Sat 8th Jun 2019 at 8:00am by Mascott

Run > General

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Time
26:11
Miles
3.13
Min/mi
8:22
Pacing
87%
WAVA
54.83
Stride(cm)
121
Cals
271
Cadence
159
BPM
126
%MHR
67.9
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 109/126bpm 67cal 7.27/9.02mph
2) 1m - 8:15(8:15/m) 129/148bpm 88cal 7.27/9.52mph
3) 1m - 8:34(8:34/m) 140/151bpm 103cal 7/9.58mph
4) 0.13m - 1:06(8:42/m) 143/151bpm 13cal 6.9/7.18mph

8:15 8:15 8:34 1:06

Pin Map

0mi in 0

Pace

26%

14%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:41	86 59-98	747	160 152-166
0.25	2:05	1:00	8:01	97 92-102	777	158 154-162
0.38	3:04	59	7:49	111 101-116	868	158 156-162
0.50	3:55	51	6:51	112 108-117	768	163 158-168
0.63	4:58	1:03	8:21	113 107-120	944	160 156-162
0.75	6:00	1:02	8:14	116 113-118	955	159 156-162
0.88	7:12	1:12	9:35	117 111-123	1122	159 156-160
1.00	8:14	1:03	8:22	121 118-125	1011	161 156-170
1.13	9:21	1:06	8:52	122 118-125	1081	159 154-164
1.25	10:20	59	7:52	127 125-132	1000	159 154-162
1.38	11:09	49	6:31	126 124-130	821	159 156-162
1.50	12:04	56	7:26	129 127-131	958	162 158-166
1.63	13:03	58	7:47	129 124-131	1004	160 156-164
1.75	14:08	1:06	8:44	130 126-134	1136	159 156-162
1.88	15:25	1:17	10:16	132 128-134	1356	158 154-160
2.00	16:29	1:04	8:32	139 131-147	1187	159 156-168
2.13	17:38	1:08	9:06	145 137-151	1320	160 156-168
2.25	18:40	1:02	8:17	138 136-140	1143	159 156-162
2.38	19:35	55	7:19	140 139-142	1023	159 156-162
2.50	20:30	55	7:21	140 138-142	1029	160 156-164
2.63	21:27	57	7:37	140 137-143	1066	159 158-162
2.75	22:38	1:11	9:28	138 135-145	1307	158 154-162
2.88	23:53	1:15	9:59	140 137-145	1398	157 154-160
3.00	25:04	1:11	9:28	138 135-140	1307	157 154-160
3.13	26:10	1:06	8:48	143 138-151	1258	159 156-164
3.13	26:11	1	10:05	150 150-150	1513	164 164-164

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	26:11	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.34%	More
800m	3:37	7:16	52.26%	More
1km	4:43	7:36	52.18%	More
Mile	8:01	8:01	52.34%	More
5k	25:57	8:21	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	25:58	8:21	54.95
5M	44:43	8:57	51.91
10km	57:20	9:14	50.54
10M	1:38:44	9:52	48.49
Half	2:14:26	10:16	46.74
20M	3:38:02	10:54	45.67
Mara	4:56:50	11:20	44.73

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