Sun 9th Jun 2019 at 7:00am by andr3wht

Run > General

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Time
1:03:17
Miles
7.64
Min/mi
8:17
Pacing
81%
WAVA
55.12
Stride(cm)
113
Cals
809
Cadence
172
BPM
138
%MHR
77
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 121/132bpm 103cal 6.38/7.28mph
2) 1m - 8:55(8:55/m) 136/144bpm 116cal 6.72/7.72mph
3) 1m - 8:04(8:04/m) 138/144bpm 105cal 7.44/8.2mph
4) 1m - 8:58(8:58/m) 145/150bpm 123cal 6.69/7.62mph
5) 1m - 7:44(7:44/m) 142/149bpm 102cal 7.76/8.85mph
6) 1m - 8:03(8:03/m) 144/150bpm 108cal 7.45/8.04mph
7) 1m - 7:17(7:17/m) 142/148bpm 93cal 8.25/8.89mph
8) 0.64m - 4:53(7:38/m) 141/149bpm 59cal 7.87/8.43mph

9:24 8:55 8:04 8:58 7:44 8:03 7:17 4:53

Pin Map

0mi in 0

Pace

11%

19%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	101 64-125	942	166 122-176
0.50	4:39	2:19	9:15	119 111-125	1101	172 166-176
0.75	7:08	2:29	9:56	127 122-130	1261	170 164-174
1.00	9:25	2:17	9:08	129 126-132	1179	171 166-174
1.25	11:46	2:21	9:25	135 131-138	1272	170 166-176
1.50	13:58	2:12	8:49	136 133-139	1199	170 166-174
1.75	16:15	2:17	9:09	134 132-142	1225	170 168-174
2.00	18:19	2:03	8:14	140 134-143	1152	171 168-174
2.25	20:34	2:15	8:59	137 135-140	1231	171 166-174
2.50	22:33	1:59	7:57	140 138-144	1114	172 168-174
2.75	24:25	1:53	7:30	139 136-144	1043	171 168-176
3.00	26:23	1:58	7:51	135 133-137	1060	173 170-178
3.25	28:37	2:14	8:56	143 136-147	1278	172 166-174
3.50	31:01	2:24	9:36	145 142-149	1391	171 168-174
3.75	32:57	1:56	7:44	147 146-149	1137	174 168-178
4.00	35:21	2:24	9:36	144 141-147	1383	172 168-174
4.25	37:15	1:54	7:34	145 139-149	1097	173 168-176
4.50	38:57	1:42	6:50	141 140-143	963	173 166-178
4.75	40:52	1:55	7:39	143 141-144	1094	175 170-180
5.00	43:28	2:36 +25	10:23	140 134-143	1454	171 122-178
5.25	45:33	2:05	8:22	145 143-146	1213	174 168-176
5.50	47:32	1:59	7:55	145 143-147	1149	175 166-180
5.75	49:27	1:55	7:42	146 142-149	1124	177 172-180
6.00	52:16	2:48 +43	11:13	141 132-150	1581	174 164-178
6.25	54:01	1:46	7:02	142 140-143	999	175 172-178
6.50	55:53	1:52	7:26	140 138-143	1042	175 172-178
6.75	57:45	1:53	7:31	144 141-148	1081	175 170-180
7.00	59:32	1:47	7:06	143 140-145	1015	174 170-178
7.25	1:01:28	1:56	7:44	139 135-142	1076	172 164-178
7.50	1:03:25	1:57	7:46	140 133-149	1088	174 172-178
7.64	1:04:25	1:00	7:19	147 145-149	1075	174 170-178

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	7.6	1:03:15	8:26
Walk	0.1	122	0	2	17:51
Pause	1.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.30%	More
800m	3:31	7:05	51.69%	More
1km	4:27	7:09	53.51%	More
Mile	7:13	7:13	56.37%	More
5k	24:54	8:01	55.58%	More
5 miles	40:47	8:09	55.12%	More
10k	51:06	8:13	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.50
5km	24:23	7:51	56.75
5M	40:23	8:05	55.68
10km	50:50	8:11	55.18
10M	1:24:11	8:25	55.02
Half	1:52:05	8:33	54.22
20M	2:55:31	8:47	54.86
Mara	3:53:40	8:55	54.95

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