Sun 9th Jun 2019 at 6:00am by kstuart

Run > Medium Long Run

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Time
2:04:27
Miles
9.93
Min/mi
12:32
Pacing
64%
WAVA
36.35
Stride(cm)
82
Cals
1223
Cadence
156
Asc(m)
371
Hillscore
33
Surface
Road

Notes & Comments

10:00 9:43 14:19 17:58 14:22 9:31 12:07 11:45 10:37 14:05

Pin Map

0mi in 0

Pace

43%

13%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	174 170-180	5/5
1.00	10:00	5:07	10:14	174 170-178	11/2
1.50	14:54	4:54	9:49	174 170-176	8/3
2.00	19:43	4:49	9:37	173 166-176	4/19
2.50	27:06	7:23	14:45	142 116-180	58/0
3.00	34:02	6:56	13:52	147 120-180	64/0
3.50	41:36	7:34	15:09	134 114-178	54/1
4.00	51:59	10:23	20:47	118 100-128	68/2
4.50	1:00:03	8:04	16:08	142 98-182	23/9
5.00	1:06:21	6:18	12:36	156 84-176	6/48
5.50	1:11:01	4:39	9:19	167 162-174	3/60
6.00	1:15:53	4:52	9:44	170 164-178	0/61
6.50	1:20:36	4:43	9:26	171 164-176	0/66
7.00	1:28:00	7:24	14:47	149 122-176	5/30
7.50	1:34:51	6:51	13:43	143 118-184	11/6
8.00	1:39:44	4:53	9:46	176 172-178	4/10
8.50	1:45:34	5:49	11:39	162 122-178	1/12
9.00	1:50:22	4:48	9:36	176 172-180	0/12
9.50	1:58:30	8:08	16:17	127 118-176	23/1
9.93	2:04:27	5:57	14:00	150 120-178	6/7

Elevation

Asc 371m, Range 288m, Flat prediction 1:42:14

Elevation Graph

Biggest Climbs (m)	Min/mi
270 6.2%	16:02
28 2.6%	16:47
18 1.9%	10:12
17 2.5%	16:04
See your biggest climbs

Cadence

156 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	172	6.8	1:07:34	9:55
Walk	45.7	122	3.1	56:53	18:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	34.32%	More
800m	4:37	9:18	38.69%	More
1km	5:49	9:22	40.20%	More
Mile	9:27	9:27	42.42%	More
5k	34:24	11:04	39.63%	More
5 miles	58:00	11:36	38.17%	More
10k	1:17:41	12:30	35.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.14
5km	32:43	10:32	41.67
5M	56:32	11:18	39.16
10km	1:12:35	11:41	38.04
10M	2:05:28	12:33	36.32
Half	2:51:09	13:04	34.93
20M	4:38:25	13:55	34.03
Mara	6:19:48	14:30	33.26

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