Sun 9th Jun 2019 at 7:00am by PhilBurt

Run > General

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Time
9:52
Miles
1.18
Min/mi
8:22
Pacing
95%
WAVA
54.15
Stride(cm)
115
Cals
118
Cadence
168
BPM
144
%MHR
74
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 145/156bpm 98cal 7.2/7.93mph
2) 0.18m - 1:32(8:33/m) 156/160bpm 20cal 7.02/7.72mph

8:20 1:32

Pace

16%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:05	111 94-128	1009	153 120-170
0.13	1:06	32	8:31	136 131-140	1158	167 166-168
0.19	1:36	30	8:07	146 143-149	1185	170 168-172
0.25	2:06	30	7:54	149 149-150	1177	172 170-172
0.31	2:36	30	8:00	148 146-149	1183	172 170-172
0.38	3:07	31	8:11	147 146-148	1203	171 170-172
0.44	3:37	30	8:01	147 145-148	1178	171 170-172
0.50	4:10	33	8:44	146 143-150	1275	168 166-170
0.56	4:42	33	8:48	149 147-150	1310	165 164-166
0.63	5:13	31	8:10	151 148-153	1234	168 168-170
0.69	5:40	27	7:14	155 154-156	1120	173 172-174
0.75	6:11	31	8:12	151 146-155	1239	171 168-172
0.81	6:42	31	8:17	142 140-145	1176	169 164-172
0.88	7:15	32	8:40	145 143-146	1256	169 168-170
0.94	7:49	34	9:09	151 148-153	1382	168 162-172
1.00	8:20	31	8:15	153 152-155	1261	172 170-172
1.06	8:51	31	8:13	156 155-156	1281	172 172-172
1.13	9:23	32	8:32	158 156-160	1349	172 170-172
1.18	9:54	31	9:32	155 152-159	1477	168 164-172

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	1.2	9:49	8:22
Walk	0.8	120	0	5	13:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.15%	More
800m	4:02	8:06	49.76%	More
1km	5:03	8:07	51.78%	More
Mile	8:16	8:16	53.60%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:32	8:52
5M	45:35	9:07
10km	57:24	9:14
10M	1:35:03	9:30
Half	2:06:33	9:40
20M	3:18:11	9:55
Mara	4:23:52	10:04

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