Sun 9th Jun 2019 at 6:00am by darl0

Run > General

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Time
1:59:34
Miles
10.15
Min/mi
11:47
Pacing
41%
WAVA
40.68
Stride(cm)
85
Cals
1416
Cadence
161
BPM
123
%MHR
70.4
B/mi
1451
Asc(m)
169
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 116/131bpm 166cal 4.63/7.95mph
2) 1m - 12:27(12:27/m) 122/139bpm 165cal 4.82/8.5mph
3) 1m - 12:19(12:19/m) 123/151bpm 149cal 4.87/9.58mph
4) 1m - 10:58(10:58/m) 131/144bpm 156cal 5.47/8.2mph
5) 1m - 10:22(10:22/m) 127/147bpm 126cal 5.79/8.43mph
6) 1m - 8:49(8:49/m) 141/148bpm 150cal 6.8/7.91mph
7) 1m - 17:24(17:24/m) 111/139bpm 107cal 3.45/7.85mph
8) 1m - 8:38(8:38/m) 139/155bpm 141cal 6.95/8.2mph
9) 1m - 9:52(9:52/m) 134/144bpm 132cal 6.08/7.87mph
10) 1m - 14:28(14:28/m) 118/136bpm 105cal 4.15/7.81mph
11) 0.15m - 1:20(8:43/m) 136/138bpm 19cal 6.88/6.99mph

12:58 12:27 12:19 10:58 10:22 8:49 17:24 8:38 9:52 14:28 1:20

Pin Map

0mi in 0

Pace

36%

13%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:03	113 79-124	1136	161 110-170	4/4
1.00	12:58	7:57 +2	15:54	116 94-130	1844	161 112-242	2/3
1.50	19:37	6:38	13:16	115 87-132	1527	166 120-180	15/16
2.00	25:22	5:45	11:30	126 104-139	1449	170 124-178	4/3
2.50	30:22	5:01	10:01	128 101-143	1283	166 108-178	6/6
3.00	37:44	7:21	14:43	118 88-149	1736	154 104-172	6/4
3.50	43:08	5:25	10:49	129 108-143	1395	164 108-176	14/18
4.00	48:44	5:36	11:11	132 118-142	1476	159 100-172	10/6
4.50	54:45	6:01	12:02	122 95-146	1468	159 106-172	5/12
5.00	59:05	4:20	8:41	133 127-140	1154	170 160-174	5/4
5.50	1:03:14	4:09	8:17	140 137-145	1161	170 138-174	4/2
6.00	1:07:55	4:41	9:22	141 130-148	1320	165 102-172	19/5
6.50	1:16:31	8:36	17:12	116 89-139	1995	141 100-170	7/5
7.00	1:25:12	8:41	17:22	105 79-129	1823	157 104-174	6/18
7.50	1:29:21	4:10	8:19	138 125-151	1148	173 144-178	6/17
8.00	1:33:57	4:36	9:12	141 129-155	1297	169 162-176	5/3
8.50	1:38:41	4:44	9:27	136 113-144	1286	163 106-172	11/9
9.00	1:43:49	5:08	10:15	132 112-143	1354	163 106-172	8/7
9.50	1:51:25	7:37	15:14	114 71-136	1736	162 100-172	5/7
10.00	1:58:19	6:53	13:46	120 94-134	1652	147 102-172	13/17
10.15	1:59:37	1:18	8:37	136 134-138	1171	168 166-174	4/2

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 25m, Flat prediction 1:58:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	18:03
See your biggest climbs

Cadence

161 (242 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	167	9.6	1:40:14	10:25
Walk	12.5	114	0.5	15:00	28:20
Still	3.7	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.90%	More
800m	3:51	7:45	48.97%	More
1km	4:53	7:52	50.34%	More
Mile	8:08	8:08	51.60%	More
5k	31:01	9:59	46.00%	More
5 miles	53:13	10:39	43.61%	More
10k	1:07:54	10:56	42.68%	More
10 miles	1:58:12	11:49	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.57
5km	31:34	10:10	45.20
5M	53:55	10:47	43.05
10km	1:08:51	11:05	42.09
10M	1:57:35	11:46	40.71
Half	2:39:19	12:10	39.44
20M	4:16:27	12:49	38.82
Mara	5:47:28	13:16	38.21

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