Sun 9th Jun 2019 at 6:00am by sinj999

Run > General

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Time
55:07
Miles
6.22
Min/mi
8:52
Pacing
82%
WAVA
52.20
Stride(cm)
109
Cals
871
Cadence
167
BPM
149
%MHR
87
B/mi
1318
Asc(m)
147
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 136/155bpm 137cal 6.39/6.91mph
2) 1m - 8:58(8:58/m) 142/160bpm 139cal 6.69/7.12mph
3) 1m - 8:10(8:10/m) 157/161bpm 140cal 7.35/7.64mph
4) 1m - 8:23(8:23/m) 160/168bpm 148cal 7.16/7.64mph
5) 1m - 8:18(8:18/m) 160/168bpm 145cal 7.22/7.43mph
6) 1m - 10:02(10:02/m) 145/165bpm 130cal 5.98/7.91mph
7) 0.22m - 1:53(8:36/m) 159/162bpm 32cal 6.97/7.12mph

9:23 8:58 8:10 8:23 8:18 10:02 1:53

Pin Map

0mi in 0

Pace

14%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	113 68-129	1168	163 156-166	1/6
0.50	4:57	2:22	9:29	137 127-148	1298	166 162-168	10/2
0.75	7:10	2:13	8:52	146 138-151	1295	170 164-174	12/1
1.00	9:23	2:13	8:50	148 140-155	1308	169 164-172	4/4
1.25	11:39	2:16	9:05	140 134-145	1272	169 164-172	4/7
1.50	13:53	2:14	8:57	134 127-143	1199	167 158-170	5/10
1.75	16:11	2:18	9:10	145 135-151	1330	166 86-174	7/8
2.00	18:21	2:10	8:42	152 145-160	1322	171 166-174	13/1
2.25	20:28	2:07	8:28	159 157-161	1346	171 166-176	10/4
2.50	22:31	2:03	8:11	157 156-159	1285	172 166-176	4/3
2.75	24:32	2:01	8:04	157 153-161	1266	172 168-174	3/10
3.00	26:31	1:59	7:57	154 149-159	1223	172 168-176	3/5
3.25	28:39	2:08	8:33	158 147-162	1351	172 168-176	5/1
3.50	30:45	2:06	8:24	163 151-168	1368	172 168-178	9/3
3.75	32:50	2:05	8:19	160 154-165	1331	171 166-176	8/15
4.00	34:54	2:04	8:16	159 153-162	1313	171 168-176	1/9
4.25	36:58	2:04	8:16	158 156-161	1307	171 166-176	3/6
4.50	39:01	2:03	8:14	157 153-159	1292	171 168-174	4/10
4.75	41:04	2:03	8:12	163 158-168	1335	172 168-176	3/6
5.00	43:12	2:08	8:32	161 157-163	1374	172 168-174	7/2
5.25	45:15	2:02	8:09	162 160-165	1321	172 164-176	4/5
5.50	47:39	2:24	9:37	157 144-163	1510	160 120-176	2/4
5.75	51:06	3:27	13:49	124 108-147	1714	138 110-172	12/13
6.00	53:14	2:08	8:31	151 146-156	1286	170 164-174	3/3
6.22	55:07	1:53	8:38	159 153-162	1373	170 166-174	6/1

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 29m, Flat prediction 54:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	8:46
19 2.4%	9:04
11 5.4%	17:16
10 1.2%	8:17
See your biggest climbs

Cadence

167 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	6.1	52:08	8:37
Walk	5.4	118	0.2	2:59	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.73%	More
800m	3:59	8:00	47.08%	More
1km	5:00	8:02	48.91%	More
Mile	8:06	8:06	51.42%	More
5k	25:38	8:15	55.23%	More
5 miles	42:25	8:29	54.28%	More
10k	55:04	8:52	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.47
5km	26:24	8:30	53.63
5M	43:44	8:45	52.65
10km	55:03	8:52	52.21
10M	1:31:10	9:07	52.07
Half	2:01:23	9:16	51.33
20M	3:10:05	9:30	51.94
Mara	4:13:05	9:40	52.02

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