Sun 9th Jun 2019 at 6:00am by markolongo
Run > General
-
Time
1:30:19
-
Miles
13.79
-
Min/mi
6:33
-
Pacing
78%
-
Stride(cm)
132
-
Cals
1116
-
Cadence
187
-
BPM
128
-
%MHR
75.9
-
B/mi
840
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:16(6:52/m) 120/130bpm 53cal 8.74/9.73mph
2) 0.62m - 4:15(6:50/m) 126/131bpm 58cal 8.77/9.71mph
3) 0.62m - 4:12(6:46/m) 127/134bpm 57cal 8.87/9.2mph
4) 0.62m - 4:13(6:47/m) 127/132bpm 54cal 8.84/9.12mph
5) 0.62m - 4:14(6:48/m) 128/138bpm 54cal 8.82/9.14mph
6) 0.62m - 4:17(6:53/m) 127/135bpm 53cal 8.72/9.02mph
7) 0.62m - 4:05(6:34/m) 127/130bpm 49cal 9.14/9.39mph
8) 0.62m - 4:12(6:45/m) 130/138bpm 56cal 8.89/9.35mph
9) 0.62m - 4:11(6:44/m) 129/135bpm 53cal 8.91/9.16mph
10) 0.62m - 4:06(6:36/m) 126/133bpm 46cal 9.09/9.35mph
11) 0.62m - 4:02(6:29/m) 129/134bpm 48cal 9.25/9.56mph
12) 0.62m - 4:00(6:25/m) 129/134bpm 46cal 9.34/9.54mph
13) 0.62m - 3:58(6:22/m) 130/135bpm 48cal 9.41/10.25mph
14) 0.62m - 3:58(6:23/m) 131/135bpm 53cal 9.39/10mph
15) 0.62m - 3:54(6:17/m) 128/136bpm 45cal 9.54/10.1mph
16) 0.62m - 3:58(6:24/m) 131/138bpm 47cal 9.38/11.19mph
17) 0.62m - 4:01(6:28/m) 132/137bpm 53cal 9.28/9.52mph
18) 0.62m - 3:54(6:16/m) 133/139bpm 50cal 9.57/9.77mph
19) 0.62m - 3:56(6:20/m) 130/138bpm 42cal 9.48/10.18mph
20) 0.62m - 3:58(6:22/m) 132/136bpm 46cal 9.41/10.12mph
21) 0.62m - 3:56(6:19/m) 132/136bpm 46cal 9.5/9.79mph
22) 0.62m - 4:00(6:26/m) 134/138bpm 50cal 9.33/9.6mph
23) 0.12m - 46(6:11/m) 132/135bpm 9cal 9.7/9.48mph
4:16 4:15 4:12 4:13 4:14 4:17 4:05 4:12 4:11 4:06 4:02 4:00 3:58 3:58 3:54 3:58 4:01 3:54 3:56 3:58 3:56 4:00 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:44 |
3:44 +15
|
7:29 |
115 62-129 |
860 |
188 184-196 |
| 1.00 |
7:38 |
3:54 +32
|
7:48 |
124 105-129 |
967 |
186 120-192 |
| 1.50 |
11:04 |
3:26 |
6:52 |
126 122-129 |
865 |
189 186-192 |
| 2.00 |
14:57 |
3:53 +35
|
7:46 |
126 110-134 |
978 |
188 176-194 |
| 2.50 |
18:23 |
3:26 |
6:52 |
127 125-132 |
873 |
188 186-192 |
| 3.00 |
22:10 |
3:46 +21
|
7:33 |
127 114-137 |
959 |
187 182-192 |
| 3.50 |
25:56 |
3:46 +23
|
7:32 |
128 120-135 |
964 |
187 184-190 |
| 4.00 |
29:38 |
3:43 +19
|
7:25 |
126 120-130 |
935 |
187 184-192 |
| 4.50 |
32:56 |
3:18 |
6:36 |
128 125-130 |
845 |
186 184-190 |
| 5.00 |
36:18 |
3:21 |
6:43 |
131 126-138 |
880 |
187 180-192 |
| 5.50 |
39:41 |
3:23 |
6:47 |
129 125-135 |
875 |
186 180-188 |
| 6.00 |
43:01 |
3:20 |
6:40 |
129 126-133 |
860 |
186 184-188 |
| 6.50 |
47:22 |
4:21 +1:06
|
8:42 |
123 109-132 |
1070 |
187 184-192 |
| 7.00 |
50:36 |
3:13 |
6:26 |
130 128-133 |
837 |
187 186-190 |
| 7.50 |
53:50 |
3:15 |
6:29 |
129 120-133 |
837 |
187 186-190 |
| 8.00 |
57:01 |
3:11 |
6:22 |
130 125-133 |
828 |
188 184-190 |
| 8.50 |
1:00:12 |
3:11 |
6:21 |
131 129-135 |
832 |
186 184-190 |
| 9.00 |
1:03:40 |
3:28 +21
|
6:55 |
131 122-136 |
907 |
187 182-194 |
| 9.50 |
1:06:56 |
3:16 |
6:32 |
129 122-135 |
842 |
186 184-188 |
| 10.00 |
1:10:46 |
3:50 +41
|
7:41 |
131 116-138 |
1006 |
187 184-194 |
| 10.50 |
1:14:00 |
3:14 |
6:29 |
132 130-137 |
855 |
187 182-190 |
| 11.00 |
1:17:08 |
3:08 |
6:15 |
132 129-135 |
825 |
189 186-192 |
| 11.50 |
1:20:50 |
3:42 +33
|
7:24 |
131 119-138 |
970 |
187 184-192 |
| 12.00 |
1:23:57 |
3:08 |
6:15 |
130 128-132 |
813 |
187 186-190 |
| 12.50 |
1:27:12 |
3:14 |
6:29 |
132 129-136 |
855 |
186 184-192 |
| 13.00 |
1:30:32 |
3:20 +10
|
6:41 |
132 128-135 |
882 |
186 182-190 |
| 13.50 |
1:33:45 |
3:13 |
6:25 |
133 130-138 |
854 |
185 182-186 |
| 13.79 |
1:35:37 |
1:52 |
6:23 |
133 129-136 |
848 |
186 174-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
186 |
13.8 |
1:35:04 |
6:54 |
| Walk |
0.6 |
120 |
0 |
33 |
1:42:41 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:04 |
0.00% |
More |
| 800m |
3:04 |
6:10 |
0.00% |
More |
| 1km |
3:52 |
6:13 |
0.00% |
More |
| Mile |
6:17 |
6:17 |
0.00% |
More |
| 5k |
20:12 |
6:30 |
0.00% |
More |
| 5 miles |
32:58 |
6:36 |
0.00% |
More |
| 10k |
41:14 |
6:38 |
0.00% |
More |
| 10 miles |
1:07:18 |
6:44 |
0.00% |
More |
| Half |
1:30:04 |
6:53 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:36 |
5:36 |
| 5km |
18:36 |
5:59 |
| 5M |
30:49 |
6:10 |
| 10km |
38:48 |
6:15 |
| 10M |
1:04:15 |
6:26 |
| Half |
1:25:32 |
6:32 |
| 20M |
2:13:57 |
6:42 |
| Mara |
2:58:20 |
6:48 |
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