Sun 9th Jun 2019 at 7:00am by Mrsbridgewater

Run > General

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Time
58:55
Miles
6.66
Min/mi
8:51
Pacing
51%
WAVA
60.83
Stride(cm)
104
Cals
494
Cadence
175
BPM
137
%MHR
80.4
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 134/144bpm 80cal 6.76/7.87mph
2) 1m - 9:13(9:13/m) 140/145bpm 84cal 6.51/7.68mph
3) 1m - 9:01(9:01/m) 141/149bpm 81cal 6.65/7.33mph
4) 1m - 8:59(8:59/m) 141/148bpm 78cal 6.67/7.72mph
5) 1m - 8:45(8:45/m) 137/150bpm 66cal 6.86/7.78mph
6) 1m - 8:51(8:51/m) 139/147bpm 69cal 6.78/7.45mph
7) 0.66m - 5:13(7:57/m) 136/152bpm 36cal 7.55/9.93mph

8:53 9:13 9:01 8:59 8:45 8:51 5:13

Pace

21%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	120 76-138	1166	171 118-182
0.50	4:20	1:54	7:35	137 134-139	1040	173 172-174
0.75	6:52	2:33 +20	10:11	137 128-143	1394	174 122-186
1.00	9:14	2:22	9:28	142 138-144	1344	173 166-176
1.25	11:28	2:14	8:56	143 141-145	1278	174 172-176
1.50	13:49	2:21	9:24	142 139-144	1335	173 172-176
1.75	16:09	2:20	9:19	139 137-142	1295	173 172-176
2.00	19:02	2:53 +36	11:31	135 123-144	1555	174 172-178
2.25	21:18	2:16	9:04	142 136-144	1288	174 172-176
2.50	24:16	2:58 +40	11:54	135 123-145	1606	174 156-178
2.75	26:28	2:11	8:45	145 139-148	1268	176 172-178
3.00	28:42	2:15	8:59	145 138-148	1302	175 170-178
3.25	30:55	2:13	8:51	140 137-142	1239	175 172-178
3.50	33:16	2:21	9:22	142 140-144	1330	174 172-176
3.75	35:24	2:09	8:35	142 137-148	1218	174 172-182
4.00	37:42	2:18	9:10	139 136-141	1275	174 170-178
4.25	41:03	3:21 +1:20	13:23	139 106-150	1859	177 174-182
4.50	43:19	2:16	9:05	136 126-142	1234	174 172-176
4.75	46:53	3:34 +1:21	14:17	129 103-143	1843	175 146-188
5.00	49:07	2:14	8:54	140 133-143	1247	176 174-178
5.25	51:14	2:07	8:29	143 141-145	1214	176 174-178
5.50	53:20	2:06	8:26	144 140-147	1214	177 174-180
5.75	57:52	4:32 +2:10	18:07	129 100-146	2337	176 174-180
6.00	1:00:09	2:16	9:06	135 132-139	1228	176 174-178
6.25	1:03:13	3:05 +53	12:19	130 106-141	1601	177 176-182
6.50	1:06:02	2:49 +49	11:15	140 127-152	1575	180 174-184
6.66	1:07:04	1:02	6:36	143 132-152	943	184 180-188

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	175	6.7	58:42	9:48
Walk	2.6	130	0	1:54	9:12:19
Pause	8.8	-	-	6:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	52.73%	More
800m	3:57	7:57	53.09%	More
1km	4:56	7:57	55.36%	More
Mile	8:35	8:35	54.38%	More
5k	29:13	9:24	55.84%	More
5 miles	48:30	9:42	54.86%	More
10k	1:02:43	10:06	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.08
5km	26:15	8:27	62.13
5M	43:29	8:42	61.19
10km	54:44	8:49	60.86
10M	1:30:39	9:04	60.52
Half	2:00:41	9:13	59.36
20M	3:09:00	9:27	59.60
Mara	4:11:38	9:36	59.27

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