-
Time
1:34:51
-
Miles
12.00
-
Min/mi
7:54
-
Pacing
96%
-
WAVA
55.86
-
Stride(cm)
108
-
Cals
957
-
Cadence
189
-
BPM
144
-
%MHR
75.5
-
B/mi
1140
-
Asc(m)
98
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 116/136bpm 73cal 7.65/8.33mph
2) 1m - 7:54(7:54/m) 136/143bpm 76cal 7.59/7.87mph
3) 1m - 7:52(7:52/m) 144/152bpm 83cal 7.62/7.78mph
4) 1m - 7:55(7:55/m) 148/155bpm 85cal 7.57/7.7mph
5) 1m - 7:54(7:54/m) 149/155bpm 86cal 7.6/7.91mph
6) 1m - 7:55(7:55/m) 150/155bpm 85cal 7.58/7.7mph
7) 1m - 7:52(7:52/m) 150/158bpm 82cal 7.63/7.89mph
8) 1m - 7:57(7:57/m) 148/153bpm 81cal 7.55/7.81mph
9) 1m - 7:53(7:53/m) 146/151bpm 72cal 7.62/7.81mph
10) 1m - 7:55(7:55/m) 148/154bpm 74cal 7.58/7.91mph
11) 1m - 7:58(7:58/m) 151/156bpm 80cal 7.54/8.08mph
12) 1m - 7:55(7:55/m) 152/159bpm 80cal 7.58/8.12mph
7:50 7:54 7:52 7:55 7:54 7:55 7:52 7:57 7:53 7:55 7:58 7:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:58 |
3:58 |
7:57 |
98 60-133 |
779 |
186 120-196 |
3/5 |
1.00 |
7:51 |
3:53 |
7:45 |
133 127-136 |
1031 |
189 184-198 |
3/4 |
1.50 |
11:49 |
3:58 |
7:56 |
134 129-140 |
1063 |
189 184-194 |
1/1 |
2.00 |
15:45 |
3:56 |
7:52 |
139 134-143 |
1094 |
189 184-192 |
3/5 |
2.50 |
19:40 |
3:55 |
7:50 |
141 133-147 |
1105 |
190 188-194 |
4/3 |
3.00 |
23:37 |
3:57 |
7:54 |
147 142-152 |
1162 |
190 188-194 |
2/2 |
3.50 |
27:32 |
3:55 |
7:49 |
151 147-154 |
1181 |
190 188-192 |
4/3 |
4.00 |
31:33 |
4:01 |
8:01 |
145 135-152 |
1163 |
189 184-194 |
3/3 |
4.50 |
35:33 |
4:00 +4
|
8:00 |
148 140-152 |
1184 |
190 186-192 |
4/3 |
5.00 |
39:30 |
3:57 |
7:55 |
151 149-155 |
1195 |
190 186-192 |
4/2 |
5.50 |
43:27 |
3:57 |
7:54 |
151 148-154 |
1193 |
188 184-190 |
6/5 |
6.00 |
47:25 |
3:58 |
7:56 |
149 145-155 |
1181 |
189 184-192 |
8/3 |
6.50 |
51:19 |
3:55 |
7:49 |
150 145-155 |
1173 |
188 184-192 |
5/3 |
7.00 |
55:17 |
3:57 |
7:54 |
150 146-158 |
1186 |
188 186-192 |
5/4 |
7.50 |
59:14 |
3:57 |
7:55 |
149 147-153 |
1179 |
190 184-192 |
4/4 |
8.00 |
1:03:14 |
4:00 |
7:59 |
146 140-153 |
1166 |
188 184-192 |
4/4 |
8.50 |
1:07:09 |
3:56 |
7:51 |
147 143-151 |
1155 |
190 186-192 |
5/6 |
9.00 |
1:11:06 |
3:57 |
7:54 |
144 141-149 |
1137 |
189 186-194 |
3/5 |
9.50 |
1:15:03 |
3:57 |
7:53 |
147 143-152 |
1159 |
190 186-194 |
4/5 |
10.00 |
1:19:01 |
3:59 |
7:57 |
148 142-154 |
1177 |
189 182-194 |
3/5 |
10.50 |
1:22:56 |
3:54 |
7:49 |
152 146-156 |
1187 |
190 184-192 |
3/5 |
11.00 |
1:26:59 |
4:03 |
8:07 |
149 144-153 |
1209 |
189 184-192 |
6/4 |
11.50 |
1:30:53 |
3:54 |
7:48 |
152 145-158 |
1186 |
190 184-194 |
3/3 |
12.00 |
1:34:54 |
4:01 |
8:01 |
152 144-156 |
1219 |
190 184-192 |
3/3 |
12.00 |
1:34:56 |
2 |
8:47 |
143 143-143 |
1257 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
39.15% |
More |
800m |
3:48 |
7:39 |
44.28% |
More |
1km |
4:48 |
7:43 |
46.00% |
More |
Mile |
7:47 |
7:47 |
48.70% |
More |
5k |
24:23 |
7:51 |
52.76% |
More |
5 miles |
39:27 |
7:53 |
53.44% |
More |
10k |
49:01 |
7:53 |
53.89% |
More |
10 miles |
1:18:56 |
7:54 |
55.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
61.33 |
5km |
21:29 |
6:55 |
59.88 |
5M |
36:14 |
7:15 |
58.17 |
10km |
46:01 |
7:24 |
57.39 |
10M |
1:17:38 |
7:46 |
56.35 |
Half |
1:44:27 |
7:58 |
55.08 |
20M |
2:46:18 |
8:19 |
54.82 |
Mara |
3:43:45 |
8:32 |
54.33 |
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