Sun 9th Jun 2019 at 6:00am by Uphill struggler

Run > General

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Time
1:07:46
Miles
6.22
Min/mi
10:54
Pacing
87%
WAVA
45.82
Stride(cm)
89
Cals
992
Cadence
166
BPM
143
%MHR
83.4
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 129/139bpm 144cal 5.59/6.35mph
2) 1m - 10:40(10:40/m) 144/160bpm 161cal 5.63/6.35mph
3) 1m - 10:47(10:47/m) 139/158bpm 153cal 5.57/6.43mph
4) 1m - 11:10(11:10/m) 142/159bpm 161cal 5.37/6.1mph
5) 1m - 11:32(11:32/m) 149/169bpm 180cal 5.2/5.95mph
6) 1m - 10:58(10:58/m) 149/167bpm 166cal 5.47/6.78mph
7) 0.22m - 1:54(8:40/m) 144/148bpm 27cal 6.92/7.28mph

10:44 10:40 10:47 11:10 11:32 10:58 1:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:47	116 92-131	1250	163 120-168
0.50	5:25	2:43	10:52	127 121-131	1380	168 164-176
0.75	8:11	2:47	11:06	135 131-139	1499	169 168-172
1.00	10:44	2:33	10:11	137 135-139	1395	169 168-170
1.25	13:21	2:38	10:30	138 135-140	1449	169 168-170
1.50	16:06	2:45	10:59	149 136-160	1636	169 160-174
1.75	18:42	2:36	10:25	146 141-159	1520	168 164-172
2.00	21:24	2:41	10:45	144 138-150	1549	162 82-170
2.25	24:11	2:47	11:10	137 126-148	1530	164 94-182
2.50	27:01	2:50	11:18	141 132-157	1594	164 154-168
2.75	29:39	2:38	10:33	137 132-143	1445	168 164-174
3.00	32:11	2:32	10:08	144 138-150	1460	171 166-176
3.25	34:55	2:44	10:58	145 141-152	1589	168 166-172
3.50	37:40	2:45	11:00	145 142-151	1595	166 160-168
3.75	40:24	2:44	10:56	139 131-152	1519	164 158-168
4.00	43:21	2:56	11:46	142 128-159	1670	167 160-170
4.25	46:08	2:47	11:10	159 145-169	1775	165 156-170
4.50	49:21	3:12 +26	12:50	140 136-145	1796	158 84-172
4.75	52:12	2:51	11:24	145 139-151	1654	168 162-170
5.00	55:18	3:07	12:27	154 150-158	1916	162 150-170
5.25	58:15	2:57	11:48	158 148-167	1863	166 162-172
5.50	1:00:52	2:37	10:28	137 133-144	1434	167 164-170
5.75	1:03:46	2:54	11:34	151 139-160	1747	168 162-174
6.00	1:06:17	2:31	10:04	150 145-154	1509	170 166-174
6.22	1:08:11	1:54	8:41	144 141-147	1252	172 168-178

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	6.2	1:07:20	10:53
Walk	1.2	108	0	51	24:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.37%	More
800m	4:44	9:31	42.73%	More
1km	6:10	9:56	42.69%	More
Mile	10:13	10:13	43.75%	More
5k	33:15	10:42	45.75%	More
5 miles	55:08	11:02	45.02%	More
10k	1:08:07	10:58	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.75
5km	32:28	10:27	46.86
5M	53:46	10:45	46.16
10km	1:07:42	10:54	45.82
10M	1:52:06	11:13	45.78
Half	2:29:15	11:24	45.17
20M	3:53:43	11:41	45.71
Mara	5:11:10	11:53	45.78

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