Sun 9th Jun 2019 at 7:00am by Jock Itch

Run > Warm Up

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Time
7:36
Miles
1.01
Min/mi
7:31
Pacing
95%
WAVA
56.87
Stride(cm)
128
Cals
89
Cadence
168
BPM
132
%MHR
69.4
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 131/143bpm 89cal 7.92/9.2mph
2) 0.01m - 2(5:48/m) 142/142bpm 10.34/7.47mph

7:34 2

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:47	116 116-116	903	155 122-174
0.13	56	26	7:04	124 120-125	876	171 168-178
0.19	1:22	26	6:57	125 125-125	869	172 168-178
0.25	1:49	28	7:23	125 125-125	923	170 168-172
0.31	2:17	27	7:19	125 125-125	914	171 168-172
0.38	2:44	27	7:20	125 125-125	916	171 170-172
0.44	3:13	29	7:36	125 125-126	951	168 166-170
0.50	3:41	28	7:33	137 133-140	1035	170 168-170
0.56	4:10	28	7:34	139 133-143	1051	171 168-174
0.63	4:38	29	7:38	139 139-139	1060	170 168-170
0.69	5:07	29	7:38	138 138-139	1052	169 166-170
0.75	5:35	28	7:36	137 137-138	1041	168 168-170
0.81	6:05	30	7:55	137 137-137	1084	167 164-170
0.88	6:32	27	7:14	137 137-137	991	166 164-168
0.94	7:05	33	8:43	138 137-140	1204	168 164-170
1.00	7:34	29	7:48	141 140-142	1100	165 160-168
1.01	7:37	3	7:54	142 142-142	1122	168 168-168

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	1	7:31	7:34
Walk	1.3	122	0	6	7:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.31%	More
800m	3:39	7:21	52.63%	More
1km	4:36	7:24	54.48%	More
Mile	7:34	7:34	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	24:41	7:57	58.72
5M	40:39	8:08	58.04
10km	51:03	8:13	57.71
10M	1:24:04	8:24	57.92
Half	1:51:35	8:31	57.29
20M	2:53:52	8:42	58.26
Mara	3:50:45	8:48	58.53

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