Sat 8th Jun 2019 at 8:00am by Sorequads

Run > Warm Up

Market Harborough Carnival of Running - Half Marathon

Follow User
0 👍

Time
20:35
Miles
2.48
Min/mi
8:18
Pacing
0%
WAVA
50.12
Stride(cm)
113
Cadence
172
BPM
142
%MHR
85.9
B/mi
1176
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 139/148bpm
2) 1m - 16:42(16:42/m) 142/156bpm
3) 0.48m - 5:56(12:21/m) 146/160bpm

7:57 16:42 5:56

Pace

50%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	123 122-125	1147	170 136-192	0/10
0.25	2:08	58	7:47	132 125-136	1028	179 162-190	0/8
0.38	3:15	1:06	8:52	132 126-138	1170	180 170-190	0/1
0.50	4:04	50	6:36	141 138-145	932	179 160-194	0/0
0.63	5:01	56	7:31	144 142-145	1082	182 170-198	1/1
0.75	5:56	56	7:26	142 137-145	1055	180 168-194	4/0
0.88	6:54	57	7:36	146 145-148	1111	180 168-194	2/0
1.00	7:57	1:03	8:25	144 143-147	1212	177 164-198	6/0
1.13	8:57	1:01	8:04	151 147-155	1219	172 156-186	9/0
1.25	9:58	1:01	8:07	151 148-156	1227	171 154-190	6/1
1.38	10:59	1:01	8:09	149 146-151	1214	178 168-194	6/0
1.50	18:45	7:46	1:02:06	146 141-149	9067	182 176-192	3/1
1.63	20:12	1:27	11:39	129 85-144	1503	177 168-188	1/0
1.75	21:37	1:25	11:20	141 135-144	1598	155 134-178	0/1
1.88	22:55	1:18	10:24	132 127-138	1373	150 124-178	1/2
2.00	24:38	1:42	13:38	138 133-148	1882	122 76-166	1/3
2.13	25:52	1:14	9:51	151 144-160	1488	178 154-192	3/2
2.25	27:04	1:12	9:37	151 148-158	1451	175 164-190	2/2
2.38	28:18	1:14	9:51	145 142-151	1429	179 160-204	2/2
2.48	30:35	2:17	21:41	127 109-142	2754	183 168-194	1/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 38m, Flat prediction 21:01

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.6%	8:00
See your biggest climbs

Cadence

172 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	176	2.3	27:46	12:15
Walk	9.2	127	0.2	2:49	13:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.70%	More
800m	3:36	7:14	46.96%	More
1km	4:37	7:25	48.12%	More
Mile	7:42	7:42	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.91
5km	26:08	8:25	49.97
5M	43:17	8:39	49.19
10km	54:30	8:46	48.89
10M	1:30:14	9:01	48.81
Half	2:00:09	9:10	48.15
20M	3:08:09	9:24	48.72
Mara	4:10:30	9:34	48.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry