Sat 8th Jun 2019 at 9:00am by Sorequads

Run > Race

Market Harborough Carnival of Running - Half Marathon

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Time
1:20:40
Miles
13.09
Min/mi
6:10
Pacing
90%
WAVA
72.22
Stride(cm)
137
Cadence
191
BPM
193
%MHR
117.1
B/mi
1191
Asc(m)
162
Hillscore
10
Surface
Road

Notes & Comments

Market Harborough half. 3rd overall! Great race. Atrocious conditions - huge rain and wind. Big hills, but also lots of downs with tailwinds as well. Felt really strong and in control. Accelerated nicely with the magic shoes. Delighted with a podium and strong time on a tough course on a very very tough day.

Split Summary
===
1) 1m - 5:40(5:40/m) 174/202bpm
2) 1m - 5:53(5:53/m) 195/199bpm
3) 1m - 5:46(5:46/m) 195/198bpm
4) 1m - 6:08(6:08/m) 194/197bpm
5) 1m - 5:58(5:58/m) 197/199bpm
6) 1m - 5:59(5:59/m) 197/201bpm
7) 1m - 6:11(6:11/m) 196/198bpm
8) 1m - 6:24(6:24/m) 196/201bpm
9) 1m - 6:47(6:47/m) 190/195bpm
10) 1m - 6:01(6:01/m) 196/199bpm
11) 1m - 6:24(6:24/m) 195/199bpm
12) 1m - 6:59(6:59/m) 191/198bpm
13) 1m - 6:04(6:04/m) 197/204bpm
14) 0.09m - 32(6:07/m) 199/199bpm

5:40 5:53 5:46 6:08 5:58 5:59 6:11 6:24 6:47 6:01 6:24 6:59 6:04 32

Pace

22%

29%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:54	2:54	5:48	171 110-202	992	194 158-214	7/12
1.00	5:39	2:45	5:31	177 177-177	975	194 180-212	0/19
1.50	8:34	2:55	5:50	197 191-199	1148	194 176-208	4/8
2.00	11:32	2:57	5:55	194 190-196	1147	193 176-212	4/6
2.50	14:27	2:55	5:50	195 192-197	1138	192 176-212	2/3
3.00	17:18	2:51	5:43	194 190-198	1109	193 168-212	5/5
3.50	20:30	3:12	6:23	193 188-197	1232	190 166-204	12/1
4.00	23:26	2:56	5:52	194 190-197	1138	191 168-210	8/17
4.50	26:26	3:00	6:00	197 195-199	1183	192 176-210	5/5
5.00	29:25	2:59	5:58	197 194-199	1176	192 172-212	0/10
5.50	32:25	3:00	6:01	197 193-201	1184	193 174-212	4/4
6.00	35:24	2:59	5:57	196 194-198	1168	191 164-212	1/4
6.50	38:31	3:07	6:13	195 193-197	1214	188 154-208	4/3
7.00	41:34	3:04	6:07	197 196-198	1207	190 164-208	4/5
7.50	44:41	3:06	6:12	197 192-201	1223	190 174-208	5/3
8.00	47:59	3:18	6:36	194 192-198	1280	189 166-204	4/2
8.50	51:16	3:18	6:35	193 191-195	1272	188 166-202	8/2
9.00	54:46	3:30	7:00	188 185-192	1315	186 164-212	20/6
9.50	57:40	2:54	5:48	196 192-199	1136	193 172-212	0/20
10.00	1:00:47	3:08	6:15	196 194-199	1225	191 170-208	2/2
10.50	1:04:04	3:17	6:34	195 191-199	1280	190 174-212	12/1
11.00	1:07:11	3:07	6:14	195 189-199	1217	189 162-212	3/3
11.50	1:10:30	3:19	6:38	192 189-198	1273	189 176-204	11/0
12.00	1:14:09	3:38	7:17	191 185-194	1390	184 166-204	32/4
12.50	1:16:53	2:44	5:28	197 186-204	1078	193 168-216	0/31
13.00	1:20:13	3:20	6:40	198 191-204	1321	193 176-210	2/6
13.09	1:20:46	34	6:25	199 198-199	1278	193 170-212	0/0

Heart

193/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 56m, Flat prediction 1:18:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.8%	7:36
31 1.5%	6:45
23 1.8%	6:13
12 1.2%	6:28
See your biggest climbs

Cadence

191 (216 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	13.1	1:20:46	6:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	56.05%	More
800m	2:41	5:24	62.90%	More
1km	3:23	5:27	65.49%	More
Mile	5:27	5:27	70.54%	More
5k	17:51	5:45	73.15%	More
5 miles	29:17	5:51	72.73%	More
10k	36:39	5:54	72.71%	More
10 miles	1:00:43	6:04	72.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	72.83
5km	17:34	5:39	74.33
5M	29:05	5:49	73.21
10km	36:37	5:54	72.76
10M	1:00:38	6:04	72.64
Half	1:20:44	6:10	71.65
20M	2:06:25	6:19	72.51
Mara	2:48:19	6:25	72.62

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