 |
1:11:47 |
2:16 |
9:05 |
173 172-174 |
1/4 |
8.00 |
1:14:04 |
2:17 |
9:07 |
172 170-174 |
4/0 |
8.25 |
1:16:21 |
2:18 |
9:10 |
172 168-174 |
1/2 |
8.50 |
1:18:38 |
2:17 |
9:09 |
173 172-174 |
3/0 |
8.75 |
1:24:30 |
5:51 +3:43
|
23:26 |
174 168-178 |
6/0 |
9.00 |
1:31:04 |
6:34 +4:02
|
26:15 |
169 120-182 |
12/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.5 |
173 |
9 |
1:23:02 |
9:39 |
Walk |
4.5 |
120 |
0 |
4:15 |
11:34:49 |
Pause |
4.0 |
- |
- |
3:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
40.91% |
More |
800m |
4:12 |
8:28 |
45.30% |
More |
1km |
5:17 |
8:30 |
47.16% |
More |
Mile |
8:39 |
8:39 |
49.58% |
More |
5k |
27:51 |
8:58 |
53.82% |
More |
5 miles |
46:01 |
9:12 |
53.05% |
More |
10k |
57:15 |
9:13 |
53.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
54.41 |
5km |
26:12 |
8:26 |
57.20 |
5M |
43:22 |
8:40 |
56.29 |
10km |
54:37 |
8:47 |
55.92 |
10M |
1:30:26 |
9:03 |
55.49 |
Half |
2:00:24 |
9:11 |
54.36 |
20M |
3:08:33 |
9:26 |
54.48 |
Mara |
4:11:02 |
9:35 |
54.11 |
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