Sun 9th Jun 2019 at 7:00am by billywhizz88

Run > Long Run

  • Time
    1:34:51
  • Miles
    12.00
  • Min/mi
    7:54
  • Pacing
    96%
  • WAVA
    55.86
  • Stride(cm)
    108
  • Cals
    957
  • Cadence
    189
  • BPM
    144
  • %MHR
    75.5
  • B/mi
    1140
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 116/136bpm 73cal 7.65/8.33mph
2) 1m - 7:54(7:54/m) 136/143bpm 76cal 7.59/7.87mph
3) 1m - 7:52(7:52/m) 144/152bpm 83cal 7.62/7.78mph
4) 1m - 7:55(7:55/m) 148/155bpm 85cal 7.57/7.7mph
5) 1m - 7:54(7:54/m) 149/155bpm 86cal 7.6/7.91mph
6) 1m - 7:55(7:55/m) 150/155bpm 85cal 7.58/7.7mph
7) 1m - 7:52(7:52/m) 150/158bpm 82cal 7.63/7.89mph
8) 1m - 7:57(7:57/m) 148/153bpm 81cal 7.55/7.81mph
9) 1m - 7:53(7:53/m) 146/151bpm 72cal 7.62/7.81mph
10) 1m - 7:55(7:55/m) 148/154bpm 74cal 7.58/7.91mph
11) 1m - 7:58(7:58/m) 151/156bpm 80cal 7.54/8.08mph
12) 1m - 7:55(7:55/m) 152/159bpm 80cal 7.58/8.12mph
7:50 7:54 7:52 7:55 7:54 7:55 7:52 7:57 7:53 7:55 7:58 7:55

Pace

1% 1% 95% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:57 98 60-133 779 186 120-196 3/5
1.00 7:51 3:53 7:45 133 127-136 1031 189 184-198 3/4
1.50 11:49 3:58 7:56 134 129-140 1063 189 184-194 1/1
2.00 15:45 3:56 7:52 139 134-143 1094 189 184-192 3/5
2.50 19:40 3:55 7:50 141 133-147 1105 190 188-194 4/3
3.00 23:37 3:57 7:54 147 142-152 1162 190 188-194 2/2
3.50 27:32 3:55 7:49 151 147-154 1181 190 188-192 4/3
4.00 31:33 4:01 8:01 145 135-152 1163 189 184-194 3/3
4.50 35:33 4:00 +4 8:00 148 140-152 1184 190 186-192 4/3
5.00 39:30 3:57 7:55 151 149-155 1195 190 186-192 4/2
5.50 43:27 3:57 7:54 151 148-154 1193 188 184-190 6/5
6.00 47:25 3:58 7:56 149 145-155 1181 189 184-192 8/3
6.50 51:19 3:55 7:49 150 145-155 1173 188 184-192 5/3
7.00 55:17 3:57 7:54 150 146-158 1186 188 186-192 5/4
7.50 59:14 3:57 7:55 149 147-153 1179 190 184-192 4/4
8.00 1:03:14 4:00 7:59 146 140-153 1166 188 184-192 4/4
8.50 1:07:09 3:56 7:51 147 143-151 1155 190 186-192 5/6
9.00 1:11:06 3:57 7:54 144 141-149 1137 189 186-194 3/5
9.50 1:15:03 3:57 7:53 147 143-152 1159 190 186-194 4/5
10.00 1:19:01 3:59 7:57 148 142-154 1177 189 182-194 3/5
10.50 1:22:56 3:54 7:49 152 146-156 1187 190 184-192 3/5
11.00 1:26:59 4:03 8:07 149 144-153 1209 189 184-192 6/4
11.50 1:30:53 3:54 7:48 152 145-158 1186 190 184-194 3/3
12.00 1:34:54 4:01 8:01 152 144-156 1219 190 184-192 3/3
12.00 1:34:56 2 8:47 143 143-143 1257 186 186-186 0/0

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 98m, Range 13m, Flat prediction 1:34:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 108cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 39.15% More
800m 3:48 7:39 44.28% More
1km 4:48 7:43 46.00% More
Mile 7:47 7:47 48.70% More
5k 24:23 7:51 52.76% More
5 miles 39:27 7:53 53.44% More
10k 49:01 7:53 53.89% More
10 miles 1:18:56 7:54 55.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 61.33
5km 21:29 6:55 59.88
5M 36:14 7:15 58.17
10km 46:01 7:24 57.39
10M 1:17:38 7:46 56.35
Half 1:44:27 7:58 55.08
20M 2:46:18 8:19 54.82
Mara 3:43:45 8:32 54.33
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